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User Image jeffmacwilliams Posted: Nov 21, 2017 6:28 PM (UTC)

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Quick practice. Top groups today. Love these @nockturnalnocks nocks!

More posts from this user

User Image jeffmacwilliams Posted: Dec 11, 2017 3:38 AM (UTC)

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User Image jeffmacwilliams Posted: Dec 10, 2017 7:00 PM (UTC)

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User Image jeffmacwilliams Posted: Dec 10, 2017 6:59 PM (UTC)

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User Image jeffmacwilliams Posted: Dec 9, 2017 7:33 PM (UTC)
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Another great day of competition in the books. Congratulations to everyone that took part. Your hard work is really starting to pay off.
A big thank you to Coach Whit for putting it all together! From the Thursday night Oly classes to every detail in this competition.
I could not be more proud of the community, both the coaches and athletes 🤘🏽 #JunctionTO #BloorWest #BloorWestVillage #Toronto #WestToronto #TorontoFitness #Fitness
User Image jeffmacwilliams Posted: Dec 8, 2017 4:14 PM (UTC)
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User Image jeffmacwilliams Posted: Dec 8, 2017 3:50 PM (UTC)
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Some Black Friday purchases.
User Image jeffmacwilliams Posted: Dec 8, 2017 1:30 AM (UTC)
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Finally got back on the mats 😊
#Repost @happypuppymma
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#bjj @evolucaothai tonight. Guard opening, passing and arm triangles. #jiujitsu #mma #Toronto #fitness #torontofit #treino
User Image jeffmacwilliams Posted: Dec 6, 2017 7:44 PM (UTC)

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Contemplating life and the outfit I’ve put him in for our walk.
User Image jeffmacwilliams Posted: Dec 5, 2017 11:30 PM (UTC)

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#Repost @dstanleyfit
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The biggest recipe for failure is thinking that you should be motivated all the time.
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The truth is, you aren’t always going to be and some days just suck.
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The solution. Practice discipline. It’s a much better foundation to rely on than motivation. How do you do that?
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Here’s the best way I’ve heard it put by my man @bainasaurus ....
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“Do what you know needs to be done, even when you don't want to do it. The more you follow through on appropriate actions, the easier it gets to follow through the next time. The more you "convince" yourself you have a reason to splurge/binge/whatever the less likely you will be disciplined the next time the situation arises. Discipline is a skill that needs to be practiced.” #strongeru
User Image jeffmacwilliams Posted: Dec 5, 2017 3:04 AM (UTC)
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Lift Off 2017 WOD
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AMRAP:12
25 pullups
50 cal row
100 OHS @45
50 Box Jumps @24
25 pullups
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Result: 1 round
User Image jeffmacwilliams Posted: Dec 4, 2017 6:57 PM (UTC)

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User Image jeffmacwilliams Posted: Dec 3, 2017 10:17 PM (UTC)

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User Image jeffmacwilliams Posted: Dec 3, 2017 3:17 AM (UTC)

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❤️
#Repost @civilware
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[Pictured: Striker Folding Knife]