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User Image ashleymurphy03 Posted: Oct 7, 2017 4:16 PM (UTC)
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Doing Yoga has taught me so much about myself - to trust my body, how to be mentally present, and most importantly how to love myself.

Never in a million years thought I’d be the girl, happy to show up to Yoga in a sports bra and capris and stare at myself in the mirror for 90 minutes. . . . “Yoga is not about being bendy. It’s about showing up to your mat consistently not knowing what’s going to happen and being OK with that. It’s about believing that you can do anything even if it’s the most scariest impossible thing you could ever dream of. It’s about uncovering who you really are. It’s about being kind to yourself so that you can be kind others. Yoga is about discovering that most of the crazy thoughts in your head are not true. It’s about slowing down to get strong. It’s about breathing and moving and smiling on the inside. It’s hardest thing I’ve ever done, but also the best.” ❤️ #namaste #yoga #yogi #selflove #yogainspiration #yogaeverydamnday #instayoga #yogagirl #yogalove #yogigirl #loveyourself #yogaaddict #strength #yogastrong #selfworth #selfimprovement #selfacceptance #namaslay #warrior