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User Image spudrober Posted: Nov 18, 2017 4:56 PM (UTC)
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Decided to do a treadmill run to work on my cadence. Hit my sub 20’ goal for the #5k.
#1kkm2017 #nikerunning #nike #justdoit #runwithhart #art #style #colorado #denver #treadmillrun #pegasus31
User Image spudrober Posted: Nov 12, 2017 5:30 PM (UTC)
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I can’t emphasize enough how much I love my pair of #flyknitracers. They make it so I can feel the road, but I don’t feel it once I take them off. Get off your butt this Sunday and make a change.

#1kkm2017 #nikerunning #nike #justdoit #runwithhart #art #style #colorado #denver #justdoitsunday
User Image spudrober Posted: Nov 11, 2017 5:35 PM (UTC)
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User Image spudrober Posted: Nov 5, 2017 4:11 PM (UTC)
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User Image spudrober Posted: Nov 4, 2017 3:41 PM (UTC)
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User Image spudrober Posted: Oct 28, 2017 4:29 PM (UTC)
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April 21st:4.21. That’s the day my beautiful bride said yes to my carefully orchestrated proposal. She’s also responsible for getting me into running. Life is good. #whodoyourunfor

#1kkm2017 #nikerunning #nike #justdoit #runwithhart #art #style #colorado #denver #coloradorunning #du #denveruniversity
User Image spudrober Posted: Oct 22, 2017 3:41 PM (UTC)
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4:18;April 18th. That’s when our Heidi joined us. She’s had a rough year, but hopefully she’s in the clear now and she can get back to being a rambunctious little kid.

#1kkm2017 #nikerunning #nike #justdoit #runwithhart #art #style #colorado #denver #whodoyourunfor
User Image spudrober Posted: Oct 20, 2017 8:30 PM (UTC)
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Our youngest daughter had her second eye surgery this morning and hopefully it’s her last for a long time. She’s such a strong little powder keg of a two year old-she’s taking it like a champ. Also, I started a new job this week, and I couldn’t feel more welcome for being the new guy.

#1kkm2017 #nikerunning #nike #justdoit #runwithhart #art #style #colorado #denver
User Image spudrober Posted: Oct 17, 2017 3:38 AM (UTC)
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I’ve been wanting a pice of @9phore5’s work for quite some time. His #oppyunomigiveaway gives me a chance.
User Image spudrober Posted: Oct 15, 2017 10:04 PM (UTC)
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Another afternoon run thanks to AM adulting. Spent the morning with my dad replacing two fence posts and rehanging a section of fence and a gate. Couldn’t pass up the #justdoitsunday #5k.
#1kkm2017 #nikerunning #nike #justdoit #runwithhart #art #style #colorado #denver #nikelunartempo2 #pinksocks
User Image spudrober Posted: Oct 14, 2017 9:17 PM (UTC)
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The season is exploding upon us. My pace may have been even better if not for the leaves whipping all around. We hit @andersonfarms this morning, hence the afternoon run.

#1kkm2017 #nikerunning #nike #justdoit #runwithhart #art #style #colorado #denver #du #denveruniversity #andersonfarms
User Image spudrober Posted: Oct 9, 2017 12:54 AM (UTC)
spudrober
hippiecomic
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Should have gotten a photo BEFORE the drinking game comedy show- then maybe we’d be in focus. This was only the second time I’ve had the pleasure of seeing John Novosad-@hippiecomic - but he’s by far one of my favorite comedians. The intimate setting of Comedy Room Room was a treat...especially when the comics continued to roast the chatty Smashley in the second row.

#supportlocalcomedy #comedyroomroom #denver #denvercomedy #designateddrunkard
User Image spudrober Posted: Oct 8, 2017 11:57 PM (UTC)
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Both of us had an equally, oppositely busy night last night. She and the stroller are so heavy!

#1kkm2017 #nikerunning #nike #justdoit #runwithhart #art #style #colorado #denver #strollerrun
User Image spudrober Posted: Oct 7, 2017 3:57 PM (UTC)
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On my one weekday off the past two weeks I have done cycling and rowing in an attempt to nurse my hamstring back to health. I can say my hamlet ring today feels almost #💯! Cross train your injuries and keep moving.

#1kkm2017 #nikerunning #nike #justdoit #runwithhart #art #style #colorado #denver #du #denveruniversity
User Image spudrober Posted: Oct 1, 2017 4:03 PM (UTC)
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If you’re having difficulty staying distracted during a runt, I highly recommend running to a comedy station or album. Mr #BoBurnham had me laughing during this fast #4milerun.
#1kkm2017 #nikerunning #nike #justdoit #runwithhart #art #style #colorado #denver #denverunitversity #coloradorunner #du
User Image spudrober Posted: Sep 27, 2017 1:53 PM (UTC)
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User Image spudrober Posted: Sep 24, 2017 11:59 PM (UTC)
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My morning was full of serious house chores. I was not planning on running until I remembered it was a @justdoitsunday. The rain made me feel like meeting up with my old friend (the treadmill) before it gets too cold out again.
#1kkm2017 #nikerunning #nike #justdoit #runwithhart #art #style #colorado #denver #treadmillrun