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User Image newyorktocork Posted: Jan 21, 2018 5:07 PM (UTC)

FEED
76
5 Rise
Love being out in nature, it really helps me refocus and clear my mind πŸƒ Looking forward to the week ahead, and more early morning workouts πŸ’ͺ

More posts from this user

User Image newyorktocork Posted: Feb 24, 2018 1:02 PM (UTC)

21
2 Gingham
User Image newyorktocork Posted: Feb 22, 2018 7:45 PM (UTC)

58
2 Lark
Happy Thursday ✌! Going out for walks is the best way to clear your head, get your mental energy in a positive space, and get rid of any sluggish feelings. I know it can be hard to just get up and go out there, but if you're not feeling great - it is the BEST thing you could do!! .
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#outdoors #ireland #cork #adventures #explore #walks #trails #mentalhealth #energy #fitness #igfitness #fitlife #healthylifestyle #fitfam #corkfitfam #irishfitfam #healthybeing #thursday #lifestyle #fitspo #fitnessjourney
User Image newyorktocork Posted: Feb 20, 2018 8:46 PM (UTC)

thehappypear
fitfoodiesirl_
61
4 Valencia
Turkey Burger Fake-Away! πŸ” If you're craving something bold, but know you'll regret doing it, this is a much cleaner alternative! Turkey burger with onions, spinach, sprouts, and a bit of spicy cheese - nicely squished inbetween a slim wholemeal bagel! Yummm 😍
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#fitfood #fitfoodie #foodie #food #dinner #cleaneating #healthyeating #healthyliving #healthylifestyle #fitfam #irishfitfam #corkfitfam #fitspo #fitnessinspiration #foodideas #dinnerideas #fitnessmotivation #fitnessjourney #igfitness #instagood #fitlife #gym #gymlife #gains #tuesday #meals
User Image newyorktocork Posted: Feb 19, 2018 6:44 PM (UTC)
82
2 Valencia
All smiles when we are out and about πŸ˜„ I hope everyone has had a great start to the week so far! We're about to go out for a walk (hopefully the rain stays away) πŸ™„
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I wanted to talk about stress for a minute, because as my plate fills up at work, with my masters, trying to keep on top of fitness, blogging - any plenty else! It can all feel a bit overwhelming. 😢
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But I think we can all just put too much pressure on ourselves, I find myself bringing work home with me and any stresses related to it, which isn't the way the unwind! πŸ™…β€β™€οΈ
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I need to remind myself daily that I'm doing my best, and need to stop putting pressure on MYSELF! Going for walks and being able to talk to someone (@realselftrader ❀) help me sooo much! .
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So just a reminder for you - you are doing AMAZING! ✊✊
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#monday #motivation #fitness #fitfam #irishfitfam #corkfitfam #fitspo #fitspiration #igfitness #fitnessgoals #fitnessjourney #work #goals #hardwork #lifestyle #healthylifestyle #instagood #fitlife #gymgirl #outdoors #ireland #adventures #potd #mondaymotivation
User Image newyorktocork Posted: Feb 18, 2018 6:09 PM (UTC)

55
3 Valencia
User Image newyorktocork Posted: Feb 18, 2018 3:12 PM (UTC)

48
1 Valencia
Sunday workout is done πŸ’ͺ now it's back to the grind πŸ‘©β€πŸ’» Going to do some writing for the blog, and maybe attempt a video on it - because I think it's a suiting subject 😊 But we'll see! Hope everyone is having a good Sunday πŸ–
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#fitness #gym #workout #motivation #fitspo #fitspiration #igfitness #fitfam #irishfitfam #corkfitfam #fitnessmotivation #motivation #determination #work #workhard #success #goals #ambition #fitnessjourney #instalike #instafit #selfdevelopment #lifestyle #blog #blogger
User Image newyorktocork Posted: Feb 17, 2018 9:19 PM (UTC)

41
1 Aden
User Image newyorktocork Posted: Feb 17, 2018 7:28 PM (UTC)

