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User Image alissaenjoys_ Posted: Dec 14, 2017 4:33 AM (UTC)
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#winewednesday 🍷🍻🥗 .
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with babe @kaaydeeayy after our long hike. Oh and the second photo is because it’s definitely a lifestyle *not mine but definitely splurge the extra $1.50 for the exotic stuff*
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#boomerang #girlsdinner #winenight #12092017 #iforgotihadplansafterthehike #mylegsdidnotwanttofunction #dopeoplesearchhashtags #anotherone #dinner #soupandsalad #thatwillbefiftydollars #thankyoucomeagain

More posts from this user

User Image alissaenjoys_ Posted: Jan 20, 2018 8:06 AM (UTC)

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#Fbf #nofilter #christmasforever #jollyholidays -
I really like my smile. And my asymmetrical jawline. And I downloaded a sobriety tracker called #nomo today and so I’m feeling really good about that
Also thanks to everyone who voted on my story for self care. I slept for an additional 3 hours and woke up before my timer. Srsly my dreams are just so weird. Thanks, have a jolly night
-A
User Image alissaenjoys_ Posted: Jan 19, 2018 4:47 PM (UTC)
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😭😭😭😭🤯🤯🤯🤯😳
This show last weekend was soooo dynamic and he really had the whole place jumping! I’m sorry *eh* that I was having too good of a time to care about taking a quality video 🙃😇🤩
@ekalimusic @collectivezoo
I didn’t get any cute selfies but just trust, I am a wholesome raver *which means I wore a jacket between my car and the venue*
User Image alissaenjoys_ Posted: Jan 19, 2018 10:56 AM (UTC)

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🔊🔊 volume on
That’s the voice of my favorite trainer @autumncalabrese and I really feel like she drops some nuggets
I know I’m not the most fit, I know mentally I have a long way to go, I know for a fact that this week has not been my “best” but there’s got to be something of value that comes from the 💩
It’s strange, I’ve been amazing at believing in others, cheering them on *3 years of school cheering for a team that rarely won but I yelled my heart out* and pushing them to see what I see in them. -Beauty. Divinity. Wholeness.-
I truly believe we are all capable of living at our best. I also know that by default, 99% of us will do what is fun and easy over what is hard or necessary *thats from a book but also why 1% controls 99%*🙃🙃🙃
My dad was right. I’m good at this. I didn’t choose this. IT CHOSE ME!!
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I know that if YOU want this, I can help you get there, but I can’t force my help or my love *is there a difference?* on anyone who doesn’t want it nor willing to accept it.
I’m a fitness enthusiast because I’ve never had formal training but I sure do have a passion for self improvement in ALL aspects and that’s all this is. It’s NOT a diet, it’s not a trend, it’s about gaining better awareness, more skills, and healthier habits to better care for yourself!
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if you want/decide that you need someone to hold you accountable for your nutrition or workouts I am here to help
I didn’t think I was strong enough to hold myself up for these pushups, but look at me, not crumbling, not crying, just getting a little stronger every day 💪🏽
*using emojis in colors I wish my skin was because I like to live in my imagination where I skip fall and winter seasons*
**also working out late AF not according to plan but not everything goes according to plan but we do it anyway so deal with this poor lighting**
***if you read the whole caption leave a million of these *************😽
User Image alissaenjoys_ Posted: Jan 19, 2018 4:14 AM (UTC)

alissaenjoys_
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Ultimate #tbt #babyliss 😭😭
Papa, ma, broseph Stalin, moi
The family I come from looks like this
The family I make for myself will look different
My choices shape my life
As theirs have created the ones that built us
And sometimes, with age, *i Love home improvement shows* the foundation gets weak
I’ve learned that nobody has a “perfect” family. Everyone’s got their shit
But at the end of the day I know that even if they don’t agree or understand what I decide *was gonna day want* to make of my life, they will love me all the same 💜✨
User Image alissaenjoys_ Posted: Jan 19, 2018 1:33 AM (UTC)
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Mama went for a bike ride *is on a bike ride* while revisiting You Are A Badass *my face is cold* because I have been wanting instead of deciding
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I’ve been severely less than impressed with 98% of the aspects in my life and that’s a giant elephant screaming DO SOMETHING.
I’m also on page 5 of forgiving all the wrong I feel has effected* me *honestly* and I’m going to write down allllllllll of the things I need to forgive myself for and rededicate myself to healing, sobriety, my practice, saying and thinking nice things about myself, laughing and be grateful for my many failures and doing my best to decide which direction to move in once I clear out the chatter between my ears causing me to breakdown into tears nearly everyday since Saturday. YAY🖖🏽

















