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Thank you @fullyrootedjuice for brightening my day🌞🌞🌞 Check out them out! Deliciously fresh organic juices on tap! Best local juice I’ve had hands down🙌🏼
"Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty"~Einstein~
Practice with me at The Woods Yoga🦉
When you find that person who lifts you up and has your back through everything the ups and the downs...that's sacred❤️ @jameslombari Thank you for being you
I look at every day as a blessing, a chance to be better than yesterday. Better to myself, to the people in my life, to the people that pass me by, to this beautiful planet and all of the life that call it home. To grow, to evolve, to appreciate the fact that life is a gift and there is opportunity in every breath. Never stop working towards being your best self and living your most peaceful and authentic life. Practice patience and be kind. You are so much more powerful than you may realize.
I'm filling myself up with peace and love, practicing patience and trusting my journey. Today I am thankful for those who inspire me and give themselves fully to the service of helping lift others up. 🌈❤️🦋I'm thankful that I am able to breathe in the fresh air, look up at the vast sky, watch the birds play and gather things up in the yard, I'm thankful for the raw living cruelty free foods that nourish my body, mind and spirit. I'm thankful I could get on my mat and move my body. Although I'm still fighting this nasty disease, I have faith and trust in the Universe and until I can say I am pain free and good as new I will continue to to keep pushing forward to the light at the end of this tunnel.
Mantra from me to you
I am Peace
I am Love
I am Trust
I am Patient
This guy right here! My best friend, my hero, my heart, my dad. There is nothing my dad wouldn't do for his family. I am so lucky that your my dad 💚🌈🌴@anthony_rastagucci
This juice right here tastes like pure deliciousness. I always find it so beautiful and amazing that Mother Nature provides us with theses gifts that we can fuel our bodies with, heal our bodies with, and that taste so fantastic in their truest most raw form. I'm so grateful, Thank you Mother Nature ❤️🌈🦋
Recipe: all ingredients are organic
4/5 carrots-1/2 cucumber- 1 small or half large beet-1 gala apple- 3" piece turmeric- ginger to your liking
Since being diagnosed with RA and having my body basically attack itself for months to the point where I could not lift my arms, I have been faced with so many challenges mentally, physically and spiritually. I have managed to keep my practice even on the days where all I could do was lay there and breath. I'm grateful that I am able to move my body and feel strong today. I juice every single day and eat mostly 100% raw and alkalizing foods straight from nature. I feel pain still and inflammation, but to be here right now, being able to practice yoga and f have so much energy, I am extremely thankful for. I have managed to stay very strong and get a full practice in by intuitive movement, patience and trust. I teach wrist free yoga every Monday at The Woods Yoga in Lincoln RI, I also offer private sessions. If you are struggling to keep your practice but suffer from arthritis or wrist, shoulder injuries please don't give up! Yoga is the best because all you have to do is listen to your body, don't get down on yourself if you can't do the same things you used to do or what someone else is doing. Ok I'm going on and on, but keep smiling keep pushing. If I can help in anyway I'm here. Namaste🌞
Not a filter🌈 did anybody else see this today?
Teaching yoga, sharing myself, my passion and being in service to others, truly is such a blessing. I am so lucky to be surrounded by such an accepting and loving community that does nothing but lift me up. I literally feel like I'm floating on a cloud. That, to me, is so much to be thankful for and I certainly am with every ounce of my being.☺️❤️
Don't let anything stop you from living your life💜 I was recently over the past few months diagnosed with Rheumatoid Arthritis. It has been a really rough and rocky road full of crazy emotions, sadness, feelings of self doubt, scary reality, amongst many other things. I wasn't prepared for this, this wasn't in the "plans" for my life, but are you ever prepared for something like this. So here I am on this journey to heal myself, my body, my spirit and although I'm faced with such a rotten disease that can make you feel so completely alone, in pain, and terrified, I have never felt so alive. My eyes have never been so open to all of the good good things in my life. My relationships with my family, friends, fiancé/ best friend have all gotten just that much stronger and their love and constant support is like beyond anything I could ever hope for. As much as I've struggled to just stay out of the darkness I know they have felt it and felt it hard too. I'm sooooooo grateful and in every sense and meaning of the word. So today I choose to share this with all of you. This is my path now, I'm here today balancing on my forearms when just a month ago I could barley walk. I am choosing to give my body what it needs to heal and do it without medication. This is a a lot in a very small nutshell, but my plan is to keep up with updates on how I'm doing and what I'm doing for relief of my symptoms and just be thankful for everything I'm able to do today🙏🏻 thank you for listening and keep smiling☺️
Thank you for bein a friend🎤💘💘💘💘 @misredrex @bangsandbrows I love you two, I am enjoying every second with these gorgeous flowers😻😻😻😻