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  Posted: Apr 10, 2012 4:10 PM
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More posts from this user

User Image lov3kat Posted: Nov 20, 2017 9:44 AM (UTC)
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Taking a walk or jog in the nature has so many benefits with Improving your overall mental health!
In a society where mental health is hardly spoken of, it is SO important to look after your mentality!
Here are some stats from mentalhealth.org.uk:
* mixed anxiety &depression is the most common in the UK..
* with 7.8% of people meeting the criteria * 4-10% of people in UK will experience depression in their lifetime * Mental health problems is one of the overall disease burden worldwide.
The list goes on..
I've met so many people through work who has anxiety/depression and I can say that I've personally had experienced these. Going for a walk does help, here are the benefits of taking a group walk in nature can help with! ❤️ Decrease depression
❤️ Lower perceived stress
❤️ Improve mood and self-esteem ❤️ Strengthened bones
❤️ British study in 2013 has found that people who jog outside are 50% more happier then people who workout in a gym!
❤️ Improves your cardiovascular health if you're getting your daily steps in.
❤️ Boost your immune system ❤️ Walking in a group is a social activity that it helps with feeling of isolation.
There are so many interesting reads about the many benefits!
User Image lov3kat Posted: Nov 12, 2017 11:44 AM (UTC)
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My journey to becoming a fit + stronger version of myself has been VERY bumpy!
Few years back I used to live in Hong Kong where I would occasionally go hiking with friends or swimming. I started with doing a lot more cardio in the gym in 2013 as I wanted to lose weight.
Living in Hong Kong the 'ideal' image for a girl is being slim or slightly athletic, so my ideal shape for my body was formed by society and I hardly touched weights.
Moving back to the UK in 2015 I joined the gym, I committed myself where I continued with cardio.
I remember one day I was looking back at some holiday photo where I was in my bikini, although I was slim I didn't have the shape I wanted. I didn't look strong.
So I started to join the free classes that was provided at the gym so I could learn how to use the weights properly and to educate myself. Eventually I started to include free weights into my routine for about a year.
Earlier on this year I took up a new job opportunity which jeopardised my routine and I started to commit myself to work. From going to the gym 4x a week to Zero, my fitness was slowly declining and I started to pick up bad eating habits. I could feel my body slowly changing, physically and mentally.
Until recently! I prioritised my own happiness and self and I am building a stronger me. ☀️💕 #selflove #fitness #fit #fitnessmotivation #fitnessjourney #health #healthylifestyle #happy #igers #igersoftheday #igersuk #instalike #instamood #instagood #instadaily #instahappy #webstagram #ukig #hkig #strength
User Image lov3kat Posted: Nov 6, 2017 5:58 PM (UTC)
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Up at Clent again yesterday evening, enjoying the sunset on this VERY CHILLY evening and watching people setting up chairs for bonfire night.

#whataview #clenthills #clent #hill #sunset #nature #fresh #evening #city #cityscape #citylights #citynights #horizon #igers #igaddict #instagood #instadaily #travelingram #webstgram #snapshot #birmingham #birminghamuk #ukiger #ukig
User Image lov3kat Posted: Sep 29, 2017 4:30 PM (UTC)
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Lola enjoying the sunshine ☀️ She's an amazing addition to the family! So happy to have taken her in ❤️ Met so many customers at work who has said they've had their cat for 19-23years!! That's SO amazing!!
I look forward to the many years I have with my furball and the many memories!

#🐱 #cat #kitty #catsofinstagram #cats #igcat #instacat #instacatmeows #meow #igers #igersoftheday #instadaily #instagood #instalike #instamood #webstagram
User Image lov3kat Posted: Sep 19, 2017 4:06 PM (UTC)
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❤️ she's the most adorable thing I have in my life!
Been too busy to spend time with her recently, luckily she has my family to keep her company 😊
#cat #kitty #igcat #webstagram #igers #igersoftheday #instamood #kittygram #instagrammers #instaday #instadaily #instalike #potd #catgram #catsofinstagram #catlovers
User Image lov3kat Posted: Sep 14, 2017 8:32 AM (UTC)
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Running my first road trip to #Peterborough.

This whole journey in the business has been tough, it constantly challenge my mentality/way of thinking/my lifestyle. But these small sacrifices adds up to a unfathomable future. A future that most only fantasise about.

Keep growing by taking small steps and it WILL lead you to the life you wished for.
Stay hungry. Stay humble ❤️ #motivation #igers #webstagram #instatravel #instamood #instagrammers #instaday #instadaily #igaddict #igersoftheday #ukig #vsco #hkig #ig
User Image lov3kat Posted: Aug 21, 2017 9:49 AM (UTC)
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User Image lov3kat Posted: Aug 6, 2017 7:15 AM (UTC)
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Got there just in time for #sunset!
It's amazing to just surround yourself in #nature, breath the fresh crisp cool air and get away from the bustle!
Something which was much needed!

#naturephotography #naturelovers #igers #igaddict #igersoftheday #instaday #instagood #instamood #instadaily #instalikes #sun #webstagram #potd #clouds #naturegram #🌅 #landscape
User Image lov3kat Posted: Jun 27, 2017 12:17 PM (UTC)
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There's something beautiful about this place and I wouldn't be able to explain it.. It's just a feeling! ❤️ #exeter #urbanexploring #urban #streetphotography #streetshot #igers #igersuk #igaddict #igersdaily #igersoftheday #hkig #ukig#snapshot #snapshots #houses #house #england