#growth #happy #progress #breakingdownmyownwalls #selfsabatoge #selfhelp #youareabadass #jensincero #spiritualdevelopment #selflove #bodyposi #healthiswealth #mentalhealth #anxietyhappens #worryisathief #selfaffirmations #PLUR #bikeride #nature #illuminati lol it came up with “I”s so I went with it
User Image alissaenjoys_ Posted: Jan 18, 2018 10:11 PM (UTC)

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#tofuscramble has actually changed my life for the better. 🌶🌶🌶🌶
User Image alissaenjoys_ Posted: Jan 18, 2018 9:50 AM (UTC)
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#nofilter sunsets #01172018
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I type this from the sauna. It’s still a struggle. Pulling myself out of my pity party. I spread some good cheer to people I encountered here at the gym. *yes, I did an at home workout in the gym because they have foam rollers and I don’t and I really needed that extra relief*
And now I’m doing something nice for me, by finally getting the days challenge out of the day #day4of80 and I procrastinated but I got it done
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I also took a personality test today *quite pleased to feel that I answered quite honestly* and pet some kitties #panchovilla -
Great ideas, poor execution. Makes friends anywhere, wants to know your deep dark secrets and desires...kind of neurotic but also really fun 🤷🏽‍♀️
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#workinprogress and it takes my patience and yours, too. I’m not going to spring to my ideals overnight. The best things in life are free, we want that living spree but someday these will be the good old days
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I hadn’t seen a sunset in a while so it was nice to just appreciate the beauty that is available to me everyday, first within myself, and within nature. Definitely could use more outdoor time over the coming weeks
Would you believe I’m still “sick”
#licensetoill
User Image alissaenjoys_ Posted: Jan 17, 2018 9:27 AM (UTC)

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Love and lust #DAMN. 🎼To keep it 💯 I would rather you to trust me than to love me🎧
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One of my favorite quotes is F. Scott Fitzgerald and is something to the tone of “there are many kinds of love in this world, but never the same love twice”
And that struck a huge chord with me...
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I remember asking somebooty if they believed in monogamy - he said yes - and for some reason I didn’t think at the time as to ask why.
People are so unique, the way we do anything is unique to us, and definitely the way people love varies, which is why some people click together and form bonds - of friendship, of romance, mentorship and so on - there is no wrong way *and yes healing is another trend of the week and abuse is NEVER love* but we are all looking for something that suits our needs
The best thing I saw last week was from @amanda.pennino & in her story she said “someone else’s love for you does not excuse the love necessary from ones self” or something similar and that also struck me deep in my uterus
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In order to love someone else or anything else, deeply and unconditionally, I feel it’s vital to have a deep, unshakable love for ones self. Without it, all other forms are lost on that individual
I know sharing thoughts like this isn’t for everyone but I was thinking and maybe it’ll make you think, too
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If you love someone, don’t wait to tell them. They may not understand because it may simply be a philia sort of love or agape but we are all made of love and I believe that. Maybe I can sleep now that that’s out there 🧘🏽‍♀️🕉☮️💟♊️















#selflove #selfcare #bodypositive #loveislove #creatureoflove #humanbeing #spreadthelove #PLUR #itrunsdeep #alissaenjoys #positivelyselfish #loveandalliscoming #lovespo #healthyhabits #positivemind #pma #positivevibes #positivelife #loveflowsfreely #loveisfree #unattachment #loveandlust #midnightthoughts #timeforbed #sleepygirl #lovetosleep #photooftheday kbai💓🎁🍩🍇✨🌻💋#repost from @sharontran & @mialoveely
Day TWO is complete and it was all about the 🍑
One reason why I have doubted my abilities as a teacher is because often times my brain works out of order 🤪
That doesn’t completely negate my abilities, I just know we tend to be extra harsh on ourselves
Which is why this program is so important to me!!!
“Get OBSESSED with taking care of yourself. If you don’t do it, who will?”
I heard this during my workout today and it resonated with me SO much because I’ve had this same thought quite a bit —- I said my self discipline -parenting myself - is being stepped up because I know it’s vital to my health and well-being and my future
So I’m just here to encourage you always that you can’t ask someone to treat you like a queen if you don’t first require that much effort on a consistent basis FROM YOURSELF
I was embarrassed but also giddy to take these goodbye photos. 02/80 and we are really just getting started!