37
1 X-Pro II
Sail away with me honey πŸŽΆβ›΅
Hope everyone is having a lovely Saturday πŸ˜„! We went out to Kinsale for an adventure, in the hopes of getting the drone out.. but the rain just wouldn't stop πŸ™ƒ! we still made the most of it though πŸ€·β€β™€οΈ
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#outdoors #kinsale #adventure #ireland #explore #wander #fitness #healthy #healthyliving #lifestyle #girl #tall #fitnesslifestyle #fitlife #igfitness #fitspo #fitfam #irishfitfam #corkfitfam #instalike #instafitness #instafit
User Image newyorktocork Posted: Feb 17, 2018 9:51 AM (UTC)

51
1 Lark
Proats with a few toppings for breakfast πŸ‘Œ The protein already makes the oats taste quite nice, but a drizzle of peanut butter on top and it's a whole new ball game! --
This is 30g of oats, 1 scoop of vanilla whey, and unsweetened almond milk. Topped with blueberries, chia seeds, hemp seeds, sunflower seeds and of course that pb drizzle πŸ˜‰
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#morning #breakfast #proats #protein #peanutbutter #gym #gymlife #gymfood #food #foodie #fitlife #fitfood #cleaneating #healthyeating #fitfam #irishfitfam #corkfitfam #igfitness #instafitness #healthy #lifestyle #gymgirl #fitspiration #fitnessjourney #goodmorning #weekend #saturday
User Image newyorktocork Posted: Feb 16, 2018 8:34 PM (UTC)

57
2 Mayfair
Out in the super cold, super early this morning 🌬 It was our first time ever doing an early morning walk, and it was so lovely! We got to watch the sunrise, and I felt so happy and awake by the time I got to work! πŸ’ͺHappy Friday!
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#morning #walks #outdoors #fitness #igfitness #gym #gymgirl #gymlife #fitspo #fitnessjourney #fitlife #fitfam #irishfitfam #corkfitfam #friday #instalike #adventure #instafit
User Image newyorktocork Posted: Feb 15, 2018 6:59 PM (UTC)

76
8 X-Pro II
Happy almost Friday πŸ€—βœŒ Just curious - how many of you guys use BCAAs during a workout❓❓
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I try to always bring them with me, I find it helps keep my endurance up for the workout πŸ’ͺ. If you don't take them, why not? Is it because you don't know about them, or don't believe they work? .
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#fitness #igfitness #instafit #fitgirl #gym #gymgirl #fitnessjourney #fitnesslifestyle #fitspo #fitspiration #fitfam #irishfitfam #corkfitfam #workout #train #training #gains #supplements #motivation #determination #gymlife #fitlife #girlswholift #ladieswholift
User Image newyorktocork Posted: Feb 14, 2018 7:59 PM (UTC)

54
3 Valencia
Valentine's Dinner ⚘ still keeping it clean πŸ™„ we're spending the evening chilling out and watching Netflix!
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Instead of buying each other presents this year, we're donating the money we would have spent to an orphanage in Uganda. There are so many things we already have, and are so grateful for - and there are a tremendous amount of people, kids and adults, who wish that they even had even slightly as much. --
I hope everyone has a beautiful Valentine's Day ❀ - and if the next time you need to celebrate something comes up, and you can't think of something you need - consider giving to someone else who does need 😊
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#dinner #valentines #valentinesday #food #foodie #gains #fitness #igfitness #instafit #fitlife #fitnessjourney #fitspo #fitfam #irishfitfam #corkfitfam #charity #caring #love #instalike #instagood #gymlife #lifestyle #happy #healthy #healthylifestyle #wednesday #motivation
User Image newyorktocork Posted: Feb 13, 2018 7:09 PM (UTC)

