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User Image gauntletfitnessbham Posted: Feb 9, 2018 5:24 PM (UTC)

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User Image gauntletfitnessbham Posted: Feb 18, 2018 9:17 PM (UTC)

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Strong week down!! Another strong week ahead! Hope every had a great Sunday despite this ugly weather! #gauntlet #ladiesofgauntlet #gauntletfitness #fitfam #fitness #sundaymotivation
User Image gauntletfitnessbham Posted: Feb 17, 2018 7:39 PM (UTC)

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It’s the weekend...so I can do what I want.
User Image gauntletfitnessbham Posted: Feb 17, 2018 2:16 AM (UTC)

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Enjoy your weekend with the people you love the most. #kitchen
User Image gauntletfitnessbham Posted: Feb 16, 2018 2:24 PM (UTC)

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Everyone knows how "fun" the workouts are when Master Sheram puts them together, right?!? Let's see what the #alabamanorris has in store for us!!! #gauntlet #gauntletfitness #fitfam #fitness #ladiesofgauntlet #menofgauntlet
User Image gauntletfitnessbham Posted: Feb 15, 2018 3:20 PM (UTC)

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The next step of the G90 is here! You have completed 30 days of our toughest warmups and Gauntlet rounds. Today we begin Phase 2, hope your body is ready! #gauntlet #gauntletfitness #G90 #fitness #fitfam #ladiesofgauntlet
User Image gauntletfitnessbham Posted: Feb 14, 2018 6:55 PM (UTC)
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Take a look at one of Gauntlet’s very own, Breandon Lumpkin. Don’t worry members, we will incorporate some of this into next weeks work out. When we begin phase 2 of the G 90.
User Image gauntletfitnessbham Posted: Feb 14, 2018 4:18 PM (UTC)

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User Image gauntletfitnessbham Posted: Feb 14, 2018 2:39 PM (UTC)

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Everyone tune into @cbs42community @cbs_42 at 12:22pm today, to hear all about #gauntletfit. -
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https://youtu.be/v-Y7fqWqb04
User Image gauntletfitnessbham Posted: Feb 13, 2018 4:42 PM (UTC)

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The muscles of the legs are the largest muscles of the body! Moving big muscles requires big energy! We have a great workout today!! 😅#gauntlet #gauntletstrong #gauntletfitness #fitness #fitfam
User Image gauntletfitnessbham Posted: Feb 12, 2018 2:58 PM (UTC)

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User Image gauntletfitnessbham Posted: Feb 11, 2018 6:27 PM (UTC)

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Hey all!! Give yourself something in return for the time spent in the gym. Put $1 in a jar for every workout you do. Every month you could use this money to treat yourself to a meal out or save up for a new piece of clothing! #gauntlet #gauntletfit #gauntletfitness #fitness #sundayfunday
User Image gauntletfitnessbham Posted: Feb 11, 2018 3:23 AM (UTC)
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Bruce Lee once said, "To be a martial artist means to be an artist of life. Next to my family and faith, I have learned more about life from the martial arts than through any other endeavor." -
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Thank you for an amazing Clinic, led by the one an only Master David Sheram. -
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#gauntletfit #g90 #ladiesofgauntlet #menofgauntlet
User Image gauntletfitnessbham Posted: Feb 10, 2018 5:38 PM (UTC)

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User Image gauntletfitnessbham Posted: Feb 9, 2018 5:24 PM (UTC)

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User Image gauntletfitnessbham Posted: Feb 8, 2018 1:12 PM (UTC)

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We are looking to improve our class schedules in March. First poll in regards to the 7am class. This would give us two, full morning classes. ..
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Share your thoughts or give us a “like” if you agree?
User Image gauntletfitnessbham Posted: Feb 8, 2018 12:32 PM (UTC)
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We are proud to be the Fitness sponsor of #hearthealth for @cbs42community. We look forward to the footage of our class and owners @boulospshunnarah & David Sheram. #stayready #gauntletfit
User Image gauntletfitnessbham Posted: Feb 7, 2018 4:11 PM (UTC)

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“Some girls train to look good, some train to kick your butt. At the Gauntlet, we do both!” ..
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#gauntletfit #ladiesofgauntlet #fitladies
User Image gauntletfitnessbham Posted: Feb 7, 2018 2:11 PM (UTC)

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We have a great class today! We’re gonna Partner up! Push each other to do better! 👊🏼👊🏼 #gauntlet #gauntletfit #gauntletfitness #fitfam #partnerworkout #winitwednesday
User Image gauntletfitnessbham Posted: Feb 6, 2018 1:51 PM (UTC)

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Monday is done! Tuesday is here! We have strength day today, so be readdddy 😬😬.. Hope everyone has a great day! #gauntlet #gauntlitfit #gauntletfitness #fitness #tackletuesday #fitnesschallenge #fitfam