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User Image kmart_vsg Posted: Dec 14, 2017 6:57 PM (UTC)
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  • Yaaaaas. I’m always an 8-9 πŸ˜‚

  • @kmart_vsg what do you take? Mine is at 9 😭 I have anemia and feel super tired

  • I was at 14 too- Tuesday when I donated! πŸ™ŒπŸΌ

  • I always used to go every 8 weeks because I am O- (universal donor) but with my Iron problems and needing infusions every few months it's not a good idea πŸ˜”

More posts from this user

User Image kmart_vsg Posted: Jan 14, 2018 4:24 PM (UTC)

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Somebody help me with this @gettespo question! I don’t wanna take two (one multi one Bari) in the morning if it’s gonna be a waste and I can’t absorb it all. Should I do a multi in the morning, the Bari at like 5:30 when I get home, and another multi at like 9 when I go to bed?? Help!! 😳😳😳 β€’
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#vsg #verticalsleevegastrectomy #verticalsleeve #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatric #bariatricsurgery #bariatricbabes #vsgeats #vsgcommunity #vsginstacrew #vsglife #postop #lifeafterwls #health #transformation #inspiration #motivation #beforeandafter #ww #weightwatchers #smartpoints #weightloss #weightlossmotivation #weightlosstransformation
User Image kmart_vsg Posted: Jan 14, 2018 2:59 PM (UTC)

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Happy Sunday instafam ❀️ It’s the beginning of a new week and a new opportunity to get back on track if you’ve fallen off, or to continue good habits and working towards goals! Who’s meal prepping today? What are you making? Let’s chat! ❀️❀️ β€’
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#vsg #verticalsleevegastrectomy #verticalsleeve #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatric #bariatricsurgery #bariatricbabes #vsgeats #vsgcommunity #vsginstacrew #vsglife #postop #lifeafterwls #health #transformation #inspiration #motivation #beforeandafter #ww #weightwatchers #smartpoints #weightloss #weightlossmotivation #weightlosstransformation
User Image kmart_vsg Posted: Jan 13, 2018 9:17 PM (UTC)

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User Image kmart_vsg Posted: Jan 13, 2018 6:12 PM (UTC)

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I haven’t posted a transformation picture in a while, so why not? I hit my highest weight of somewhere around 270 in 2013 at the age of 20. For reference, I’m 5’2”. My BMI was in the high 40s. While I didn’t have high blood pressure, sleep apnea, or diabetes, I know that was where I was headed considering my genetics. So, I decided to have weight loss surgery (gastric sleeve to be exact) on 12/29/15. I had already lost about 20 pounds on my own, my weight the day of surgery 243. In the 8 months following surgery, I lost 83 pounds and got down to 160. From August 2016 to January 2018, I was stalled no matter what I did - low carb, working out like a psycho, etc. Last week, I started #weightwatchers and I’ve lost 3.5lbs since then! This is lifelong journey and for now, it’s what’s working for me! Always feel free to message me with any questions about this journey! I’m an open book ❀️ β€’
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#vsg #verticalsleevegastrectomy #verticalsleeve #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatric #bariatricsurgery #bariatricbabes #vsgeats #vsgcommunity #vsginstacrew #vsglife #postop #lifeafterwls #health #transformation #inspiration #motivation #beforeandafter #ww #weightwatchers #smartpoints #weightloss #weightlossmotivation #weightlosstransformation
User Image kmart_vsg Posted: Jan 13, 2018 1:54 AM (UTC)

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User Image kmart_vsg Posted: Jan 12, 2018 12:46 AM (UTC)

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User Image kmart_vsg Posted: Jan 11, 2018 12:42 PM (UTC)

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Hi Guys! I’m alive. Whatever the fuck happened to me Tuesday night really knocked me on my ass though. All day yesterday I was SO tired and dizzy and nauseas. I came home from work last night at about 5:30, changed into jammies, ate a turkey sandwich, and FELL ASLEEP AT 8PM. And slept right thru until 6:30 this morning 🀨🀨🀨 Luckily I’m feeling better his morning and ready to take on the day with almost 60g of Protein for breakfast 😳 Have a good day everyone!! ❀️ β€’
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#vsg #verticalsleevegastrectomy #verticalsleeve #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatric #bariatricsurgery #bariatricbabes #vsgeats #vsgcommunity #vsginstacrew #vsglife #postop #lifeafterwls #health #transformation #inspiration #motivation #beforeandafter #ww #weightwatchers #smartpoints #weightloss #weightlossmotivation #weightlosstransformation
User Image kmart_vsg Posted: Jan 9, 2018 12:40 AM (UTC)

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Dinner for 6 points!! I’m loving @weightwatchers guys ❀️ so far today I’ve had 6oz of plain nonfat Greek yogurt with homemade blueberry lemon sauce, a turkey wrap with Dijon & cheese & pickles & a TON of grapes on the side, a vanilla premier protein (mixed into decaf iced coffee with some stevia & @torani sugar free syrup), a bunch of sugar snap peas with 2tbsp of hummus, and now this!! An I STILL have 6 points left for the day 😳😳😳 β€’
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#vsg #verticalsleevegastrectomy #verticalsleeve #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatric #bariatricsurgery #bariatricbabes #vsgeats #vsgcommunity #vsginstacrew #vsglife #postop #lifeafterwls #health #fitness #transformation #inspiration #motivation #beforeandafter #ww #weightwatchers #weightloss #weightlossmotivation #weightlosstransformation