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  Posted: Apr 27, 2012 10:48 PM FEED
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More posts from this user

Luc Martel : 50% of EVs are in Québec and HydroQc is proud to produce ~4300 electric engines in Beijing.. nothing to gloat though, if I were Luc, I'd be more aggressive with hydroQC
User Image heri_rakotomalala Posted: Sep 26, 2017 12:09 AM
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Watching quietly the sunset
With its soft orange light
Makes you forget for a moment the dizzying problems or how little we are down here
For just a moment, just live, breathe fresh air and enjoy the moment
#latergram #cdn #montreal #sunset
User Image heri_rakotomalala Posted: Sep 19, 2017 11:22 PM
0 Amaro
Look into mentoring, says Roberta Voulon from Les Pitonneux. ❤️the 70s Kungfu and yoda mention
#montrealrb #rails #code #ruby
User Image heri_rakotomalala Posted: Sep 5, 2017 11:58 PM
2 Amaro
Going from 43 last year to 57 VO2max

Or from struggling running uphill to be able to run 4mn/km. Well 4mn/km on a perfectly flat or slightly downhill surface and in a good day, but still 4mn/km

This also means going from generally tired and feeling low, if not burned out, last year to feeling great again. I should probably have a MAHGA hat or «MAke Heri Great Again» 😂😂😂
User Image heri_rakotomalala Posted: Jun 10, 2017 3:54 PM
0 Amaro
#Brunch, code and reading after a long 20km run. What's more to ask?

#happy #montreal
User Image heri_rakotomalala Posted: May 21, 2017 1:58 PM
1 Clarendon
It's Spring! « Invasion of the home by giant ants Vol III »
User Image heri_rakotomalala Posted: Apr 28, 2017 11:54 PM
10 Amaro
The advantage of wearing a chest heart monitor, as opposed to a wrist heart monitor like the Apple Watch, is measuring how your heart copes with effort and get insights on necessary recovery and sleep.

Here it tells me I need 64 hrs of rest after running a half-marathon.

Like gut microbiome research, heart rate variability (HRV) is still being researched by scientists. It might turn out to be futile. But having numbers like above helps make sure you don't push yourself too much i.e. overtrain, and help decide if you should go for a hike or rather chill at home.
Now, you totally don't need all this to run or enjoy running. Don't let it discourage you. If you feel stressed however or feel exhausted physically and mentally, this is something you should look into.

#hrv #fenix #garmin #marathon #running #firstbeat #recovery #stress
Very happy to see @charlesbrun . He wants a paradigm shift via personalization where sites will show you what's relevant ⚡️💵 @dynamic.yield @mtlecommerce
User Image heri_rakotomalala Posted: Mar 21, 2017 6:33 PM
3 Lo-fi
Running on a trail,
It is still very snowy.
I don't care -- it's Spring!

I need a 10K
to race off my winter ❄️ blues,
And get the kinks out

#worldpoetryday #spring
User Image heri_rakotomalala Posted: Mar 20, 2017 10:43 PM
2 Amaro
Happy spring ! And happy Nowruz for those who celebrate it

Stay young, stay foolish #latergram #sunset
User Image heri_rakotomalala Posted: Mar 3, 2017 6:43 PM
0 Amaro
#homemade dessert : frozen cranberries, blueberries, blackberries, coconut and cinnamon

No sugar and no processed foods !
User Image heri_rakotomalala Posted: Aug 23, 2016 8:54 PM
3 Amaro
Vu à Montreal : une cabine téléphonique
Une curiosité historique !
User Image heri_rakotomalala Posted: Aug 17, 2016 10:21 PM
0 Sierra
Money well-spent : I bought this pair of @thenorthface pants 12 years ago and served me in adverse conditions (mountains, outdoors, training', travelling god knows where). Love the fit, style and practicality. Thanks for the service .. Very rare these days when you buy anything in big stores and it's programmed to last only a summer or a spring
User Image heri_rakotomalala Posted: Aug 16, 2016 12:18 AM
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Evening of biking, ultimate training, running, yoga and even a bit of Kungfu at Park Kent. Was feeling crap but now feel like King of the world ! lol 👌🏽😎 #summer
User Image heri_rakotomalala Posted: Aug 9, 2016 1:23 PM
0 Clarendon
Talking about healthtech and startups with @iliasb who's got always good energy and heart to give <3

If you want to drop by, let me know! I'm working hard on some good stuff :D

#montreal #latergram
User Image heri_rakotomalala Posted: Aug 4, 2016 12:02 PM
3 Clarendon
Summer snapshot - no alcohol and going out much more (biking, yoga, weights, 10k steps, frisbee etc.) Also body fat dropped 9 points. And energy is off the scale ! Lol