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  Posted: Apr 11, 2012 5:59 PM FEED
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More posts from this user

Catch up with friends and a few beers.
Important to rest & recover. Plus it gives time to plan tomorrow's long run - joy of holidays
Posted: Oct 20, 2017 5:50 AM
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5am economy run trying out the new head torch. It's a look all the cool kids want.
Posted: Oct 18, 2017 9:29 PM
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Instant mood lifter. Leading this happy bunch makes me realise why I do it.
I need the club as much as the club need me. (If not more )
Posted: Oct 18, 2017 3:49 PM
12 Gingham
My running toy has arrived. Decided that I need to 'enjoy' more of my running rather than always 'training'. So I've set my challenge of at least one trail run a week- even if it's in the dark.
Posted: Oct 15, 2017 7:41 PM
16 Clarendon
I will be ok
I will be ok
I will be ok
Posted: Oct 15, 2017 1:12 PM
9 Normal
Trail Therapy: keeping the black dog from the door.
Recent weeks I've consumed myself with looking after others and neglected myself. It's caused unraveling of the mental kind. Needed rest, family and thinking space.
Need to look after no.1 sometimes.
Posted: Oct 14, 2017 1:11 PM
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Much needed family time courtesy of @fitnessrewards . I sometimes take them for granted but I know full well I wouldn't be here and doing what I love with them and their support. #rundaddyrun
Posted: Oct 14, 2017 7:41 AM
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Self imposed rest day sponsored by Foley Oatcakes
Posted: Oct 13, 2017 1:53 PM
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Why do I always take it out on the ones who I love the most.
Posted: Oct 11, 2017 9:57 PM
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Leading runners is the most rewarding thing I've done. The positivity & team spirit was amazing tonight. Great work team.
Posted: Oct 10, 2017 8:14 PM
1 Clarendon
Happier than I look after my social #mentalhealthday run with other Stoke running clubs.
Proud to wear my @redsquirrelrun @youngmindsuk morf.
Posted: Oct 10, 2017 8:05 PM
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Stoke runners stand together against the stigma of #mentalhealth on #mentalhealthday
Love being part of this community- all clubs together breaking down barriers
Posted: Oct 10, 2017 5:48 AM
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Let's break down barriers to mental health.
Moving more through exercise can reduce and control symptoms massively.
I am always here for anyone who wants a chat, a walk , a run or even a pint.
Posted: Oct 8, 2017 4:56 PM
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Amazing race event at #knowsleysafaripark ...
However my rear wiper doesn't agree. #abusedbybaboons
Posted: Oct 8, 2017 1:33 PM
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#kirkbymilers 10 miler
Great family day as #knowsleysafaripark entrance was greatly discounted.
Posted: Oct 7, 2017 4:01 PM
6 Clarendon
Kit ready for #kirkbymilers10miler tomorrow at #knowsleysafaripark
@racecheck visor ✅
@redsquirrelrun morf ✅
@goteamrunningclub shirt ✅
@runr_uk hoody ready for post race ✅
Posted: Oct 7, 2017 11:19 AM
6 Clarendon
@racecheck visor has arrived. Ready for tomorrow's race. #visorclub