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Adventures in MTB continue.... Today's ride killed by storm and mud of death that made trail impassable. #blackstarcanyon

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Well, haha, it’s safe to say this shirt is too small for now. Didn’t even realize when it put it on!😳People on the trails this morning got a preggo belly show.🏃‍♀️🤰💪
... I needed a good laugh after an otherwise shitty week (but all will be ok).
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#25weekspregnant #25weeks #bustingout #bigbelly #fitpregnancy #fitlife #fitness #run #running #stairrepeats #vizsla #vizslasrule #workoutbuddy #punkrockracing
#fbf to happy memories in Kona - the Energy Lab at sunset with the best of the best, @johnsegesta, behind the 📷. #2015 #hawaii #konaspam #IMKona #triathlon #ironman #energylab #sunset #silhouette #FOMO #wellbeback .
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#Repost @johnsegesta (@get_repost)
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Silhouettes are a cheap trick but the light in Hawaii is sometimes irresistible. #kona
Saturday night cuddles & no plans, nothing better. 🐶🤰
PSA: if you’re in the OC area go check out the Huntington Beach Air Show tomorrow. Went today and it was so rad - always nostalgic to see the Blue Angels (El Toro Air Show anyone?). #velcrodog #vizsla #cuddlebuddy #hbairshow #blueangels #babybump #23weeks
If you’re looking for something yummy to make, I highly recommend @stupideasypaleo’s New England clam chowder (google it). Seriously delicious, hearty, clean ingredients and easy to make. #paleo #clamchowder #goodeats #soup #recipelove #theredorthewhite
Anyone know what kind of squash/pumpkin this is? Got it from the farmers market and it was labeled as a "sweet pumpkin." But that didn't match up on a google search. Apparently it's not a giant butternut squash either. #pumpkin #squash #falltime 🍁
John says, "Tonight I drink for three." 😂
I say, "What a beautiful beach ceremony, but I am one sweaty preggo lady."
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#kauai #wedding #bradybushawbeachwedding
Our work here is done, we saved an eel's life.
John spotted him stuck on fishing line and there was no way we were going to ignore it. He found someone with a knife to borrow while I stayed by the eel, and another dude with a knife (and glove - a bit safer) came to help as well. With a little teamwork we set Mr. Eel free! (I may have shed a tear seeing the little guy suffering at first). #divepatrol #snorkel #dive #diving #freediving #hawaii #kauai #eel #wildlife #animalrescue #goodguys #teamwork #gopro #goprohero4
Any mamas out there eat poke bowls or any raw fish while you were pregnant?
There's nothing I love more than fresh Hawaiian poke, but this year I'm filling the void with another kind of bowl - the "hulk" acai bowl.

Curious to hear opinions and experience on this!
#poke #ahi #rawfish #sushi #pregnancyfoods #preggoproblems #acaibowl
Found a little slice of heaven today, a secluded beach in paradise. 🐳🌴🌺☀️
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#21weeks #preggo #babybump #kauai #hawaii #beachtime #secretbeach #travel #explore #relax
Baby gecko - my favorite! They're all over the Big Island but this is the first one I've seen on Kauai. 🦎❤️
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#baby #gecko #hawaii #kauai
Happy place. 🐢
Back on Kauai for a wedding, and funny enough, 11 months ago this was the place where we decided "let's try." Who knew we'd be back so soon, and I'd be more than halfway through my pregnancy.
PS- don't worry, I'm not scuba diving this time, just snorkeling.🤰 .
#hawaii #kauai #poipu #koloa #koloalanding #honu #turtle #sealife #snorkel #scuba #preggo #pregnant #bunintheoven #weddingseason
Coach brag - I love how my athletes have such great balance in their lives and it's not about triathlon or running all day/every day/all year (it can be a slippery slope when your main sport becomes all-consuming). This is not by accident 😉. Case in point:
My girl @samantha_morse_ recently did Ironman CdA, rocked it, and a couple weeks later - no swim/bike/run to speak of since race day - summited Mt. Whitney with her fiancé. And now begins her hardcore offseason (and also for her, wedding planning - her "A" goal of 2018 👰🤵).
We need the time to disconnect from insane training, racing and data overload, and to get back into nature with those we love to recharge our mind/body/soul. I used to avoid other activities I loved (snowboarding, surfing, hiking, etc.) because of how it might interfere with my triathlon training, and that was not healthy. There's more to life than race results and a packed triathlon/run schedule.
#ironman #cda #triathlon #running #hiking #backpacking #balance #mtwhitney #california #offseason #forestbathing #getintonature #disconnect #theresmorethansport #healthymindset #healthylife #coachtawnee #coaching #athletes #holistic #endurance
First run in over 8 weeks! So good to feel that again. So crazy to feel an itty bitty baby in my tummy when I run haha. Cheers!

#runnershigh #pregnantrunner #vizsla @finley_the_vizsla #runbuddy #greensmoothie #altras
New post on the blog (link in profile or tritawn.com from 9/3/17) with a few life updates, donuts and a new house! 🍩Plus the best news: My subchorionic hemorrhage is gone! Baby and I are doing great. Woot!!!!! 🤰
Ok, I just spoiled most of the blog post but there's still more over there that you wanna read, check it out 😄
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#bestnews #pregnant #preggo #19weeks #almosthalfway #sch #subchorionichemorrhage #backtoworkingoutsoon #amenorrhearecovery #wemoved #wegotdonuts #itshotincali #airconditioning #nesting #2018baby #tritawn #sportingmyinsidetrackertank @insidetracker
Laying low doesn't really make for compelling Instagram posts haha. But all is well!
Here's the latest bump shot at 18 weeks, and going on 6+ weeks of zero exercise other than short walks (among other things I can't do). Overall, I'm feeling really great and in a good routine. Just started feeling baby kicks (the best!), and next week I get another ultrasound to see if the #SCH has cleared up (I think it has; no issues for multiple weeks now). 🤰👶❤️
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#preggo #18weekspregnant #18weeks #subchorionichemorrhage #pelvicrest #noexercise #babybump #happymama #secondtrimester #secondtrimesterrocks #godblesslululemon
Turn on sound 🔈
It's days like today why I love #lagunabeach so much.... Beatles Day at Sawdust, with a special tribute to love ❤️& peace ✌️, given everything going on. Everyone (who needed them) was handed lyrics, and we were all singing. I cried a little (🤰hormones!).
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#love #peace #equality #imagine #johnlennon #thebeatles #community #sawdustfestival #jasonfeddy #morelove #lesshate #cometogether
Been at the hospital this week supporting my grandma who's a badass and on her way to a successful recovery.... Caught a glimpse of the hospital's diet recommendations and this "sample menu." I just sighed. I mean, it's not 100% horrible - eggs (if pastured), butter (if grassfed), walnuts, ground beef (if grassfed), and broccoli are all good. But still so much is wrong, so many problems with telling people to eat like this (especially sick people), and so many holes - like tuna in what kind of oil? What about the quality of ingredients and types of bread, crackers, etc?! Not all are created equal and that stuff matters.... Seriously though: cheese sauce, gravy, French fries and ketchup, bread, fruit juices, ice cream and pudding? Jeez. Just sad.. 😤🤦‍♀️ #nutrition #diet #wecandobetter #academyofnutritionanddietetics #ditchthejunk #healthyeating #foodeducation