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User Image freeridestudio Posted: Jan 9, 2018 3:30 PM (UTC)
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The Huddle: Goal Setting for 2018. What’s “The Huddle” you ask? It’s connecting with one another, building each other up, and learning new tools that will help us grow and evolve. Each month, we’ll offer a free workshop open to anyone and everyone in our community that focuses on a different skill each month. Our first one will be goal-setting: How to hone in on realistic goals and then setting up the building blocks to achieve them. Next month: Nutrition. After that? Meditation. Want to be a part of our Huddle? Stay tuned for deets of our first one Saturday, Jan. 27th after classes at 10:30am. Signups open this Saturday and space is limited. Members: Hit up the front desk if you want to put your name on the list ahead of open reservations!
#freeridestudio #community #dogood #feelgood #begood #giveback #freeridetribe #thehuddle #goalsetting #bentonville #bentonvilleevents #northwestarkansas #leisurelist #nwaalive

More posts from this user

User Image freeridestudio Posted: Jan 19, 2018 5:21 PM (UTC)
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How are those resolutions coming along? Need a little help outlining a strategy for keeping them? Some tips to break your goals down into smaller, more achievable aka realistic pieces? Join us and Life Coach Rebecca Nimrod, on Saturday, Jan. 27th at 10:30am for an hour in “The Huddle” where we explore new ways to look at our goals and new ways we may not have thought of in helping to achieve them. This event is open to the public, so bring your besties, your sidekick, and/or your main squeeze! Check MB for signups
#freeridestudio #doingthings #goalsetting #getitdone #community #bentonville #northwestarkansas #bentonvillear #visitbentonville
User Image freeridestudio Posted: Jan 18, 2018 4:42 PM (UTC)
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Always great to have the @lululemon crew in the studio! Thanks for sweating with us! #lululemon #freeridestudio #getsweaty #getfit #lululemonrogers
User Image freeridestudio Posted: Jan 17, 2018 4:17 PM (UTC)

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Sigh.. Anyone else wish we could wear tanks outside today? 🙋🏼‍♀️🙋🏻‍♂️🙋🏻‍♀️🙋🏼‍♂️ But on the upside, we’ll keep workin on those summer bods for a few more months. 🙅🏼‍♀️🙆🏼‍♀️🙅🏼‍♀️ ———————————
Let’s get lit today!
11:45am: FreeRide, only a few spots left
4:50pm: FreeRide
5:45pm: FreeRide (waitlisted)
6pm: FreeBarre
7pm: Glow & Flow Yoga (waitlisted)
#freeridestudio #spinstudio #barrestudio #barre #spinclass #fitness #summerbods #workout #yoga #bentonville #bentonvillear #northwestarkansas
User Image freeridestudio Posted: Jan 16, 2018 3:30 PM (UTC)
miloisadora
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We’re all about tight vibes at FreeRide, so why would our new yoga class be different?! Join us every Monday + Wednesday thru January at 7pm for a FREE Flow & Glow yoga class! Designed to work the entire body, Cody and Milo will take you through a vinyasa-style class moving fluidly from one pose to another while connecting breath. Break free from the ordinary and come join us for the extraordinary! Space is limited. 💫✨
#freeridestudio #yoga #bentonville #northwestarkansas #bentonvillear #visitbentonville #fitspo #fitness #yogaeverydamnday #spinstudio #barrestudio
User Image freeridestudio Posted: Jan 15, 2018 9:45 PM (UTC)

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It may be cold outside, but we’re heating things up in the studio!! Bundle up and head in for 5:45pm spin and 6pm barre—you’ll be so glad you did 👊🏼 #freeridestudio #bentonville #snow #spinclass #spinstudio #fitness #workout #bentonvillear #northwestarkansas
User Image freeridestudio Posted: Jan 15, 2018 4:21 PM (UTC)

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Before it starts to look a lot like this.. I’d try to hop into the 11:45am FreeRide class before we have to close the studio for the day and early morning tomorrow 😉 Stay tuned as we update class status on all of our social media channels! You’ll also get an email (or text if you’re signed up for them) if/when we cancel classes! #bentonville #letitsnow #besafe #snowpocolypse #justkidding #butitmightbe
User Image freeridestudio Posted: Jan 15, 2018 3:26 PM (UTC)

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Leaders aren’t followers. Break those barriers and create your own future. What small step can you do today that will help shape our culture into being more accepting, to bring us together instead of deepening the divide? #mlk #mlkday #leaddontfollow #fightthegoodfight
User Image freeridestudio Posted: Jan 14, 2018 3:11 PM (UTC)

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Hiding from Monday like... Just bc kids don’t have school tomorrow doesn’t mean you have to miss your workout—we have FREE childcare! Space is limited so book that bike!🚴🏼‍♀️💥
#freeridestudio #spinclass #spinstudio #fitness #workout #bentonville #mondayblues
User Image freeridestudio Posted: Jan 13, 2018 8:15 PM (UTC)

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Over here workin’ on our newsletter going out tomorrow! Lots of new classes hitting the schedule as well as a SURVEY so we can learn how to serve YOU even better! Not sure if you’re signed up to receive these? Swipe 👉🏼 to see how. -Log into your MINDBODY account from a desktop and click the tab “My Info”
-Click on “Profile” and under the left column, scroll down until you see Notification options
-Click YES to subscribe to our Newsletter & promotions. I promise we only send out 1-2 per month and they really do have valuable info inside.
Did you also know you can receive text messages giving you a heads up that you made it off the waitlist?! You can make that change on the same page as well 😉
#freeridestudio #spinstudio #spinclass #barre #barrestudio #barreclass #getfit #workout #fitness #bentonville #northwestarkansas
User Image freeridestudio Posted: Jan 12, 2018 4:22 PM (UTC)
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TGIF! That FOMO should be hitting hard ‘cause there’s only 2 spots left for the 11:45am class and 3 for 5:45pm tonight! Get it! Get it! #freeridestudio #spinclass #spinstudio #bentonville #bikebentonville #visitbentonville #ride #workout #fitness 📷 @runchar2
User Image freeridestudio Posted: Jan 11, 2018 2:03 PM (UTC)

