Toggle navigation

More posts from this user

User Image summer.sando Posted: Nov 20, 2017 7:44 PM (UTC)
25
0 Inkwell
A few days behind schedule...#day6 of #blackandwhitechallenge. No people, no explanations. Each day you invite another to participate...today it’s @cheekybitch_t
User Image summer.sando Posted: Nov 18, 2017 6:10 PM (UTC)
27
2 Willow
This was supposed to be yesterday’s #day5 of 7 #dayinthelife #blackandwhitechallenge. Each day you invite someone to participate, today it’s @shank.sinatra. No people, no explanations
User Image summer.sando Posted: Nov 17, 2017 2:36 PM (UTC)
76
1 Normal
6:30am.
Morning gratitude list:
Natures beauty.
Deep breathing.
Doggie walks.
Trail runs.
#seenonthetrail #tucsonisbeautiful #sunrise #ultramarathontraining #runtucson
User Image summer.sando Posted: Nov 17, 2017 3:36 AM (UTC)
31
1 Willow
#day4 of 7...#dayinthelife #blackandwhitechallenge. No people, no explanations. Each day you invite another person to participate...today it’s @birdcampos
User Image summer.sando Posted: Nov 15, 2017 5:32 PM (UTC)
70
2 Moon
#day3 of 7. #dayinthelife #blackandwhitechallenge. No people, no explanation. Inviting @yodabuns to join today.
User Image summer.sando Posted: Nov 15, 2017 1:56 AM (UTC)
23
0 Willow
#day2 of 7 #dayinthelife #blackandwhitechallenge. Today I️ invite @ake_ake47 to participate before he leaves Tucson. No people, no explanations.
User Image summer.sando Posted: Nov 13, 2017 9:46 PM (UTC)
38
2 Inkwell
So, miss @ljavelosa invited me to participate in a 7 day #blackandwhitechallenge showcasing #dayinthelife photos, no people, no explanations. #day1. Each day I’m supposed to invite someone else to participate. Today I choose @rumoto
User Image summer.sando Posted: Nov 9, 2017 9:03 PM (UTC)
103
6 Amaro
Feeling balanced these days with my new training focus. I’m not trying to fit everything in, I’m just focused instead on staying injury free and hormonally/metabolically healthy by training according to my menstrual cycle while preparing for a 12hour ultramarathon in May. Rotating between 🔹A: high intensity/Crossfit/weightlifting/sprint intervals and higher carb diet
And 🔹B: low intensity/endurance/yoga and higher fat diet
I’m feeling energized and emotionally in balance which leads to better performance, joy and overall health.
When planning my training I’m also keeping in mind my travel schedule to visit my love in CA...gotta plan it for my high intensity training days so I can just pop into a Crossfit class somewhere rather than skipping out on together time to go on a long run. #trainsmartorfallapart #cyclicalketogenic #carbcycling #enduranceathlete #marathoner #ultramarathoner #runtucson #starrpasstrail #crossfit #runnergirl #yogachick #runforjoy
User Image summer.sando Posted: Nov 9, 2017 2:07 AM (UTC)
83
10 Rise
#unfuckwithable #unshakeable #focus #eyeontheprize
4rounds:
3.5 TGU
5 push press
10 SA front rack walking lunges
R&L 35lbs
Rested between arms and rounds....keeping heart rate down this week.
Guest appearance by @shank.sinatra
#hardvolumecrossfit #turkishgetup #kettlebellworkout #crossfit
User Image summer.sando Posted: Nov 6, 2017 5:37 AM (UTC)
46
3 Normal
Tonight I wanted some wine, and goat cheese and pears wrapped in prosciutto. And yes my feeding window has already closed, rice crackers are not Paleo, the persimmon did not fit my macros and I didn’t just have one glass of wine. Sometimes I fast, sometimes I’m keto, sometimes I abstain, sometimes my post workout is the perfect ratio of carbs and protein, sometimes my feeding window closes at sunset, sometimes I eat Pho with friends, In-n-Out or pizza at midnight. But whatever I choose to do I enjoy thoroughly, consciously and guilt free. And yes I love kale, homemade bone broth, offal, and am oh so Paleo but I’m also a rebel and I do what I want💋! Health is still my priority, I feed my body as well as my soul💜. #healthyisamindset #paleoish #eatmoreveggiesthanavegetarian #rebeltendency #ilovefood #nourishment #soulfood #loveyourself #justlive #mentalhealth #antiorthorexia #jerf #rulebreaker #idowhatiwant
My #favoriteguys and I all together again! @jvcasill surprised us with a visit back to Tucson for the weekend. He finally got a chance to check out our new awesome Gym location! #myboys #crossfitfamily #hardvolumecrossfit
User Image summer.sando Posted: Nov 2, 2017 1:26 PM (UTC)
46
0 Mayfair
#tbt to this past weekend at #dallasbachatafestival! @bachatafusion hosts the most well organized and instructor focused events. And when instructors are cared for well they bring that positivity to the event attendees and the whole dance community. Thank you Jorge for allowing Bruce and I to be part of this special event for the past 9 years! I’m also extremely grateful for the opportunity you’ve provided me in teaching all over the world and being able to introduce non-traditional classes such as lap dance and massage to the public. 🥂Now I’m trying to adjust back to the routine of waking up at 4am, rather than getting home at that time! #dancelife #bachatainstructor #grateful #ilovemylife #boomerangfun #danceinstructor
User Image summer.sando Posted: Oct 30, 2017 5:56 PM (UTC)
53
6 Normal
Many many hours of dancing and sporadic sleep but I fit in two training sessions in the hotel gym on days I had extra energy. Although I am excited to get back home to my routine I loved having my silly #trainingpartners! #hotelgym #hotelwod #crossfitanywhere #dallasbachatafestival #bachatainstructors
User Image summer.sando Posted: Oct 25, 2017 1:48 AM (UTC)
64
0 Lark
#TVdinner for 1. “Made with Love” shouldn’t just be for food you prepare for others.
Ribeye. Spinach/golden beets/goat cheese/walnuts/balsamic vinaigrette. Tempranillo.
#beselfish #paleo #steakandsalad #ofcoursevino #dateyourself #youdeservethebest
User Image summer.sando Posted: Oct 23, 2017 2:38 PM (UTC)
32
3 Lo-fi
Puppies and I miss him so much! Day 10 waking up without Edward...a few more weeks til I visit California. #mylove #wemisshim #ihatelongdistance #mcm
User Image summer.sando Posted: Oct 19, 2017 8:41 PM (UTC)
96
6 Normal
#tbt to #canyondechellyultra 5 days ago. The first pic is my most memorable... the moment I saw my dad with 6 Miles remaining. Ever since my very first marathon (of 13) in 2005 my dad would always walk to isolated spots on the course and cheer, take pictures and always would tell me I looked strong. My parents were always my greatest running influences and supporters. #runnergirl #ultramarathoner #marathoner #whyirun #runningprayer #naturetherapy #runstrong #nativerunner #canyondechelly #CDCU