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Hangover cure! Carrots, romain, an apple, 2 lemons and ginger. #juice #juicer #whatveganseat
  • Ha-we both just posted orange colored juices simultaneously. :)

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My last meal would be salad. Not kidding. Kale salad would be the best, but any (homemade) salad. Most restaurants don't do them justice, but some do. But now you know. For me, it's salad. 🌱
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#rabbitfood #salad #plantbased #plantpower #plantbaseddiet #vegan #veganfoodshare #greens #lentils #whatveganseat #halifax #nutrition #wholefoods #wholefoodsplantbased
My little guy... isn't. He's 4 now. But I still love any chance to wear him. It's not often, but on a good hike, after he's a little tired, he'll climb into the Ergo where he spent so many hours as a babe learning about life from the safety of his perch. It may not mean much to him, but to me it's a special treat.
#ergobaby #babywearing #hesnotababyanymore #thomasraddall #novascotia #campinglife #halifax
Heads up #Halifax! Someone needs to hop on this toast theme at their cafe- avocado toast with roasted spiced chickpeas and a zesty tahini sauce. A little flashback of some #Toronto #vegan fare. #vegansofhalifax #plantbaseddiet #plantbased #avocadotoast
Yes! Such a good reminder that the more we try to control, the less we actually stay tuned into ourselves, our feelings, our fears and the signs that the universe puts right in front of our faces. Control is a habit, and uncomfortable to resists, but surrendering to the fact that we can only control ourselves and nothing and no one else is a powerful place to start! .
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#controlfreak #controlling #lifecoaching #lifecoach #lifechoices #consiousliving #awareness #personalgrowth #personaldevelopment #mindfulness
Such creative work by @fimacaki on our Thanksgiving table. They 'felted' these acorns! So great. My mom and I got off the plane and drove to the house where the table was set and everything prepped for a great vegan Thanksgiving. Happy Thanksgiving Canada! #canadianthanksgiving #artsandcrafts #fallcolours
Food! 😍 Does it get any better than this!? #Vegan Egyptian food at @mahasbrunch with my mama before wedding decorating! Being in #Toronto for babies and weddings and new #plantbased food is always good. 👍🏻
"I am positively expecting great results no matter what I see in front of me." If I don't focus daily, practice my belief in myself and my vision, I can get distracted and lose my direction. But I always know the recipe to get it back. That's staying positive, staying committed, and staying focused on my goals. When you know how you work, you can always steers yourself back.
My eyes are thrilled to see so many new places, shops, streets, art, people, faces, decor. Variety is the spice of life! I always have to remind myself of this since my natural inclination is for the opposite! #toronto #veganeats #thesocialgardener
These little jars of goodness. My friend orders @freshcityfarms prepped and pre-made meals to add to her weekly menu. Such delicious mixes and amazing #vegan options!
The man sitting beside me, the middle seat of our row, pointed out the window and said "Niagara Falls", encouragingly. He would have known that I'd take the whole view as our plane descended into Toronto, the falls already behind the wing. And I did, with awe and gratitude, until it disappeared. I had never seen that view before. I turned and looked him in the eyes and said thank you. It was a beautiful gift from a stranger.
Oct. 2014. Our fall trip, rain, chills, carrying my little guy. Having a child is tangible evidence that moments are fleeting, that nothing stays the same, that life goes quickly. Our 100 year old neighbour says the same. "It goes by so fast." he says. And today as I sit here with cold hands and feet, as summer slips away and fall is here, I can see the seasons changing, and feel the shift inside me. Another summer gone, another month behind us, the colder days, bring out our coats and hats. If we don't work hard to create what we want every day, then the days will leave us behind and we'll be left missing the past. But if we never stop dreaming, we can have faith that the best is yet to come, always. I always want to imagine that there's more coming, that even in the cold seasons, I won't give up. .
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#fallmusings #Tuesdaythoughts #fallweather #novascotia #annapolisroyal #lifecoachingforwomen #lifecoach
One more day then we're back to this place for the weekend. I never used to understand ocean love until I moved to this province, where you're never far from the Atlantic, or Minus Basin, in this case. Nature keeps this province grounded. #minusbasin #wolfville #novascotia
Good afternoon amazing people. If today's another day of trying to gain control, of efforting willpower over your food choices, just remember that your brain, its acting hormones and neurotransmitters have their own power. Our will can be small compared to the power of your brain. Have compassion for all aspects of your body including the power of your physiology. It's not about control, it's about love and support for your struggles. With love, control becomes secondary, and setbacks become used as opportunities to learn and to nurture ourselves with support. If you're always kind, and always learning, then you're always moving forward.
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#overeating #overcomingovereating #emotionaleating #overeatingrecovery #binge #bingehaul #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bingeing #bingepurge #bingefree #edrecovery #edsupport #overeatingsupport #imtrying #ineedhelp #foodfreedom #foodfreedomwelness #foodaddict #foodattiction #disorderedeating #lifecoach #lifecoaching #overeatingcoaching
Every breath you take, every move you make... •
Practicing new thoughts that serve me, practicing believing in my dreams, practicing accepting doubt and fear as part of the journey and moving past it quickly enough to not get stuck, practicing getting into the zone and staying there more often and longer, practicing reflection of what does and does not move me forward. .
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#edrecovery #binge #bedrecovery #bingeeatingdisorder #bingerecovery #foodfreedom #bingefree #bingeeatingrecovery #overeating #weightlosstips #bingeeating #emotionaleating #halifax #novascotia #lifecoaching #lifecoach #weightlossjourney #healthyeating #stresseating #selfcare #selflove #weighlosssupport #selfcompassion  #mindfulness #healthandwellness #healthychoices #personalgrowth #personaldevelopment
Sweet little small town life here in #Wolfville where summer is hanging on.