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User Image holisticmetucson Posted: Jan 12, 2018 4:21 AM (UTC)

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Because when you slam your thumb in the car door, you need a beer. #fuckthathurt #ouch #stupidcardoor #beerhelps #beerfixeseverything #imightcry

More posts from this user

User Image holisticmetucson Posted: Feb 9, 2018 8:43 PM (UTC)

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When you leave your #sunglasses at @rangercranks and you have to wear your car emergency sunglasses. #sunglassesareimportant #icantsee #sunnyallthetime
User Image holisticmetucson Posted: Feb 9, 2018 8:18 PM (UTC)

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User Image holisticmetucson Posted: Feb 6, 2018 4:01 PM (UTC)

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Did you know that you lose 8% of your lean body mass every decade after age 40? Did you know that you can prevent the loss with regular exercise and resistance/weight training? #useyourbody #saynotosedentary #makeitapriority #donthavetime #icallbullshit #healthylifestyle #healthcoach #iinhealthcoach #iinspire #iin
User Image holisticmetucson Posted: Feb 5, 2018 4:00 AM (UTC)

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User Image holisticmetucson Posted: Feb 1, 2018 7:05 PM (UTC)

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Mini sequence...I work from home on my computer. I do a #minisequence once an hour or so to keep my mind and body fresh. And yes, I work in #sweatpants #jobperks #yogaonthejob #useyourbody #movement #justbreathe #200hryogateacher #hathayoga
User Image holisticmetucson Posted: Jan 26, 2018 4:44 PM (UTC)

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User Image holisticmetucson Posted: Jan 24, 2018 12:17 AM (UTC)

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Did you know that the average American spends 68% of their waking hours sedentary? I work 10 hours a day at my computer and have to get movement in anyway I can! #shoulderstrecth #computerjob #getmovementinyourlife #movemoreoften #yogawheel #iinhealthcoach #iinhealthcoach #realappealcoach #realappeal
User Image holisticmetucson Posted: Jan 22, 2018 2:43 AM (UTC)

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Ok. Last one. No pics of me #snowboarding because I’d rather fucking snowboard than take pics of me snowboarding. Plus it was fucking cold and my hand would have frozen if I tried to film while riding. #real #snowboarding #noridingpics