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#TBT to that time we came, we rode, and we 🍻 at @bikerackbrewingco 🙌🏼 Dang, that was hella fun amiright? #warmerdays Hey, just in case we get some nasty weather this afternoon, stay tuned to our Insta for the latest update on our class schedule. Keeping you all and our staff safe is our first priority! #freeridestudio #8thstreetmarket #outdoorspinning #spinclass #bentonville #bikebentonville #bikerackbrewingco #knwa #fitness #workout
User Image freeridestudio Posted: Jan 10, 2018 2:16 PM (UTC)
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We got you 👊🏼 From the front desk staff that knows your name and shoe size, to the Coaches that lead with their hearts, we’re more than just a class. Go ahead, reach out your hand, we’ll be there to take it ❤️ #freeridestudio #spinstudio #spinclass #fitness #goals #cycling #bentonville #northwestarkansas #nwalive #knwa #girlsbikebentonville
User Image freeridestudio Posted: Jan 9, 2018 3:30 PM (UTC)
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The Huddle: Goal Setting for 2018. What’s “The Huddle” you ask? It’s connecting with one another, building each other up, and learning new tools that will help us grow and evolve. Each month, we’ll offer a free workshop open to anyone and everyone in our community that focuses on a different skill each month. Our first one will be goal-setting: How to hone in on realistic goals and then setting up the building blocks to achieve them. Next month: Nutrition. After that? Meditation. Want to be a part of our Huddle? Stay tuned for deets of our first one Saturday, Jan. 27th after classes at 10:30am. Signups open this Saturday and space is limited. Members: Hit up the front desk if you want to put your name on the list ahead of open reservations!
#freeridestudio #community #dogood #feelgood #begood #giveback #freeridetribe #thehuddle #goalsetting #bentonville #bentonvilleevents #northwestarkansas #leisurelist #nwaalive
User Image freeridestudio Posted: Jan 7, 2018 6:35 PM (UTC)
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With the New Year and our renewed focus on health and fitness, we can be vulnerable to begin comparing our bodies to someone else’s. Believing that if we just work a little harder, or eat a little less, maybe we’ll “look more like her.” For some of us, the thought of “getting back into shape” causes so much anxiety out of the fear someone will judge us by our physical self. These kinds of thoughts slowly eat at our perception of self-worth and are so destructive to the beautiful souls we were created to be. Every “body” was created to be unique and different because how boring would it be if we were all just alike? Instead of comparing, how about practicing self-assurance? Embracing the curves we were given, even if they’re a little more developed after the holidays 😉 Being kind to ourselves and know that our self-worth isn’t dictated by numbers on a scale. Say it out loud—during class, in the mirror, car, wherever you might be in that moment “I love my body.” Those 4 words said out loud can be tremendously uplifting, calming, and powerful to our psyche. We love every “body” and our mission is to help women love theirs as well ❤️ .
#freeriddstudio #bentonville #northwestarkansas #fitnessstudio #barrestudio #barre #barreclass #metoo #embracingcurves #loveyourself #fitness #fitspo
User Image freeridestudio Posted: Jan 6, 2018 3:30 PM (UTC)
tayy.crawford
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Angela’s 10am FreeRide class might have a waitlist stacked deep tom, but you can always catch Taylor’s ride at 1:30pm! #SundayFunday #retoxdetox #spinclass #spinstudio #barre #barreclass #barrestudio #fitness #fitspo #workout #letsdoit #bentonville #visitbentonville
User Image freeridestudio Posted: Jan 5, 2018 4:45 PM (UTC)
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TGIF! Seeing stars this Friday ✨New leggings in and they’re so stinkin’ cute 😍
2 more chances to spin before the weekend!
11:45am: w/Lesley
5:45pm: w/Taylor* almost full
#freeridegear #freeridestudio #spinstudio #shopbentonville #barrestudio #barre #spinclass
User Image freeridestudio Posted: Jan 4, 2018 4:41 PM (UTC)
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$89 1-Month Unlimited New Client Special. The hype is real. Check it out for yourselves and find out why we’re the best workout, motivators, barre-babes and tight community in Northwest Arkansas. It’s not just a class, it’s an experience! See what four weeks can do—healthier habits, renewed mind, stronger muscles, smaller waistline, and friendly faces to motivate you every step of the way.
#freeridestudio #freeridetribe #bentonville #northwestarkansas #workout #fitness #fitspo #spinstudio #spinclass #barre #barrestudio #barrebabes #hiit #intensityworkout #visitbentonville #bikebentonville #bentonvillelove #knwa #kuark #nwalive
User Image freeridestudio Posted: Jan 3, 2018 8:20 PM (UTC)
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|| NEW IN || Rose gold splatter leggings! Limited stock and then they’re sold out!
#freeridegear #activewear #leggings #allday #everyday #shopbentonville
User Image freeridestudio Posted: Jan 3, 2018 4:48 PM (UTC)
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Who’s ready for kids to go back to school so we can get back to a routine?! 🙋🏼‍♀️
Join us NEXT Friday, Jan. 12th to celebrate the end of the first week back at school and toast with a mimosa! Tag a friend and get signed up before they fill up—it’s FREE! Got littles who aren’t in school? We have FREE childcare!! #freeridestudio #spinstudio #barrestudio #spinclass #barreclass #fitmom #fitmoms #workout #fitness #fitspo #bentonville #visitbentonville