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User Image fitness_ministry_ltd Posted: Dec 9, 2017 1:23 AM (UTC)

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User Image fitness_ministry_ltd Posted: Jan 16, 2018 4:58 PM (UTC)

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User Image fitness_ministry_ltd Posted: Jan 16, 2018 1:53 AM (UTC)

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Well today was a struggle to make it to the gym.
I had to fight my mind from going under. I told myself just get your stuff in your gym bag and go and your mood will change.
Well I got to the door and took off my shoes and jacket and thought screw it im going to crawl back into bed and eat and sleep.
And then the small whisper that said just drive to the gym have a tan in the bed and if you don’t feel like working out go back home.
So I listened and went and ended up having an amazing workout and my mind was in a way better state when I was done.
Exercise truly is the best antidepressant. .
Do t underestimate what a good workout could do for your mind.💗
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#fitnessministry #yegfitfam #girlygains #fitnessmotivation #workoutismydrug #oneworkoutawayfromagoodmood #goworkout #tougotthis #spiritualgangster #letthelightin @fitness_ministry_ltd @oxygenmagazine
User Image fitness_ministry_ltd Posted: Jan 15, 2018 1:27 PM (UTC)

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20 HOURS LEFT to VOTE🙏🏼 and we find out the results 🤩 please submit your final votes today! THANK YOU EVERYONE 🤗🙏LINK IN bio💜
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If you voted today, get you other half or your friends or work colleagues to vote! It takes 2 seconds.
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http://challenge.oxygenmag.com/Fittest-Couple/Finalists
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#finalvote #afcc2 #americasfittestcouplechallenge #yeg #yegfitness #teamcanada #pleasevote #yegfitfam #igfamily #athletes #bodybuildingmotivation #fitnessnation #repost #inspiration #fitmom #callingalllovers #girlygains #carbcycling #eatforenergy #transformation #mondaymotivation @oxygenmagazine @fitness_ministry_ltd @realheidipowell @oxygenmagau
User Image fitness_ministry_ltd Posted: Jan 15, 2018 1:16 PM (UTC)

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20 HOURS LEFT to VOTE🙏🏼 and we find out the results 🤩 please submit your final votes today! THANK YOU EVERYONE 🤗🙏LINK IN bio💜
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If you voted today, get you other half or your friends or work colleagues to vote! It takes 2 seconds.
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#finalvote #afcc2 #americasfittestcouplechallenge #yeg #yegfitness #teamcanada #pleasevote #yegfitfam #igfamily #athletes #bodybuildingmotivation #fitnessnation #repost #inspiration #fitmom #callingalllovers #girlygains #carbcycling #eatforenergy #transformation #mondaymotivation @oxygenmagazine @fitness_ministry_ltd @realheidipowell @oxygenmagau
User Image fitness_ministry_ltd Posted: Jan 14, 2018 7:36 PM (UTC)

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Loving these peekaboo shoulders 😍 Church bound ⛪ .
Have a great Sunday everyone 💜
#sunday #godisgood #outfitoftheday #imnotwearingworkoutclothes #yegmoms #sundayvibes
User Image fitness_ministry_ltd Posted: Jan 14, 2018 2:28 AM (UTC)

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Feeling strong!!!
I’ve stared CrossFit over Christmas and wasn’t sure what I was going to think of it...... I’m in love 😍 🏋🏼‍♀️ .
I know some movements but still learning everything. .
My first class I was out for the count for the whole week 🤪 and every other class
I’m super wiped after and have to bath in Epson salts and put arnica cream on after 🤪🔥😳 there’s seriously no better feeling!!!!!!
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Today we did are deadlift max and I was so surprised at how strong I am 💪🏻🔥😃
what surprised me more was how much I doubted my strength.
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It was like I was afraid to be strong.....
but then I could keep putting plates on and it was like never ending lol. .
Something started to awaken in me and it was like I finally knew that maybe I’m a crazy BEAST lol ... maybe we will see lol.
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#littlebeast #crossfitathletes #fitnessministry #strong #strongwomen #lift #momsthatlift #fitnessmotivation #girlygains #momswithmuscle #ilovefitness #bethebestversionofyourself @fitness_ministry_ltd
User Image fitness_ministry_ltd Posted: Jan 12, 2018 12:45 PM (UTC)

