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User Image train_like_a_girl Posted: Nov 21, 2017 1:47 AM (UTC)
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No better way to celebrate recovering from the flu like getting a tan 🙌🏽 @chasing_summer_tan_ perfect every single time 👏🏽 While it’s knocked me for 6 the past week, nothing makes you appreciate your health more than being sick. 🙏🏽
User Image train_like_a_girl Posted: Nov 20, 2017 12:04 PM (UTC)
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Im super excited because Its officially time to show you all what we have been working the most part of this year!
@trainwiththegirls is our new community and company put together by @train2bfit_ @madisonkaypowell & myself!
Our very first challenge begins January next year and we’ve put a lot of sweat, blood and tears to make sure it’s incredible for you girls. Get in now & make 2018 your year by join our team of girls.
@trainwiththegirls 💕
Sometimes things are better in threes 🤷🏼‍♀️ which brings me to an an exciting announcement I’ve got to share over the next few weeks... and no I’m not having triplets 😜
Okay so hold onto your seats cause I’ve got a mini rant brewing. I’m seeing a lot of “self love” posts in my feed this week. And a hell of a lot of opinions of what should and shouldn’t be self love. Some people saying the regime behind prep isn’t self love and it is unhealthy and self love for them is their curves and lifestyle balance. While in the other corner some people feel most confident and love themselves when they are sitting leaner with all the shreds. So which is it? Answer is both. That’s why it’s called SELF love - because it’s all about YOU. And I’ll throw a third take in the mix - MY self love is different again. My self love to my body is that it’s healthy. Yeh I’ve got some joint issues but the fact that they are improving I’ve never loved my body or been so proud of it. Some days I look in the mirror and love my curvy ass I’ve acquired post comp other days I’m all ‘oh hey cellulite sally welcome to the party’. Some days I miss my abs and some days I’m glad I fill out my bra’s again 🤷🏼‍♀️ But end of the day I’m so thankful that I have good health because there are a shitload of people out there not as fortunate. #thatsmyselflove #youdoyou
User Image train_like_a_girl Posted: Nov 4, 2017 11:08 AM (UTC)
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Still obsessed 😍 @rebekarlouisehair @bachhair I don’t know how you do you 🙌🏽 #nailsiteverytime
Last 10 hours of freedom before my 80hr work week begins 🙃 that’s right... 80 hours... of night shifts. And guess how many gym sessions I’m gunna miss? 👌🏽 ZERO. Be more determined than your best excuse.
Still in love with this tan @chasing_summer_tan_ 💕
I’m absolutely speechless!!! @rebekarlouisehair at @bachhair you the real MVP 😍🙌🏽 I walked in with a mop of knots and walked out feeling a million dollars. Cannot thank all the girls enough - even heated up my meal prep for me 💗 #didntrealisemydresswasseethrough #bachhair
23 weeks to beat this chick ☝🏽 I have been slogging the past 6 months off season in the gym to bring a better package to the stage. I’ve lost track of the number of people who have asked ‘why are you at the gym at 3am I didn’t think you were prepping?’ Luckily for me gym has always been my passion and getting up early to train before work isn’t a chore or just something I do when I prep. It’s a lifestyle choice and not putting in the hard yards off season you’ll jump back on stage looking the same time and time again. I ain’t about that - I want to be better 👌🏽
Getting back into the #swing of things (see what I did there?!) getting back from America! As much as I loved taking the mental break from tracking and just enjoying all the foods it’s good to get back to routine. Ready to jump back into prep #wbff I’m coming for you. #194days

Wearing @fls_wear and fuelled by @beastnutritionau 💪🏽
User Image train_like_a_girl Posted: Oct 16, 2017 7:10 PM (UTC)
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Temperature dropped about 100 degrees 😂❄️ but the way its lit up and the billboards - never seen anything like it. #wheresmybeanieat
User Image train_like_a_girl Posted: Oct 15, 2017 10:13 PM (UTC)
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Because an outfit isn't complete without dragon wings 💁🏼 #poolparty #whathappensinvegas
User Image train_like_a_girl Posted: Oct 12, 2017 5:22 PM (UTC)
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Because when it's -2 degrees and you made the rookie decision to go camping... onsies is the only option 💁🏼#wefuckedup #isthatfrostbiteonmytoe