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User Image tastyyummies Posted: Nov 21, 2017 10:01 PM (UTC)
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Let’s all try to remember the real reason for the season: GRATITUDE.
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Today on the website I’m sharing the Power of Gratitude – including a list of well researched and scientifically proven benefits of gratitude. Plus, a list of ideas for cultivating gratitude, daily, including a FREE download for this printable Gratitude Journal Worksheet so you can start right away.
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L I N K I N P R O F I L E
User Image tastyyummies Posted: Nov 20, 2017 10:02 PM (UTC)
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I am not at all trying to rush away the holiday but just want you guys to know I’ve got you covered for when the feast is over.
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Over on TY I’ve got just a few of my favorite Thanksgiving leftovers recipes ready and waiting for you. From a loaded up pizza, to soups, salads, smoothies and muffins – plan ahead! Waste not, want not. You can cook for the big day, not overstuff yourself plus not cook for like a week. Win win win.
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Head to the Thanksgiving Central Link in my bio and make a plan, now!
User Image tastyyummies Posted: Nov 19, 2017 3:38 PM (UTC)
desert_essence
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Self Care, for me, isnt just a Sunday thing, it seeps into my every single day and it’s something I practice guilt-free because it is crucial to my health and vitality. I can’t help anyone else if I’m not first helping me. #selfcareisntselfish
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Whether it’s extra nutrient dense veggies at every meal, a boosted up mid-day bone broth latte, a face mask, extra love for my hair or just a nice long bath, self care isn’t just about what I put on my plate and in my body but also what I put ON it. Cuz I deserve the best!
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I’m excited to be partnering with @desert_essence to let my hair down, to celebrate self care and to share some of my favorite self care moments with all of you. Follow along in my stories today for some of my usual Self Care Sunday Shenanigans and I hope you make some time for you today – cuz you deserve it. What are your fav self care rituals? .

#loveyourhairdown #desertessencehaircare #selfcaresunday #selfcare #sponsored
User Image tastyyummies Posted: Nov 18, 2017 6:09 PM (UTC)
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Thanksgiving Central has taken over on Tasty Yummies. Dozens and dozens of delicious recipes from nearly 8 years of TY, already curated for you for easy menu-planning for the big day. I got you, boos!
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What dish are you most excited about, this year?
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L I N K I N P R O F I L E

