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User Image bajan_strength Posted: Jan 21, 2018 5:12 PM (UTC)

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User Image bajan_strength Posted: Feb 11, 2018 2:50 PM (UTC)

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play time after my workout . Battle ropes are a great way to stay lean in a short time , just keeping intense.
#battleropes #sundayworkout #bajanstrength #bajanish #fitness #fitfam #irishfitfam #ukfitfam #staylean #intensity #Dublin #flyefitportobello #flyefit
User Image bajan_strength Posted: Feb 6, 2018 6:21 PM (UTC)

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Happy birthday Bob . None but ourselves can free our minds.
#bobmarley #bobmarleyquotes #birthday
User Image bajan_strength Posted: Feb 3, 2018 4:13 PM (UTC)
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Play time after my workout . I believe that you should be more functional with your workouts.
If you are looking for help reaching your fitness goals get more functional or DM me for some personal training @flyefit Portobello
#flyefitportobello #bajan #bajanstrength #bajanish #Dublin #irish #functionaltraining #fitness #irishfitfam #ukfitfam
User Image bajan_strength Posted: Jan 23, 2018 6:47 PM (UTC)
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Here is a little tase of a HIIT session . HIIT me up @flyefit Portobello if you are interested in PT sessions #repost #flyefit #flyefitportobello #hiit #hiitworkout #getshredded #irishfitfam #ukfitfam
User Image bajan_strength Posted: Jan 17, 2018 5:22 PM (UTC)
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its been a while but i think its safe to say i' m back.
I started the year with a new job @flyefit Portobello as a Personal trainer / Instructor and I couldn't be happier. check out some of my back workout today.

#imback #bajanstrength #irishfitfam #ukfitfam #followyourpassion #backday #Dublin #flyefit #flyefitportobello
User Image bajan_strength Posted: Jan 12, 2018 5:04 PM (UTC)
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I couldn't help myself from showing off to the lads some of what i know at the strength and conditioning seminar with Ashley Jones who is one of the best coaches in the game . Thank you to @flyefit and @mcsportireland for a great day of knowledge and the barbell and weights i won.

#bajan #strength #conditioningcoach
#dublin #flyefit #progress #knowledge #alwayslearning #betteryourself
User Image bajan_strength Posted: Jan 12, 2018 2:01 PM (UTC)

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Ashley Jones top strength and conditioning coach coaching top coach Ben @speedpowerstrength.

@mcsportireland #knowledge
User Image bajan_strength Posted: Jan 12, 2018 1:54 PM (UTC)

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great day so far at the strength and conditioning seminar lead by Ashley Jones. special thanks to @mcsportireland and @flyefite. #knowledge #strength #conditioningcoach #flyefit
User Image bajan_strength Posted: Dec 30, 2017 10:04 PM (UTC)

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User Image bajan_strength Posted: Dec 12, 2017 10:03 PM (UTC)

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Had to repost. So funny if you have a dog who likes balls.
#Christmas #naughtydog #christmastree
User Image bajan_strength Posted: Nov 20, 2017 7:40 PM (UTC)
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A lot of people go to the gym to build muscle , but how many can control their muscles. This is my signature move called ' Bajan dips' . It is a dip with a knee raise at the bottom then drive a donkey kick into a push up and lockout at the top.

#bajan #strength #control #power #agality #plance #calasthenics #fitness #fitfam #irishfitfam #ukfitfam #turningbacktotheoldme
User Image bajan_strength Posted: Nov 19, 2017 8:30 AM (UTC)

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User Image bajan_strength Posted: Oct 22, 2017 4:23 PM (UTC)

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First leg session after the NABBA/WFF MR.IRELAND. I took some time to sort my back out ,it's still not 100% but good to go . Nice and light to start .

#backinthegame #legday #rehab #deathbystepup #offseasongains #gainz #fitness #fitfam #irishfitfam #ukfitfam #bajan #bajanish #irish #dublin
User Image bajan_strength Posted: Oct 20, 2017 7:59 PM (UTC)

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The chiropractor said I could get back to business (but start light) so back to business it Is.
I did some back rows them had a sit on the floor and finished with plate curls . (With plate curls you should squeeze your hands together to really fire up your biceps). #backtobusiness #backday #niceandeasy #fitness #fitfam #irishfitfam #ukfitfam #bajan #bajanish #irish #dublin