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User Image coryelvedahl Posted: Jan 19, 2018 8:58 PM (UTC)

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Cardio Fix Day and a Great Meal
Clean Eating Does Not Have To Be Boring. Getting Healthier Every Day !
#21dayfx #bonusround #swearing #sweating #winning #mylife

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User Image coryelvedahl Posted: Feb 21, 2018 1:07 AM (UTC)
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Clean Eating Does Not Need To Be Boring !
Clean Eating "Chicken Enchiladas "
#cleaneating #hasnever #beensogood #GLUTENFREEBLISS #hearthealthy
User Image coryelvedahl Posted: Feb 20, 2018 10:33 AM (UTC)
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Energy on a Tuesday
Fully Caffeinated Sassiness any DAY 😎
User Image coryelvedahl Posted: Feb 18, 2018 4:53 AM (UTC)

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Saturday night party hardy at Gramma & Gramps house.
#kidcant #holdhis #Barqs ##partywithus #hotmessgrandma
User Image coryelvedahl Posted: Feb 16, 2018 8:03 PM (UTC)

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We need to remember to stretch every part of a working body Today is a shoulder care / stretch day. Our shoulders work so hard and very often get forgotten about when it comes to a good stretch.
Fact : Other's will notice them if you Remember to pay attention to them ! #shouldercare #sexyshoulders #getnoticed #hotmessgranny #summeris #aroundthecorner
User Image coryelvedahl Posted: Feb 15, 2018 4:14 PM (UTC)

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Where's the sunshine, new sunglasses and NO sun .Hmmm
What difference a day makes 😎
#sunshine #hotmessgranny #workday #thankful #thursday #inspire #someone #today
User Image coryelvedahl Posted: Feb 15, 2018 1:13 PM (UTC)

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Are you SAD in the Winter or SAD in the Summer ? We live in the most beautiful area ,surrounded by majestic Cedars. The sun shines high up in the cedars but not down where I am, as you can see from the shadow of the house ;) Being in the shade for months on end with dull days and a ton of rain I tend to get SAD. It's up to us in how we deal with SAD, myself, I exercise, even more when I start to feel lethargic , this is when I need to exercise the most. Walking, Yoga, Pilates, Cardio all seem to lesson the feeling of SAD. You sometimes just have to make yourself do it ! -Get exercise. Physical activity may help reduce the symptoms of S.A.D. Consider walking, jogging, swimming, gardening, or any other physical activity. - It's important to get a good dose of sleep nightly, try some meditative music at bedtime, or have a soothing bath or shower. It tends to be easier to deal with life when you've had a good nights rest. - Feed yourself well. Not with junk foods but with beautiful fresh foods. The better the fuel, the better your body will perform. Make sure that your getting your Omega's -Women are up to eight times as likely as men to report having S.A.D. -S.A.D. tends to run in families — most individuals with S.A.D. have at least one close relative with a history of depression. -Pay attention to the warning signs. Find out what triggers your S.A.D. -Make a plan so that you know what to do if your symptoms get worse.
- Contact your doctor or therapist if you notice any changes.
- Ask friends or family to watch out for warning signs.

Seasonal affective disorder (SAD) is a mood disorder subset in which people who have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year, most commonly in the winter. People may sleep too much or have little energy.
Can you believe that some people suffer from SAD in the Summer months too
User Image coryelvedahl Posted: Feb 15, 2018 5:14 AM (UTC)
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Today's Project
Many Peanut Butter Balls
Chocolate Hazelnut Balls
Coconut Macaroons
and then with the leftover chocolate I tossed in Salted Peanuts for a Chocolat Nut Bark Now to finish the chocolate madness with some drizzles
User Image coryelvedahl Posted: Feb 14, 2018 12:14 AM (UTC)

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Special Lunch with my guys. Such a wonderful meal. Yup no picture of dessert, it disappeared that fast 😉
Il Terrazzo Italian Restaurant,Victoria ,B.C.
#italianeatery #deliciousbeyondwords #pasta #seafood #chocolateganachecake #becauseitsmybirthday 🎂
User Image coryelvedahl Posted: Feb 13, 2018 6:10 PM (UTC)

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Now here's a great way to spend a extra hour. NOT ! I just know the improvements will be worth it
#imlateimlate #gonnabelate #hwyconstruction #happybirthdaytome #dateday
User Image coryelvedahl Posted: Feb 12, 2018 7:34 AM (UTC)
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Had a bit of a Pre Birthday Celebration Today. . Chocolate , Chocolate and more Chocolate Cake, topped with a Chocolate Ganache'
#mydaughtermakesthebest #chocolatecake #crazybakerlady #donttellAutumn #lovemyfamily #
#theymayneverknow #justhowmuch
User Image coryelvedahl Posted: Feb 11, 2018 4:30 PM (UTC)

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User Image coryelvedahl Posted: Feb 11, 2018 5:56 AM (UTC)
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