#glutenfree #paleo #nutrientdense #thanksgiving #tastyyummies #inmykitchen #eatclean #whole30 #whole30recipes
User Image tastyyummies Posted: Nov 16, 2017 8:46 PM (UTC)
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These Bone Broth Braised Greens are a nutrient-dense addition to any holiday table or just a perfect, comforting side dish, for any ‘ol time. I especially love that it can easily work with whatever greens are in-season for you.
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Loaded up with an alphabet of vitamins, minerals, and antioxidants, leafy greens are truly the MVPs of the produce world and for that they deserve a coveted spot at your feasts, for sure! (Even if just to mitigate the damage that all those pies will incite)
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R E C I P E L I N K I N P R O F I L E
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#tastyyummies #paleo #glutenfree #bonebroth #nutrition #eatwell #feedfeed #healthyfood #whole30 #nutrientdense #ntagrad #nta
User Image tastyyummies Posted: Nov 15, 2017 3:04 PM (UTC)
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As a chick who generally doesn’t love baking 🙅🏻‍♀️👩🏻‍🍳 I’m quite proud of my simple 4-ingredient Cassava Flour Pie Crust (2 of which are water and sea salt, dudes) and I wanna share the recipe with you guys for the holiday season – along with the recipe for this Spiced Apple Crumb number. #paleo #glutenfree #nutfree #vegan #nosugar
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In the spirit of giving (while still being a proper, business-minded boss lady) I’ll be exclusively sharing it with the “Just a Taste” email list, in an email going out on Friday. So, you’re gonna wanna sign up or update your list preferences to be sure you’re on the list to get it.
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L I N K T O S U B S C R I B E
I N P R O F I L E
{New Recipe} Creamy Paleo Tortilla Soup // inspired by my recent travels to the Islands of Loreto and @villadelpalmarl, this traditional soup gets the Beth treatment with homemade or (@sietefoods) crispy cassava tortilla strips that are both blended into this flavorful soup and served on top, along with avocado, cilantro, fresh lime, smoky salsa macha and if you’re feelin’ it – some Mexican cheese.
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R E C I P E L I N K I N P R O F I L E +
P I C S F R O M O U R W E E K
I N L O R E T O
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Notes: Not paleo/can do corn? Reg corn tortillas are perfection in here, too. This soup is made with chicken stock (I like bone broth) but can be made veg-friendly with a good veg broth! #paleo #glutenfree #tastyyummies #feedfeed #feedfeedglutenfree #vegan #vegetarian
User Image tastyyummies Posted: Nov 12, 2017 6:17 PM (UTC)
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Currently dreaming of stuffing... because as far as I’m concerned this is THE best part of Thanksgiving - duh. What’s your fav?
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My Paleo Sausage & Herb Bread Stuffing is a riff on my mom’s classic recipe and it’s kinda stupid how good it is. This one comes compete with a simple-to-make grain-free, nut-free, bread recipe. Though this year I think I’m making mine with @legitbreadcompany to make it ultra easy.
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L I N K I N B I O F O R A L L T H I N G S
T H A N K S G I V I N G O N T Y !
User Image tastyyummies Posted: Nov 10, 2017 2:58 PM (UTC)
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{New Post} THE BENEFITS OF MCT OIL – Why I Use It, How it Differs from Coconut Oil, Liquid MCT Oil vs Powder + More!
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There’s lots of chatter about MCT oil these days, so I wanted to write a post giving you guys all the necessary info for you to decide if it’s right for you and your healthy lifestyle. (FWIW I think it’s super important to be empowered with the knowledge to make the best decisions for YOU and not just jump on bandwagons and trends.)
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N E W P O S T O N
T H E W E B S I T E N O W #linkinbio
User Image tastyyummies Posted: Nov 9, 2017 11:48 PM (UTC)
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There was a long time where I shied away from basically any and all photos of me altogether, least of all a photo of me from behind 🙊😬 – “My 🍑 is too big” “no one wants to see that” “I look fat” “all my cellulite, though”! The self consciousness in regards to my body and specifically my bottom half, it ran deep.
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This photo snapped of me last week, by @markbrickey, I’m in one of the most beautiful places in the world, and I totally got busted taking a selfie. I was taking a photo of ME! Cuz I was feeling me. And that feels good.
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It feels good to embrace, love and celebrate this bod. All of it. Even in the moments when I don’t want to. Even the parts I have a harder time loving. Because ultimately, me and this meat suit, we’ve come a very long way together, from dropping 40+ lbs, to fighting weird BS illnesses, nasty parasites and gut issues and battling an autoimmune condition. We’ve literally and figuratively been across the world and back again together and the love I have for my body and my health is literally the inspiration to keep caring for it every single day and to make sure this vessel carries me wherever I wanna go!
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#🍑 #trampstamp #fatbottomgirls #teamthickthighs
User Image tastyyummies Posted: Nov 7, 2017 7:00 PM (UTC)
vitalfarms
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Mini Frittata Egg Bites // these one-bite paleo breakfast babes are a freakin’ breeze to pull together with a bazillion different flavor options. They are humble enough for busy weekdays on-the-go, yet still somehow elegant enough for entertaining and parties! If you joined us for the Boozy Brunch at @cleobella, over the summer, you may remember I served up several versions of these, there!
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Grab the full recipe for these mini egg bites, plus check out the recap from my trip to Missiouri with @vitalfarms to learn more about their #girlsongrass .

R E C I P E L I N K I N B I O !
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#tastyyummies #vitalfarms #happyhens #pasturedeggs #pastureraised #feedfeed #glutenfree #paleo #keto #spon
User Image tastyyummies Posted: Nov 6, 2017 7:31 PM (UTC)
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With the holiday season upon us, recipes for simple, small bites for entertaining are at the top of my priority list. These pretty canapé-style bites feature a 4-ingredient Smoked Salmon Spread served atop Harvest Stone’s Gluten-free Sprouted Native Grain Crackers. Ready in just minutes and perfect for any holiday gathering.
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Smoked Salmon Spread:

