Check your #2017bestnine here.
I love these nuggets - thanks for sharing. Meanwhile, you’ve either got your heater on full blast there in Canada or your taking some R & R in a warm place 🏖
Yes I agree! So many people think nutrition has nothing to do with skin, hair and nails but that doesn’t even make sense to me! Our bodies reflect what we put in them!
Awesome info @hol_fit
@nihonsparkles ...this is another account I follow!
Thanks for all the great tips!!
Aren’t these oils in your water daily hard on your liver since they are so potent?