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User Image michael_destefano Posted: Nov 18, 2017 10:23 PM (UTC)
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Last night in St. Augustine with my pinup model for the night...... I win!
User Image michael_destefano Posted: Nov 16, 2017 10:27 PM (UTC)
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A good start to our early anniversary trip in St Augustine.
User Image michael_destefano Posted: Nov 16, 2017 3:08 PM (UTC)
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A single at 515 to start day followed by 3 sets of 470x2. Pretty sure on last set I saw a bright light wanting me to go to it. @jaffestrength #powerlifter #powerlifting #uspapower #recruitstrength #garagegym #offseason #deadlift
User Image michael_destefano Posted: Nov 8, 2017 11:08 PM (UTC)
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User Image michael_destefano Posted: Nov 6, 2017 10:23 PM (UTC)
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User Image michael_destefano Posted: Oct 31, 2017 11:22 PM (UTC)
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Halloween is for the kids...... Pshhhh
User Image michael_destefano Posted: Oct 30, 2017 1:23 PM (UTC)
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User Image michael_destefano Posted: Oct 30, 2017 12:45 AM (UTC)
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Pumpkins are carved and seeds baking in the oven. Thank god for google searches for pumpkin ideas!
User Image michael_destefano Posted: Oct 27, 2017 3:39 PM (UTC)
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First and third set of volume deadlifts. On third set tried to lean back to pull slack instead of sitting back pull slack. Thoughts? @jaffestrength #powerlifter #powerlifting #uspapower #recruitstrength #garagegym #offseason #deadlifts
User Image michael_destefano Posted: Oct 25, 2017 9:40 PM (UTC)
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Finally got a little bit of weight on the bar for bench work. 345x3. RPE of maybe 5ish. @jaffestrength #recruitstrength #powerlifting #powerlifter #uspapower #benchpress #garagegym
User Image michael_destefano Posted: Oct 24, 2017 3:09 PM (UTC)
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Munchkin is home sick. So dad gets to lift while she rests! SSB squat. Starting to learn this bar better. @jaffestrength #recruitstrength #squats #powerlifter #powerlifting #uspapower #garagegym #SSB #offseason