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User Image hammerohat Posted: Nov 19, 2017 1:18 AM (UTC)
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i mean. this is kinda cool.
User Image hammerohat Posted: Aug 12, 2017 4:36 AM (UTC)
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happy with a 10# pr today at 295# after battling some small wrist issues and inconsistent training because of summer vacation. looking forward to the 300# club in the next cycle. thanks #tribestrong for the platform. #progress #trusttheprocess #workinprogress #chasinggoals #goals
User Image hammerohat Posted: Jul 23, 2017 4:37 AM (UTC)
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User Image hammerohat Posted: Jun 15, 2017 3:43 AM (UTC)
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User Image hammerohat Posted: Jun 13, 2017 5:37 AM (UTC)
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User Image hammerohat Posted: Jun 10, 2017 8:16 PM (UTC)
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my olympian crew. ian, samuel, and reyna 'nina' ocampo. making quick work or this golf course and having a great time. #inspiring #partners #chpescort #specialolympics
User Image hammerohat Posted: Jun 10, 2017 6:39 PM (UTC)
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special olympics saturday. i've always wanted to do something with/for the special olympics. thank you @cicimai09 for making me aware of the opportunity. scorekeeper on the golf course. #ishouldprobablycountALLthestrokestoday #volunteer #thankful #funindasun #littlehelpgoesalongway #lilbitofhappiness
User Image hammerohat Posted: Jun 6, 2017 6:14 AM (UTC)
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tonight's work. quick under the bar. focus on back leg receiving posture in the jerk. #quickandlow #trusttheprocess #appreciatetheprogress #tribestrong #determined #building
User Image hammerohat Posted: Jun 3, 2017 4:42 AM (UTC)
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3 Clarendon
tonight's work. split jerks. friday night at the bar. #trusttheprocess #appreciatetheprogress #wip #tribestrong
User Image hammerohat Posted: Jun 1, 2017 3:18 AM (UTC)
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User Image hammerohat Posted: May 31, 2017 7:46 PM (UTC)
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a little pause squat post murph recovery/mobility sesh...
#300airsquatsisagoodwarmup fourth set shown #thatshitgotheavy
User Image hammerohat Posted: May 30, 2017 3:08 AM (UTC)
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from the end, to the beginning. progress is only achieved through work. #iamstillaworkinprogress
User Image hammerohat Posted: May 29, 2017 6:18 PM (UTC)
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murph. memorial day. synonymous. blessed to be free to pay tribute to those that fought for it. God Bless. #nocomparison #honortothosethatgaveall #murph
User Image hammerohat Posted: May 13, 2017 4:36 PM (UTC)
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User Image hammerohat Posted: May 12, 2017 11:22 AM (UTC)
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3 great workouts in about 10 hours at @crossfitdogfight in Indianapolis. thanks Matt and crew for your hospitality. great gym. great coaching. great athletes. super friendly. hope to see you all at the grand opening this weekend. if anyone is ever in this area, i highly recommend dropping in. #roadwod #determined #journey #goals #encouraged #tribestrong @tribefunctionalfitness
User Image hammerohat Posted: Apr 12, 2017 4:02 AM (UTC)
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User Image hammerohat Posted: Mar 23, 2017 12:47 PM (UTC)
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awesome time with the team at #fableticsfunday yesterday at skyzone!! #fblhustle2017 fyi- flipping into the foam pit is much easier than getting out of it.
User Image hammerohat Posted: Mar 19, 2017 5:29 AM (UTC)
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the tale of 17.4. the measure of growth. the indication of progress. the validation of effort. the affirmation of my forward journey. #notgettingolder #onlygettingbetter #twomoreyears #goalshavenotchanged #top200 #tribestrong #crossfittribe
User Image hammerohat Posted: Mar 13, 2017 1:50 PM (UTC)
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thanks @crossfit_rpe for the hospitality this morning. great space, good people, and a nice little wall ball welcome to chicago. #dropin #livesore #stayfocused #trusttheprocess
User Image hammerohat Posted: Feb 14, 2017 4:17 PM (UTC)
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happy valentine's day to the snuggleiest of snuggles, the smiliest of smiles, and the coziness of cozies. @cicimai09 my valentine.