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User Image gauntletfitnessbham Posted: Feb 10, 2018 5:38 PM (UTC)

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User Image gauntletfitnessbham Posted: Feb 24, 2018 8:29 PM (UTC)

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What a great week! Hope everyone has a great weekend! Can’t wait to see everyone this week and tackle another set of goals! #gauntlet #ladiesofgauntlet #gauntletfitness #fitness #fitfam #saturdayvibes
User Image gauntletfitnessbham Posted: Feb 23, 2018 4:07 PM (UTC)

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It’s Friday!! Who’s ready for the Shark Tank! Hope to see everyone today! 👊🏼👊🏼#gauntlet #gauntletfitness #sharktank #ladiesofgauntlet #fitness #fitnesschallenge #fitfridays
User Image gauntletfitnessbham Posted: Feb 22, 2018 3:05 PM (UTC)

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#alabamanorris doing what he does!!! He knows Paul can’t handle those kicks! Everyone enjoy class today cause it’s a great one!!! 🤗🤗👊🏽
#gauntlet #gauntletstrong #gauntletfitness #fitness #kicking #kickboxing #fitfam
User Image gauntletfitnessbham Posted: Feb 21, 2018 3:55 PM (UTC)

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Looks like Paul had a great workout with @therock! Hopefully he’ll join Gauntlet very soon and we can show him our workout!!! 🤣 #gauntlet #gauntletfitness #fitness #peopleschamp #therock #fitfam #winitwednesday
User Image gauntletfitnessbham Posted: Feb 20, 2018 2:44 PM (UTC)

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Great start to the week! Hope everyone had a good Presidents Day, whether you were off or had to work 😫! We have a great workout planned today! #gauntlet #gauntletstrong #gauntletfitness #toughtuesdays #fitfam
User Image gauntletfitnessbham Posted: Feb 19, 2018 4:36 PM (UTC)
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Do the trainers ever really workout? @kiblevins2 is over here doing a 4 minutes plank, while @boulospshunnarah is just enjoying himself. -
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Who wants to see the trainers workout instead of the members? -
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#accountability #ladiesofgauntlet #gauntlet #gauntletfit
User Image gauntletfitnessbham Posted: Feb 18, 2018 9:17 PM (UTC)

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Strong week down!! Another strong week ahead! Hope every had a great Sunday despite this ugly weather! #gauntlet #ladiesofgauntlet #gauntletfitness #fitfam #fitness #sundaymotivation
User Image gauntletfitnessbham Posted: Feb 17, 2018 7:39 PM (UTC)

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It’s the weekend...so I can do what I want.
User Image gauntletfitnessbham Posted: Feb 17, 2018 2:16 AM (UTC)

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Enjoy your weekend with the people you love the most. #kitchen
User Image gauntletfitnessbham Posted: Feb 16, 2018 2:24 PM (UTC)

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Everyone knows how "fun" the workouts are when Master Sheram puts them together, right?!? Let's see what the #alabamanorris has in store for us!!! #gauntlet #gauntletfitness #fitfam #fitness #ladiesofgauntlet #menofgauntlet
User Image gauntletfitnessbham Posted: Feb 15, 2018 3:20 PM (UTC)

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The next step of the G90 is here! You have completed 30 days of our toughest warmups and Gauntlet rounds. Today we begin Phase 2, hope your body is ready! #gauntlet #gauntletfitness #G90 #fitness #fitfam #ladiesofgauntlet
User Image gauntletfitnessbham Posted: Feb 14, 2018 6:55 PM (UTC)
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Take a look at one of Gauntlet’s very own, Breandon Lumpkin. Don’t worry members, we will incorporate some of this into next weeks work out. When we begin phase 2 of the G 90.
User Image gauntletfitnessbham Posted: Feb 14, 2018 4:18 PM (UTC)

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User Image gauntletfitnessbham Posted: Feb 14, 2018 2:39 PM (UTC)

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Everyone tune into @cbs42community @cbs_42 at 12:22pm today, to hear all about #gauntletfit. -
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https://youtu.be/v-Y7fqWqb04
User Image gauntletfitnessbham Posted: Feb 13, 2018 4:42 PM (UTC)

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The muscles of the legs are the largest muscles of the body! Moving big muscles requires big energy! We have a great workout today!! 😅#gauntlet #gauntletstrong #gauntletfitness #fitness #fitfam
User Image gauntletfitnessbham Posted: Feb 12, 2018 2:58 PM (UTC)

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User Image gauntletfitnessbham Posted: Feb 11, 2018 6:27 PM (UTC)

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Hey all!! Give yourself something in return for the time spent in the gym. Put $1 in a jar for every workout you do. Every month you could use this money to treat yourself to a meal out or save up for a new piece of clothing! #gauntlet #gauntletfit #gauntletfitness #fitness #sundayfunday
User Image gauntletfitnessbham Posted: Feb 11, 2018 3:23 AM (UTC)
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Bruce Lee once said, "To be a martial artist means to be an artist of life. Next to my family and faith, I have learned more about life from the martial arts than through any other endeavor." -
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Thank you for an amazing Clinic, led by the one an only Master David Sheram. -
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#gauntletfit #g90 #ladiesofgauntlet #menofgauntlet
User Image gauntletfitnessbham Posted: Feb 10, 2018 5:38 PM (UTC)

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User Image gauntletfitnessbham Posted: Feb 9, 2018 5:24 PM (UTC)

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