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I will say that I'm quite content with the transition into getting into the handstand... much smoother, no awkward hesitant downward dog pose and kickup...Pushing to keep those legs straight instead of bending them for balance and throwing my posture for a loop.
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I'll get away from that wall one day 🙄 ... need to fine a padded gym to practice in 🤣
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Any suggestions regarding your wrists getting tired during a handstand, other that "stop" "take a break"? Lol, they tire out quickly~
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#handstand #handstandprogress #personalchallenges #newyearsrosolutions #cantstopwontstop #progressnotperfection #goals #fitfam #vnft #vanfitfam #thewallisstillintact #slowclap
A little over 2 weeks left until the big 3-0 🎉
As for the challenge:
- The meal plan is out (Fran and "diets" don't mix 🙄So much food to try, so little time 🤣)
- Workouts still going strong, weights climbing back up again 💪🏽
- Still see'ing result, feeling great! No complaints here 🤗
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Sooo this challenge didn't go as originally planned *slow clap* [Insert life metaphor] but the experience was/is educational and an eye opener. Learnt a lot, agreed with most, keeping some new skills, adapting others. Going forward with a much stronger appreciation for prep.
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Would I train for a comp? Sticking with my original answer... probably not lol. I'll stick with training for myself, personal goals, challenges, vacations and cheesecake. I'll leave the comp prep to the professionals 🙌🏽🏋🏽‍♀️In the meantime, still testing myself until the 30th for my 30th 😋
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#cantwinthemall #progressnotperfection #countdownto30 #doitforthecheesecake #fitfam #vanfitfam #vnft #gymrat #outlet #therapy #howimeditate #workingonmyselfformyself #dancingeverywhere #cantstopwontstop
"Mental health is just as important as physical health, remember that"
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- Fall in love with yourself and make peace with solitude
- Be selective with who you let into your inner circle
- Make your (healthy) outlet one of you main priorities and make time for it!
- Don't bottle your emotions! Acknowledge, feel, learn and let go. It's ok to not be ok.
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#mentalhealthawarenessday #worldmentalhealthday #letstalk #isupporttalkingaboutmentalhealth 💜💙
"Head in the clouds but my gravity's centered"
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Oldiebut goodie, #theneighbourhood #sweaterweather ☺️🎶
A few faces missing, nonetheless, Orphan Thanksgiving 2017 with La Familia 😍
The food coma was real...
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#HappyThanksgiving #lafamilia
Thankful for all my friends and family (near and far) that share their genuine love, friendship, time, encouragement and support.
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Those who stuck by me through this year of self discovery, growth, especially being understanding of all my stubbornly private, hermit-y, anti social moments and of course my loud, obnoxious, sometimes inappropriate, possibly embarrassing (#sorrynotsorry😘) personality and sound effects (...Wookie Call 🙄)
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Definitely, BLESSED , to have such an amazing foundation of love, strength, positivity, optimism/realism and general badassery of solid people. Grateful for every single one of you (You know who you are!).
Thank you! 💕

Happy Thanksgiving & Bonne Apetite! 🦃
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#cherishmoments #familyismorethanblood #surroundyourselfwithgoodpeople #thankful #happythanksgiving #gobblegobble #foodcoma #hashtagallthehashtags
Sunday morning therapeutic gym hustle with the mermaid 😍😍💃🏼💃🏽