4 ounces smoked wild-caught salmon, roughly, finely chopped
8 ounces cream cheese (I prefer to use an almond-based cream cheese style spread)
1 small shallot, finely minced
2 tablespoons fresh dill, chopped
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For Serving:
Harvest Stone’s Gluten-free Sprouted Native Grain Crackers
additional smoked salmon, dill, capers, jalapeno and/or chives, to garnish
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Add the roughly chopped salmon to a bowl, add the cream cheese, shallot and dill. Mix well to combine. Refrigerate until ready to serve.
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#harveststoneholiday #spon #glutenfree #holidayrecipe #dairyfree #holidays #feedfeed #feedfeedglutenfree
User Image tastyyummies Posted: Nov 5, 2017 5:36 PM (UTC)
tastyyummies
markbrickey
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The Road to Hana was one of my favorites from our time on Maui. With many parallels to my life and choosing to prioritize my health – this trip was far more about the epic journey and the beauty along the way, then the final destination.
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Also similar to life:
At times the roads ahead were totally unseen.
Sometimes on the drive there were selfish assholes in our way or trying to rush us from behind.
Mostly there was an abundance of awe-inspiring, gorgeous, unimaginable beauty.
And also winding, treacherous roads that made you want to puke. And quit. Only to turn a bend and be met with more tear-inducing, stunning views!
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Most like my life, I wouldn’t and couldn’t have done it alone. My dude, my driver, my navigator and supporter – there for every bit of the journey. And I’d have it no other way. #roadtohana #hanahighway #maui #mauihawaii #tastyyummiestravels #hawaii #mauimagic @visit.hawaii @mauivisit
Local pals come party in the LBC, tonight! I’m barely off the plane from Maui and makin’ some tasty light bites and drinkies to celebrate with our pals @snakeoilprovisions. Join us for a party at their rad digs for the launch of their new women’s collection!
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I’ll be there serving up some autumn-inspired treats in honor of the occasion. Spiced Apple Kombucha Sangria feat @healthade, Smoked Salmon Spread made with @alaska_gold_seafood’s wild caught salmon, Spiced Dark Chocolate Bark, and more. #snakeoilprovisions #longbeach #lbc #tastyyummies
User Image tastyyummies Posted: Nov 3, 2017 11:30 PM (UTC)
markbrickey
fairmontkealani
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While this last year has been a super busy one with travel, no journey I take is ever complete without my co-pilot! Trips taken with this guy are infinitely better and more magical.
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Our first trip to Maui, to celebrate 10 years of marriage, certainly will not be our last. Mahalo, Aloha and until next time. ❤️🌺🍍🌴🌊☀️🤙🏽
User Image tastyyummies Posted: Nov 3, 2017 4:07 PM (UTC)
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Last night on the East Side of the Island, after exploring Paia, we had a gentle case of FOMO* for the sunset happening on the west, on our final night. Then, Mother Nature showed off with this gorgeous painted sky. Not bad. Not bad at all. . *fear of missing out .

#tastyyummiestravels #MauiMagic #maui #hawaii #travelgram @mauivisit
User Image tastyyummies Posted: Nov 2, 2017 5:44 PM (UTC)
themarketmaui
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Remember yesterday when I had basically the BEST gluten-free sando – ever! Forget shaved ice – this is my kinda treat ‘yo self eats in Hawaii!
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The Bahn Mi from @themarketmaui features locally sourced and cured meats including a crispy pork belly, pickled veggies, mint, cilantro, jalapeño and a sriracha mayo on a locally-made seeded GF bread. I die. I’ll be creating a lettuce-wrapped version of this at home, ASAP!
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#tastyyummiestravels #MauiMagic #Maui #glutenfree #glutenfreeliving #notpaleo #hawaii #bahnmi
User Image tastyyummies Posted: Nov 1, 2017 9:02 PM (UTC)
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I am loving my time here on Maui, thanks especially in part to the amazing folks at the @fairmontkealani. I had a really really great (nerdy) chat this morning on FB and IG Live with their resident fitness expert, Ty, (@timeforyoufitness) for their #wellnesswednesday series. We talked about my health and healing journey, some quick thoughts on nutrition, the fear of fats and so so much more!
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Head to @fairmontkealani’s IG account and tap their icon to watch the live playback video for the next 24 hours or hit up their Facebook page for the video, at any time. #inspireyourenergy #fairmontkealani #tastyyummiestravels #nutrition #nutritionaltherapy #fairmonteats
When vacation is SO good, you get lei’d BEFORE dinner 🤣🌺
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Thank you to @fairmontkealani and @ko_restaurant for an absolutely incredible anniversary dinner, last night and so so much gratitude for your commitment to accommodating gluten-free. Super excited to spend time in the kitchen with Chef Tylun Pang, today!
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#fairmontkealani #fairmontmoments #fairmonteats #tasteko #tastyyummiestravels #MauiMagic #maui