#01162018 #80DO #healthiswealth #transformationtuesday #goodbyephotos #photooftheday #bikinipics #confidenceiskey #witnessthefitness #bodypositive #healthspo #selfcare #curlygirls #yourvibeattractsyourtribe #livingmybestlife #ichoosehappiness #meand20000ofmyclosestfriends #day2 #newyearnewrear #athomefitness #poweroflove #alissaenjoys #positivelyselfish #goalgetter
User Image alissaenjoys_ Posted: Jan 16, 2018 12:46 AM (UTC)
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Day 01/80 is in the books!! 🤗
I’m super excited for this program, the results have been incredible for the test group AND this is the first time the nutrition aspect is stepped up 🥦🍇🥑
I’m finding that I’m stronger than I think and I can only imagine where my mentality and my body are going to be at the end of this..
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I never expected to be someone who loves at home workouts, but I guess I didn’t really have fitness expectations in the past
Cheers to new rears ! 😏🍑












#80do #newyearresolution #newrear #bootydimples #resultsorexcuses #keeppushing #goalgetter #fitnessmotivation #slimthick #01152017 #nashville #issafilter #curlygirls #bodypositive #healthiswealth #positivevibes #positivemind #pma #positivelife #makingchanges #tbb #witnessthefitness #alissaenjoys #positivelyselfish
User Image alissaenjoys_ Posted: Jan 15, 2018 9:14 PM (UTC)
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“I look to a day when people will not be judged by the color of their skin, ✊🏻✊🏼✊🏽✊🏾✊🏿but by the content of their character”❤️🧡💛💚💙💜☮️ #MLKday2018 💭
It’s Monday y’all, it’s MLK day, and we are officially halfway through the month! Where are you on your goals!? Are you keeping it together??!?!
I’ll admit I didn’t have the best self control over the weekend, not in my health and fitness *ya girl can dance like nobody’s business* but as far as my attitude and behavior, I didn’t “exceed expectations” however...
I am super excited to get to work today, and by work I mean coaching my new group of ladies into starting their new programs, my own new program + meal plan and tackling some personal goals!!
A lifeline goes up and down because well, I’m not a nurse but like what goes up must come down, right science?
Reciting positive affirmations probably sounds dumb, but it definitely helps me to #KeepItTogether 💯
User Image alissaenjoys_ Posted: Jan 15, 2018 4:55 AM (UTC)
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“Sometimes the questions are complicated and the answers are simple” -Dr. Seuss .
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I didn’t want to post today. I don’t think I wanted to post yesterday. We mourned a loss, a really beautiful, considerate and tragic loss. I cried more than I thought I would..
I don’t like who I am when I’m in a low field of energy. Pessimism, jealousy, anger, sadness, I loathe these things in myself, and yet here they are ☯️ I suppose they serve their purpose to an extent...
I’m not going to paint the picture so vividly, but having people to talk to is important. And knowing that feelings of rejection and sadness for silly things are valid. Temporary and valid
And in the words of the great Kanye West: “we all self-conscious I’m just the first to admit it”
#tribulations today, triumphs tomorrow, yes? Okay, balance
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This beautiful piece that I wish I owned created by: a friend of a friend who I will tag later
User Image alissaenjoys_ Posted: Jan 13, 2018 8:55 PM (UTC)
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🗣When’s the last time you did something for the first time🎲












📸: @bayleedoesitbest
🦄✨Cool Girl👽🖤
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A super fun night, the motto: take nothing personal 2018
The absolute best and only way to succeed is to live your truth. Live boldly. SPEAK YOUR MIND if you have something to say, by all means, the floor is yours.
It does you NO GOOD to hold on to the negatives of the past, the losses, what we would have done differently...
There is a bigger picture, but when we are at the center of it, we can’t always see the purpose
We have to be just as thankful for the 💩as we are for the 🤩 moments
I’m still working on letting go and forgiving *myself and people who haven’t accepted me or didn’t trust me or taken advantage of me* but sometimes we go to free shows and dance until you have underboob sweat and you remember that there is so much beauty and amazing moments in this life to keep fighting for, and new experiences and music and that awesome stuff is worth going through some 💩
📸: @freshprincevibe
User Image alissaenjoys_ Posted: Jan 11, 2018 12:34 AM (UTC)

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Facebook reminders be like:
I posted this 4 years ago. I’m a little bit more clear on what I want and this year is all about execution —
&now an excerpt from probably the greatest book ever written:
“To win the big stakes in this changed world, you must catch the spirit of the great pioneers of the past, whose dreams have given to civilization ALL that is has of value, the spirit which serves as the life-blood of our own country...if the thing you wish to do is right, and you believe in it, go ahead and do it! Put your dream across, and never mind what “they” say if you meet with temporary defeat, for “they” perhaps do not know that every failure brings with it the seed of an equivalent success”



Yes ma’am. Daily reminders #wcw is the version of me completely in love with failing fast and forward hey @willsmith a legend in the making
User Image alissaenjoys_ Posted: Jan 10, 2018 4:11 PM (UTC)

