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User Image trill_fit Posted: Nov 23, 2017 2:42 PM (UTC)
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Happy Thanksgiving to all! I hope you all smash a ton of food and crush it at the gym today! My new website is finally with more improvements to come over the next month but I’m throwing a Black Friday sale on all training and nutrition programs! Make sure you visit Trillfit.net to check it out
#TheGrindFather
#Ghostletics
#GraniteSupplements
User Image trill_fit Posted: Nov 22, 2017 11:24 PM (UTC)
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Be Relentless.

▪️Why is it that so many things we start never amount to anything? It’s because we don’t relentlessly pursue them.

▪️What does it mean to relentlessly pursue a dream, an idea, a new habit, or a new life?

▪️It means not giving up when things get stale or boring (they will at times, even if you’re passionate)
✅It’s also about facing the obstacles that inevitably get in the way in pursuit of something that will change your own life or change the world. Change is not easy.
✅It means being patient, knowing that if you consistently do everything you can to be successful at your goal, your time will come.
✅Finally, it means pursuing the goal even if others don’t get it. Some may think your goal is crazy, stupid, or not worth it. But they’re not you. They don’t want what you want. Such relentless pursuit of a dream or goal makes people uncomfortable because it reveals a lack of relentlessness and passion in their own lives. Get around other people in relentless pursuit of something and you’ll find people who understand and are willing to support your efforts.

➡️coaching 👉🏻 @TrillFitTraining@gmail.com

#Ghostletics #TheGrindFather
Get your Ghotletics hoodie today at Ghostletics@yahoo.com .
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#TrillFit #PoeFit #npc #ifbb #MassConstruction #BeUndeniable #trainharderthanme #imsoalpha #isymfs #bodybuilding #instagramfitness #workfnharder #savage #workout #flagnorfail #beastmode #bodybuildingcom #TheBentBarbell
User Image trill_fit Posted: Nov 17, 2017 3:27 PM (UTC)
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Was able to take 495 for 2 on floor presses last in prep in my OH #slingshot and #PowerWraps and @strongapparelco shirt. So far this prep is moving well and it’s going to be stepping on the same platform as @marksmellybell and @shawstrength in January!
#TheGrindFather #nbsfitness
#St06 #bemadeofsomethingdifferent #Strongapparelco
User Image trill_fit Posted: Nov 11, 2017 4:07 PM (UTC)
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Slow moving speed work! Working on becoming more explosive and tightening up form to become more efficient thru my main movements. It’s the only downside to continuing to add lean muscle tissue is that my bodies mechanics continue to change. It’s why I’m glad I’ve worked with @ant_toe and will continue to get better every single week!
Workout powered by @granitesupplements Speed Force!
#granitesupplements #TheGrindFather
#NBSFitness . 🎥 @camborambo_ .
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#TrillFit #PoeFit #npc #ifbb #MassConstruction #BeUndeniable #trainharderthanme #isymfs #bodybuilding #instagramfitness #workfnharder #savage #workout #flagnorfail #beastmode #bodybuildingcom #TheBentBarbell
User Image trill_fit Posted: Nov 2, 2017 11:51 AM (UTC)
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I promise you this....day after day, week after week....I’m gonna scratch and claw my way to gain each inch and ounces that I can, and to do so I’m going to have to become a different person than I’ve been before...
#TheGrindFather #Granitesupplements

@timothygrant09 thanks for the help .
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#TrillFit #PoeFit #Iam1stphorm #phamily #npc #ifbb #Fst7 #Evogen #MassConstruction #OutGrowYourEgo #BeUndeniable #1stphorm #shredz #shredzarmy #trainharderthanme #imsoalpha #isymfs #bodybuilding #instagramfitness #workfnharder #savage #workout #flagnorfail #beastmode #bodybuildingcom #TheBentBarbell
User Image trill_fit Posted: Oct 30, 2017 2:29 PM (UTC)
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I’ve always trained smart and efficiently put I haven’t pushed and tested my limits in longer than I’d like to admit, but that has changed. Back day with @codyclark31 the other day was brutal and my back is still fatigued from it.
Did some rear delt flys superset with chest supported rows sets of 20 each. Also been working on sumo deadlifts and did about 30 total reps with 495. #NBSFitness #TheGrindFather .
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#TrillFit #PoeFit #Iam1stphorm #phamily #npc #ifbb #Fst7 #Evogen #MassConstruction #OutGrowYourEgo #BeUndeniable #1stphorm #shredz #shredzarmy #trainharderthanme #imsoalpha #isymfs #bodybuilding #instagramfitness #workfnharder #savage #workout #flagnorfail #beastmode #bodybuildingcom #TheBentBarbell
User Image trill_fit Posted: Oct 28, 2017 1:53 PM (UTC)
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First time getting under heavy weight on the bench since the meet a month ago and I used my new original @mbslingshot #slingshot and #gangstawraps to hit a bench PR of 465 for 3 reps. Gunning for that 500lb bench press and it’s soon to come! #slingshotsaturday @nbs_fitness #NBSFitness @marksmellybell @mbslingshot #TheGrindFather
User Image trill_fit Posted: Oct 27, 2017 8:22 PM (UTC)
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Boulder shoulder work in progress, keeping a focus on presses the next 8 weeks or so to continue to add density and thickness... Behind the neck presses
Cable front raises SS W/ upright rows

