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April 28: #1pm Actually posting this at the right time and took it just a few minutes ago too. I love love water drops! #photoadayapril #macro #olloclip #waterdrop

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Doing team Festivus yesterday with @recspecs was so much fun! She was a great partner and got a legit competition pullup, AND a deadlift PR. #festivusgames #festivusgames2017 #crossfitflight #prsallday #theidahos
Ruckus is quite disgusted when anyone but him is getting pets and love. But he's a good boy to stay off the bed even when he REALLY wants to jump up there with me. #ruckusthecorgi #dudatheruda #hardlifeofacat
I love the little Girl Power sign @kmantei found and brought home for me. Today was a good day for a new push press PR. #mukduk #girlpower #strongisbeautiful #allthepushpresses
PRs need to be recorded and celebrated. Yay for @kmantei getting a 175 pound power snatch today! 💪🏻🏋🏻#mukduk #powersnatchpr #oldmanstrength #snatchlookinggood #strengthinmasters
Wild animals in here! Storm doesn't run or play like that much anymore. It's fun to see she still has so much life in her. But I always worry she'll hurt herself. #stormythegreatdane #ruckusthecorgi #whydozoomiesalwayshappeninside #zoomies #greatdanelove
Cats are the best at finding the tiniest slivers of sunshine. Even if you have to press yourself against the door to get the maximum heat. #sunbabysunboy #sunshineseeker #sunnyinthesunshine #hardlifeofacat
@kmantei has so many good ideas. He came up with a toes to bar challenge for us. Each week the reps went up, and only reps performed outside of a workout counted. It was fun to work on a skill and we became toes to bar machines. The last 50 could have been the best of my life. And as you can see I needed some help remembering how many I did. #toestobar #mukduk #mukdukchallenge #allthetoestobar
@kmantei is always my biggest supporter and awesome coach. He's always encouraging and helpful. It's not very often he roles are reversed when I'm finished with a workout before he is. But today I got to coach him through his last set of weighted sit-ups! #mukduk #reversecoachingroles #crossfitcouple #weightedsitupsarehardwhenyourelaughing
She's such a good old dog. Didn't even try to sniff the tuna sitting right next to her. (I didn't have the heart to make her get up after she's just settled down on the rug). Cats make a mess if they eat Tina anywhere else 😬#stormythegreatdane #oldladydog #goodoldgirl #allthecats
Some workouts make you feel amazing and unstoppable. Others beat you down and make you wonder why you are doing this to yourself. Today was the latter for me. 3RFT 12 HSPU, 12 front squats and 12 burpees. Everything hurt. Everything kicked my butt and just sucked. @kmantei sneakily turned the camera on during my last round and caught me in a moment (or 10) of resting. I hated it. But I finished. That's what it's about. #handstandpushupshateme #keepgoing #grinditout #mukduk #everyrepmakesyoustronger
When @kmantei set a challenge of doing 150 toes to bar this week, I didn't plan on getting 90% of it done in one day. 116 in the bag! #allthetoestobat #mukdukttbchallenge #strongisbeautiful #barefoottoestobar #mukduk