58
2 X-Pro II
Happy Pancake Day! πŸ₯ž This 4 ingredient protein pancake recipe is my go-to! It's so tasty, quick to prepare, and fits into my macros! Made with just eggs, oats, protein, and almond milk πŸ˜‡ Topped with some @grenadeofficial
Carbkilla hazelnut spread! .
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#pancaketuesday #pancakes #food #foodie #healthy #cleaneating #fitness #diet #nutrition #healthy #fitfood #protein #gains #healthyeating #lifestyle #fitspo #fitfam #irishfitfam #corkfitfam #igfitness #instafit #instagood #fitnessmotivation #fitspiration #fitnessjourney
User Image newyorktocork Posted: Feb 13, 2018 3:27 PM (UTC)

64
2 Aden
Getting back gains πŸ’ͺπŸ’ͺ... earlier this week as I now have to avoid the gym due to an eye infection 😣😭 praying I'm recovered tomorrow to get an early morning sesh in! 🌞
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#gym #fitness #girl #gymgirl #igfitness #instafit #workout #backday #gains #ladieswholift #girlswholift #gymlife #fitlife #fitnessjourney #fitfam #irishfitfam #corkfitfam #fitspo #fitspiration #motivation #dedication #instalike #instagood #me #train #training
User Image newyorktocork Posted: Feb 12, 2018 4:11 PM (UTC)

51
1 Valencia
I am legitimately in love with this healthier version of banana bread 😍🍌 @thefoodmedic you have invented something incredible here!
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I was sceptical about how it would turn out because coconut flour normally makes recipes quite dry. The trick was plenty of eggs - and it made for this beautiful, fragrant, and moist banana bread 😍 --
This recipe has no refined white sugar or white flour, and is naturally sweetened with honey. It is honestly so delicious too!
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#food #foodie #recipe #cleaneating #healthyeating #healthy #healthylifestyle #fitness #fitfood #igfitness #instafit #fitspo #fitfam #irishfitfam #corkfitfam #tasty #nutrition #motivation #wellbeing #fit #training #gains #instafood #instalike #instagood #instapic #gymlifestyle #fitnessjourney
User Image newyorktocork Posted: Feb 12, 2018 7:39 AM (UTC)

74
2 Lark
User Image newyorktocork Posted: Feb 11, 2018 9:03 PM (UTC)

70
1 Normal
User Image newyorktocork Posted: Feb 11, 2018 4:02 PM (UTC)

79
1 Valencia
Post workout stretches πŸ’ƒ Already looking forward to my morning workout! My energy is back to normal after making sure I'm getting enough sleep πŸ‘ The difference it makes to my workouts is tremendous! .
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#workout #gym #fitness #igfitness #instafit #fitnessmotivation #stretch #stretches #legday #ladieswholift #girlswholift #fitfam #irishfitfam #corkfitfam #fitnessjourney #gymlife #fitlife #healthy #weekend #lifestyle #sunday #instalike #instagood
User Image newyorktocork Posted: Feb 10, 2018 10:28 AM (UTC)

64
3 Crema
🍳 Breakfast this morning was a slim wholemeal bagel, half an avocado, sprouts, with an egg and some chilli flakes for that extra kick! Sooo tasty, easy to make, fills you up quickly and it's nice and clean!
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#breakfast #food #foodie #morning #eggs #healthy #protein #cleaneating #healthyeating #fitness #fitfood #igfitness #instagramfitness #fitfam #irishfitfam #corkfitfam #gym #training #fitnessjourney #fitnessmotivation #instagood #instalike
User Image newyorktocork Posted: Feb 7, 2018 7:23 AM (UTC)

63
3 Valencia
Good Morning πŸ€— Starting the day with these beautiful protein pancakes! πŸ₯žMade with just oats, egg, protein, and almond milk! Topped with some fat free yoghurt, hemp seeds, blackberries and a drizzle of honey 🍯 yum!
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#morning #breakfast #earlybird #protein #gains #healthyeating #nutrition #cleaneating #gym #fitness #igfitness #instagramfitness #fitspo #fitnessjourney #fitfam #irishfitfam #corkfitfam #fitspiration #fitlife #fitnesslifestyle #food #foodie #yum