Plate loaded presses SS w/ curls

@strongapparelco @mbslingshot hoodie on point!
#TheGrindFather
#TrillFit #PoeFit #Iam1stphorm #phamily #npc #ifbb #Fst7 #Evogen #MassConstruction #OutGrowYourEgo #BeUndeniable #1stphorm #shredz #shredzarmy #trainharderthanme #imsoalpha #isymfs #bodybuilding #instagramfitness #workfnharder #savage #workout #flagnorfail #beastmode #bodybuildingcom #TheBentBarbell
User Image trill_fit Posted: Oct 26, 2017 5:02 PM (UTC)
marksmellybell
mbslingshot
strongapparelco
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Sometimes you don’t know how strong you are until it’s your only option

@mbslingshot @strongapparelco
#mbslingshot #StrongApparelco #TheGrindFather
User Image trill_fit Posted: Oct 22, 2017 5:08 PM (UTC)
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Some good chest work today focusing of keeping the ROM a little shorter than usual and keeping constant throughout my presses today and getting good squeezes. Try out the first move for a great chest a tri pump!!! Love these @strongapparelco @mbslingshot hustle shirts! #TheGrindFather #mbslingshot #strongapparel .
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#TrillFit #PoeFit #Iam1stphorm #phamily #npc #ifbb #Fst7 #Evogen #MassConstruction #OutGrowYourEgo #BeUndeniable #1stphorm #shredz #shredzarmy #trainharderthanme #imsoalpha #isymfs #bodybuilding #instagramfitness #workfnharder #savage #workout #flagnorfail #beastmode #bodybuildingcom #TheBentBarbell
User Image trill_fit Posted: Oct 16, 2017 2:15 PM (UTC)
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Another solid chest day in the books! Didn’t go with crazy weight but got in good volume and a lot of squeezing and quality reps.
Looking forward to launching my new website soon, will have some Ebooks available soon as well @granitesupplements supplement line and @ghostletics shirts and I’m excited and I hope you are too!
#TheGrindFather #Granitesupplements .
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#TrillFit #PoeFit #Iam1stphorm #phamily #npc #ifbb #Fst7 #Evogen #MassConstruction #OutGrowYourEgo #BeUndeniable #1stphorm #shredz #shredzarmy #trainharderthanme #imsoalpha #isymfs #bodybuilding #instagramfitness #workfnharder #savage #flagnorfail #beastmode #bodybuildingcom #TheBentBarbell
User Image trill_fit Posted: Oct 14, 2017 4:45 PM (UTC)
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Great back work today, a lot of squeezing and contracting and got hit some laying barbell rows which was very useful today tryna add some thickness! Love this sick @ghostletics Mantis green shirt, it’s my new fav shirt!

Exercises shown:
@mountaindog1 pull downs
T Bar rows
Laying B.B. rows
Wide grip lay pull downs
#TheGrindFather #BackDay #Ghostletics .
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#TrillFit #PoeFit #Iam1stphorm #phamily #npc #ifbb #Fst7 #Evogen #MassConstruction #OutGrowYourEgo #BeUndeniable #1stphorm #shredz #shredzarmy #trainharderthanme #imsoalpha #isymfs #bodybuilding #instagramfitness #workfnharder #savage #flagnorfail #beastmode #bodybuildingcom #TheBentBarbell
User Image trill_fit Posted: Oct 11, 2017 2:08 PM (UTC)
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Got in a great freakin pump with @thomassmash yesterday and I’m really in a groove now and lovin’ it!
Here a few highlights from the workout:

Single HS rows standing
Seated low HS rows
Suitcase single arm rows

The best is yet to come... Be sure to check out @ghostletics And get you couple of shirts while you at it! #TheGrindFather #NBSfitness #ghostletics .
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#TrillFit #PoeFit #Iam1stphorm #phamily #npc #ifbb #Fst7 #Evogen #MassConstruction #OutGrowYourEgo #BeUndeniable #1stphorm #shredz #shredzarmy #trainharderthanme #imsoalpha #isymfs #bodybuilding #instagramfitness #workfnharder #savage #workout #flagnorfail #beastmode #bodybuildingcom #TheBentBarbell
User Image trill_fit Posted: Oct 10, 2017 1:51 PM (UTC)
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1/3 arm sessions for the week, really ramping up the intensity and changing the tension variables.
Skull crushers SS w/ close grip press
Hammer curls with 6 secs of tension
Cable OH tri extensions

To quote the great @codyclark31 “we got a gnarly pump 🤙🏾” #TheGrindFather #Nbsfitness .
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#TrillFit #PoeFit #Iam1stphorm #phamily #npc #ifbb #Fst7 #Evogen #MassConstruction #OutGrowYourEgo #BeUndeniable #1stphorm #shredz #shredzarmy #trainharderthanme #imsoalpha #isymfs #bodybuilding #instagramfitness #workfnharder #savage #workout #flagnorfail #beastmode #bodybuildingcom #TheBentBarbell