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FLEX FRIDAY 🍑🔥
Booty is firming up😍👌🏻🍑
Ive always had a bum 🤪 but now it’s actually perky and firm.
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Thanks to all those post workout #carbs 😍
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My goal is get get my bum like @justinemunro and I’ll be satisfied 😍
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#flexfriday #bootygainz #glutes #momswithmuscle #fitmom #yegfitfam #yeg #beproudofyourself #athleteintraining #flex #fickchicks #girlygains #shelifts #bodybuilding #oxygenmagazine #modelinthemaking #fitnessmodel #repost #carbcycling
User Image fitness_ministry_ltd Posted: Jan 11, 2018 4:09 PM (UTC)

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Time to work and I’m feeling tired today, but I find I have the best work days because having to motivate clients when your tired actually energizes you. .
I’ve experienced this: when you take your focus off yourself and encourage and motivate people even if your not feeling that yourself. You actually start feeling happier and more awake.
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#fitnessministry #hannahdawson #shelifts #trainer #fitnessmotivator #beencouraged #todayisanewday #athleteinthemaking #yeg #yegfitness #yegfitfam @fitness_ministry_ltd
User Image fitness_ministry_ltd Posted: Jan 10, 2018 2:35 PM (UTC)

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Where I’m at currently.
I wanted to do a video because pictures don’t show the real picture and it can be easy to portray no flaws... but that’s not reality.
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I’m not crazy lean like a lot of these Fitness girls, I’ve got soft spots so to speak🤪 I think the thing to remember is everybody’s body’s different and where we gain and lose is different.
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And maybe the person you compare yourself to looks perfect in your eyes but you really don’t know their struggle or real flaws because they only show what they want to portray.
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Just be careful, comparison is a game of Russian roulette. One minute your looking and it motivates you and the next minute your doing whatever it takes to look like another body type and it’s literally killing your soul and making you sick.
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Your the only you, no one can do you better then you can but we will never get to see how awesome the real you is if you keep trying to be someone you aren’t.
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In this video I’m not trying to say I look horrible or that I’m unfit. I’m just saying that I may be lean in certain areas and soft in others and that’s ok 😉💜
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#selflove #perfectlyimperfect #beyou #yougotthisgirl #fitnessministry #dailyinspiration #standingupagainstbodyshaming #bybybodydismorphia #athlete #trainsformation #womenencouragingwomen #ibelieveinyou #yegmoms #yegfitness #hannahdawson #bodyupdate #repost @fitness_ministry_ltd
User Image fitness_ministry_ltd Posted: Jan 9, 2018 5:53 PM (UTC)

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Eggs and avocado 🥑 🍳
LOW carb day = high fat
Don’t be afraid of fat you need good fats and if you want to lose some fat start increasing your healthy ones😉🏋🏼‍♀️.
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#fitnessministry #carbcycling #lowcarbday #eatlikeanathlete #fitnessmotivation #ilovefood #yeg #yegfitfam #eggsandavocado #eatingclean #oxygenmagazine #healthaddict #foodismedicine #fitmoms #fitnessmodel #moivation #inspiration @fitness_ministry_ltd
User Image fitness_ministry_ltd Posted: Jan 9, 2018 1:08 PM (UTC)

luxquotes
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Fear is a strong hold and the only thing it will do is paralyze you if you let it.
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I think the thing to realize the life you want most is on the other side of fear. Now it’s ok to feel afraid, we all do but you need to have enough courage to feel it and still go through it.
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You can have or be anything you want, at any age you want. Don’t worry about what people think or say.
They may laugh or make fun of you or tell you your out of your mind or it’s not possible, they may mock you and down right belittle you.
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Don’t get discouraged let that be a sign that your going the right way. To go after what you truly want most times goes against how normal people think or act.
DON’T BE NORMAL!
Normal people do t achieve great things.
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Be encouraged ~ Take heart 💜 psalm 27:14
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Fitness Ministry
#fitnessministry #beadreamer #gogetter #becourageous #yegfitness #motivation #dailyinspiration #fitmom #athlete #fearless #limitless #yeg #repost
User Image fitness_ministry_ltd Posted: Jan 8, 2018 6:08 PM (UTC)

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My beautiful baby’s 💗💗💗 playing some serious games at The REC room.
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#momlife #yegrecroom #momofgirls #myheart #myworld #myheartisfull
User Image fitness_ministry_ltd Posted: Jan 8, 2018 1:17 PM (UTC)

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Happy Monday Friends💪🏻🏋🏼‍♀️
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Feeling good to be at a normal work week and have a routine again.
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Are you a routine type person? Or are you the go with the flow personality?
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What’s everyone’s favourite muscle group to workout on Mondays?
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#fitnessministry #mondaymotivation #shesgotguns #yegfitfam #yegfitmoms #flexmonday #shelifts #girlygains #musclegains #biceps #fitchicks #fmgirlsquad #gainz