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THE FACE OF A GIRL WHO GOT HER FIRST FULL NIGHTS REST DURING “night” TIME ALL WEEK!!!!!!!
I can’t even begin to tell you how grateful I am for that. Even though I’m still sickies and hacking up all the nasties, everything that comes out is a step closer to being back in full health 😭😭😭😭
I yawned last night whilst talking to my wife and was like 🧐 did that just happen?! Rock with it. Roll with it. Go with it and here we are.
I even had a DOPE ass dream that me and my boos flew to H-town and you know I was hyped AF sooo let’s manifest that shiiiit 😇🙃🤩 great morning and good health to ya!
User Image alissaenjoys_ Posted: Jan 9, 2018 11:08 PM (UTC)
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I’m 9 days sober from processed sugars, bud, alcohol, caffeine and toxic energy🙌🏽
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I’m dreaming again, although I haven’t been sleeping through the night very well *at all*
I’m thankful I made this decision. It gets easier everyday. I’m journaling and working on having open discussions. Like I said, the easy thing and the right thing are almost never the same
I’m also super thankful for this rain although I’m still recovering from sickies. It’s like it washes away all the old stuff. Allows new ideas, relationships, opportunities to flourish. A chance to see your reflection in the puddles. What is at the core of who we are. What are you thankful for today?
User Image alissaenjoys_ Posted: Jan 9, 2018 5:22 AM (UTC)

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When I said this year we are sharing the highs and the lows, I wasn’t messing around and this might be kind of emotional, but I’m sharing my truth #HeyOprah !
I saw somewhere recently that love is the secret ingredient and I had to RT that because I agree.
The thing that will keep you pushing through the worst of it is a deep, profound love for what you are doing and a strong belief that this is what needs to happen. I didn’t always love working out, but I really really really intensely love myself. And thinking about myself as if I were my own child helps me to make decisions based on what’s best for me long term, not just what I feel or want in the moment cause if you’re a parent you know you aren’t just giving your kid everything they ask for when they want it. Not all of them are A1, but humans are flawed and we have to find the humor in that.
I’ve learned this:
-What is right, and what is easy, are seldom the same thing-
I would always rather make the right decision over the easy decision
It may not be easy to cut ties, leave a relationship, a job, move somewhere new; taking risks can be scary but like I said yesterday, it scares me more to be stagnant and continuing to do the comfortable, easy thing -not progressing -
True, unconditional love, will release and let live for the best, even if that doesn’t include you. It’s a surrender to knowing that what is for you, has been and will always be for you
Cheers to not forcing friendships, relationships, jobs, eating habits and anything that does not serve you
Unconditional love is for everyone, in every aspect of life to me
Just my perspective *i honestly don’t know how much of this was comprehensible* but my sleep patterns are off so fvck it, if you need someone to listen unbiasedly, I’m just a message or call away
#doyouboo #surrender #glowingandgrowing
User Image alissaenjoys_ Posted: Jan 8, 2018 8:00 AM (UTC)
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I just chuckled due to the end of this video 😜
The thing that scares me most is being in this exact same position 365 days from now. Please take heed. Do not, by any means, allow procrastination to become a habit. I say this because I have also caught myself saying things like, “I’ve got time to kill” — GIRL, WUT!? Time is the only thing you can never ever get back. Invest it wisely. Do nice things for yourself. Eat well. Train hard. Keep your hair trimmed and your living space clean. It doesn’t have to be extravagant, kindness is as simple as a smile.
As Issa Rae said, embrace your flaws! I get a little crazy sometimes but as long as you are making decisions based on your own happiness and beliefs, that is what matters.
If last week taught me anything it is that my mental and physical health are my duties, I am in charge and I DECIDE HOW I FEEL and sometimes we are sick, but we don’t have to be **miserable**😞
Don’t let the month slip by before you get started! Join me, let me help guide you to health and happiness from the inside out and get 24/7 support and accountability. I’m unique, as are you, but I’m not special. If I can give myself 30 minutes each day to benefit me tomorrow, so can you!
🧐 < my new favorite emoji. Curious and cute!
*DM me for more info* ily 🤟
User Image alissaenjoys_ Posted: Jan 6, 2018 10:21 PM (UTC)
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#FOODISLIFE
I notice a d r a s t i c difference in my abilities when I fuel my body and when I don’t. Energy levels, mood, all elevated when I eat yummy nutritious foods!




Brunch brought to you by #thelazyvegan
1/2 cup of steel cut oats, 1/2 banana, 1/2 tsp of pure vanilla, 1 scoop of chocolate superfoods, 1 serving of unsweetened coconut flakes, handful of blewbs and approx 5 strawberries with a piece of avocado toast with some lemon juice, black pepper and baby tomatoes halved 🤤