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User Image gauntletfitnessbham Posted: Dec 6, 2017 8:31 AM (UTC)

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The first ever all male class finished with only one man standing. Did @boulospshunnarah really use that stick? Or was the workout that hard? ..
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#gauntletfit

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User Image gauntletfitnessbham Posted: Dec 11, 2017 11:55 AM (UTC)
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Over the weekend, a few members and employees stayed after class to begin writing a new chapter at Gauntlet. We have been planning a way to make the Gauntlet versatile, engaging, and ready for the future. .
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Beginning in January, we will have all new workouts, expanded warmups, more one on one training, and the ability to get you your results faster! .
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Stay tuned as your Trainers and a local welder are hard at work to bring you the future, now! #gauntletfit #g90 #nextgenerationoffitness #menofgauntlet #ladiesofgauntlet #suspensionbands
User Image gauntletfitnessbham Posted: Dec 10, 2017 2:44 PM (UTC)
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Notice something? The evolution of the Gauntlet has begun. We are turning the Gauntlet into a workout machine. More space. More workouts. New warmups. New kickboxing techniques. .
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Who is ready for the new year? .
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#gauntletfit #g90 #ladiesofgauntlet #menofgauntlet
User Image gauntletfitnessbham Posted: Dec 7, 2017 1:31 PM (UTC)

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Our annual Christmas party is 9 days away @theovertimebar. Make plans to join all the trainers and clients as we relax and celebrate a great year! #gauntletfit
User Image gauntletfitnessbham Posted: Dec 6, 2017 8:31 AM (UTC)

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The first ever all male class finished with only one man standing. Did @boulospshunnarah really use that stick? Or was the workout that hard? ..
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#gauntletfit
User Image gauntletfitnessbham Posted: Dec 3, 2017 4:48 PM (UTC)
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#fitfivecares Begins this week at Gauntlet Fitness. For every meal purchased at Gauntlet from now until Christmas, @fitfivemeals will supply meals to the homeless. .
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Meals will be delivered tomorrow @ 10am and be available for pickup all day. Fresh meals will be delivered again on Wednesday. .
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#gauntletfit #ditchthekitchen
User Image gauntletfitnessbham Posted: Dec 3, 2017 12:34 AM (UTC)

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Attention members! All new class coming soon...
User Image gauntletfitnessbham Posted: Dec 2, 2017 2:07 AM (UTC)
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We have been waiting a while for these. #ladiesofgauntlet use the hashtag tomorrow during @aprilmackfit Free Saturday to get $5 off our new apparel. #gauntletfit
User Image gauntletfitnessbham Posted: Dec 1, 2017 4:38 PM (UTC)
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Last day to purchase our cyber week deals! Get to Gauntlet by 430 today or call 414-6689 to lock in your deal.
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#gauntletfit
User Image gauntletfitnessbham Posted: Nov 29, 2017 8:00 PM (UTC)
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User Image gauntletfitnessbham Posted: Nov 29, 2017 12:37 AM (UTC)
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Look what just came in! Stay tuned for a special promo this week. #gauntletfit
User Image gauntletfitnessbham Posted: Nov 27, 2017 5:25 PM (UTC)

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We have extended our Black Friday sale, due to a online technical error, until Friday @ 12pm. Go to our website at www.gauntletfit.com And put your email address and if you want to purchase one of the three specials.
User Image gauntletfitnessbham Posted: Nov 25, 2017 3:23 PM (UTC)
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Hope everyone had a great Thanksgiving and is ready to get back to the gym, much like little Frederick here. He felt frustrated with his diet this week and decided he wasn’t having anymore of it. So he is working on his biceps to keep the kids at preschool in check. #savage #gauntletkids
User Image gauntletfitnessbham Posted: Nov 21, 2017 10:14 PM (UTC)
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Don’t forget to check our website this Thursday night for our special #blackfriday deals. G90 special, new client special, and 3 month special all available to purchase until Monday. .
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#gauntletfit #g90
User Image gauntletfitnessbham Posted: Nov 20, 2017 11:59 PM (UTC)
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Everyday we have new equipment coming in for the 2018 G-90 Challenge. Kettle bells, slam balls, medicine balls, to name a few. #g90 #gauntletfit
User Image gauntletfitnessbham Posted: Nov 18, 2017 2:47 PM (UTC)

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This weeks @fitfivemeals healthy meal options will be available Monday-Wednesday. Order your meals today @ FitFiveMeals.com.
User Image gauntletfitnessbham Posted: Nov 17, 2017 3:25 AM (UTC)

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“Some girls train to look good, others train to kick your butt. At the Gauntlet we do both. “
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We are going to miss you during the holidays 😢, @shelby_bergs. When you help people train and be the best they can be, it’s hard to let them go. I remember when you first started and what you once called impossible, you now call a “warmup”. .
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#gauntletfit #g90
User Image gauntletfitnessbham Posted: Nov 15, 2017 3:03 AM (UTC)

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Evening classes were LIT today! We love the fact that our clients are sticking to the program when this is the time of year people will quit. Keep it up! #ladiesofgauntlet #gauntletfit