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  Posted: Apr 22, 2012 3:25 AM
11
2 X-Pro II

More posts from this user

We made it half way through the week! Join me for the other half: 🌈Thursday night yoga 7:15-8:30pm at Passion for Practice, 🌈Friday morning 9-10:15am yoga at Dayaalu Center, and 🌈Saturday 9-10:15am Live music & yoga at Dayaalu Center and/or 11:30-12:45pm yoga at Bainbridge Yoga House! #yoga #yogaeverydamnday #yogainspiration #yogateacher @petesaloutos photography
User Image emilysilveryoga Posted: Nov 9, 2017 11:35 PM (UTC)
emilysilveryoga
67
0 Lo-fi
🌲Breath in, Breath out🌲Come relax and renew your body, mind, and spirit with me tonight at Passion for Practice, 7:15-8:30pm Restorative Flow. #yoga #yogainspiration #yogaeverydamnday #yogateacher #yogatribe #restore #renew #restorativeyoga
User Image emilysilveryoga Posted: Nov 7, 2017 4:32 PM (UTC)
dayaalucenter
39
2 Juno
Tulaa is officially OPEN at @dayaalucenter! Delicious breakfast and lunch!!! Vegan & vegetarian options on Bainbridge!!! Yummm!
While swimming for Cal had its highs and lows, challenging me in ways I could have never foresee, I can honestly say those were some of the best times in my life. This past weekend brought me back in touch with teammates I haven’t seen in years, feeling like no time had even passed. I’m so grateful for all the experiences, and especially the people, who shaped me into the person I am today 💙💛! Forever, Go Bears 🐻!!! #gobears #reunion #calswimming #california #grateful @calwswim @calathletics @ucberkeleyofficial @cal_football
User Image emilysilveryoga Posted: Oct 30, 2017 5:07 PM (UTC)
emilysilveryoga
56
1 Normal
Enjoy this beautiful day with a little yoga, I’m teaching at Dayaalu from 12-1pm Hatha and 3:45-4:45pm Restorative. See you there! #yoga #yogainspiration #yogateacher #yogaforlife #yogaeverydamnday #asana #pranayama #savasana #treepose #vriksasana @petesaloutos
User Image emilysilveryoga Posted: Oct 29, 2017 2:38 PM (UTC)
70
3 Aden
User Image emilysilveryoga Posted: Oct 24, 2017 3:36 PM (UTC)
47
2 Normal
Yoga offerings today, both at Passion for Practice: Foundations of Vinyasa 9:30-10:45am and Restorative Flow 7:15-8:30pm. See you there! #yoga #yogateacher #yogaofferings #yogaeverydamnday #yogainspiration #yogaasana #vinyasa #restorativeyoga @petesaloutos
User Image emilysilveryoga Posted: Oct 22, 2017 12:54 AM (UTC)
80
3 X-Pro II
User Image emilysilveryoga Posted: Oct 21, 2017 5:00 PM (UTC)
emilysilveryoga
54
1 Normal
It’s Saturday! Join me for a little yoga 11:30-12:45pm at Bainbridge Yoga House. #yoga #tadasana #yogaeverydamnday #yogainspiration #yogainstructor @petesaloutos
User Image emilysilveryoga Posted: Oct 19, 2017 4:50 PM (UTC)
62
3 Hefe
Tonight’s Restorative yoga class is inspired by Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater. Going back to my 500 hr teacher training notes and finding some really good stuff! See you at 7:15pm! #yoga #restorativeyoga #yogateacher #bainbridgeyoga #passionforpractice
User Image emilysilveryoga Posted: Oct 17, 2017 11:01 PM (UTC)
77
4 Inkwell
When the world around us seems unpredictable, and many decisions and choices of those in power feel completely out of line with our ethics and beliefs; I ask you to lean into your practice. While your yoga practice is ever changing and evolving, there is a familiarity with your asanas, your breath, your favorite mat, certain classes. There is stability and reliability. What I vow to offer you as a teacher is consistency. To share with you what I learned through my training to @naadayoga. The wisdom and teachings of all who came before. I vow to lead you and guide you safely, and assist and adjust when I can. This is my vow to you, lean in. #yoga #yogaasana #asana #pranayama #yogateacher #homepractice #yogaeverydamnday #yogainspiration #metoo #changetheworld #findjoy #findyouself #passion #love #community #yogacommunity
User Image emilysilveryoga Posted: Oct 14, 2017 4:50 PM (UTC)
131
7 Normal
When I was a kid, I was made fun of because I was "too skinny", I "looked like a boy", I didn't get breasts at the same age as my other girlfriends, and I was shy and nervous to be myself. The effect this had on me as a teen/young adult was scaring. I never felt completely comfortable in my body, and still to this day have moments of major self criticism or loathing. One place I always felt confident was in the pool, soccer field, or basketball court. This has carried through into my adult life, and in discovering yoga and teaching, I have learned to love and accept myself even more. Found this article this morning, and it just rings so true. Let's stop with the self judgement and ridicule, of ourselves and others, regardless of shape, size, color. "At times it is tough to appreciate your body for its true brilliance and how much it does for you. ✨You may have concerns about how it looks, or you may not like how it performs in certains situations or possibly not like it because of a pain you feel from living in it. ✨You might unconsciously use it to stuff emotions and expressions you are afraid to share with others and even have a negative, unfriendly vocabulary towards it. ✨Guess what? Your body feels everything you think and say. All your experience and knowledge, your pain and joy, your forgotten secrets and your deepest truths, get recorded in the cellular library of your flesh. ✨Take time to appreciate all your body does for you and not ignore or worse, abuse it. ✨Feed it with good thoughts, words and intentions." - Steve Sisgold. #lifeinabody #bodypositive #loveyourself #acceptance #selflove #selfworth #athletics #yoga #swimming #soccer #basketball #play #confidence #water #bodyart #beyourself #bekind @petesaloutos
User Image emilysilveryoga Posted: Oct 14, 2017 12:36 AM (UTC)
emilysilveryoga
44
0 Aden
🌼Yoga tomorrow 11:30-12:45pm at Bainbridge Yoga House! Afternoon delight! 🌼
User Image emilysilveryoga Posted: Oct 12, 2017 4:37 AM (UTC)
41
2 Normal
🌮butternut squash & pinto bean enchiladas 🌮Nourishing Meals is a Gluten-Free, Dairy-Free, and Soy-Free cookbook by Alissa Segersten & Tom Malterre and one of the best cookbooks I've used, maybe ever, everything is so good and good for you! If you could only smell my kitchen right now... yummmm! #nourishingmeals #nourishingmealscookbook #eatwell #healthy #nutritious #
User Image emilysilveryoga Posted: Oct 9, 2017 9:28 PM (UTC)
tigerhels
90
7 Normal
Thanks to my friends & family, near and far, for loving on my so hard this birthday. I am truly blessed to have so many amazing people in my life. Looking forward to this 32nd year of life, may gratitude and intention allow my wishes to unfold! Love you all so much! 😘💗🙏🏼