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User Image ichooseme_wellbeing Posted: Nov 21, 2017 10:55 AM (UTC)

FEED
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1 Valencia
Just be YOU! The best version of you! Try you best to work on your goals! Get out breathe in that fresh air! As the saying goes.... don’t change the act... change the audience! Don’t try be anything or anyone but yourself! #bekind #beyourself #beyourownboss #beyourownhero #selflove #selfcare #instadaily #mentalhealth #instaquote #healthylifestyle #positivethinking #grattitude #selfworth #blogger #empower #weightlossjourney #happiness #healthyeating #fitness #fitfam #sw #balance 🌹🌻🌹🌻🌹🌻🌹🌻🌹🌻🌹🌻🌹🌿🍃🌱

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User Image ichooseme_wellbeing Posted: Dec 17, 2017 4:11 PM (UTC)

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Here is my progress pictures! First pic July 2017 and second pic was last night! Dec 2017 my mindset, accountability and consistent exercise and healthy eating has helped me thanks to stevie at @fitpharmuk You have Take each day as it comes! Get up and fight as hard as you have to..... even on days when you feel you can’t, YOU CAN! Positive self talk, daily accountability, self belief, it takes time, dedication, commitment! It doesn’t have to be Perfect, you just have to try.... work hard, plan, prep and prepare! And gradually you will be working towards your goals and dreams! Remember it’s no race.... it’s no finish line.... it’s no destination... it’s all progress, a journey to finding so many lessons, blessings, life changing experiences and it will all be worth it! It won’t be easy, straight forward plain and simple! But it will be worth it! We are all in this together, let’s help motivate, support, encourage and lift each other up! Keep going you’re doing great!! 👍👍✌️💪💪🏽 _________________________________#fitness #fitpharm #empowerment #selfcare #selflove #wellness #wellbeing #motivation #fitfam #fitnessmotivation #weightlossjourney #weightlosstransformation #follow4follow #like4like #healthylifestyle #girlswholift #strongwomen #strong #workhard #instadaily #positivethinking #diet #weightloss #blogger
User Image ichooseme_wellbeing Posted: Dec 16, 2017 1:07 PM (UTC)

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So today I achieved my target weight... a weight which to me looked so unachievable! And I’ve reached it in 4 an a half months! Years of writing it down, looking at it, intensifying it and putting it on a higher platform of unreachable things! Like majority of things in my life! But it means nothing to me at this moment in time.... a number on a scale, a dress size a waist measurement.... I’m more inspired by what I’ve gained!!! I’m so proud of what I’ve achieved! I have stepped out of my comfort zone, addressed my self belief, overcome insecurities and anxieties, found the fire and passion and belief in myself and have set standards for myself to were I will not allow my kindness to be taken as weakness and set goals and beliefs for me and my family! And I am so fucking proud of that!! No matter your reasons why you are doing this..... don’t explain yourself! Just DO IT! YOU CAN DO IT! 🤪💪✌️🤘 _________. #weightlossjourney #weightlosstransformation #selfcare #selflove #fitfam #fitpharm #fitspiration #fattofit #transformation #fatloss #wcw #myweightlossjourney #fitnessmotivation #inspiration #healthylifestyle #lifestylechange #celebratemysize #beforeandafter #healthierme #bodypositive #progress #instadaily #instagood #instafit #fitmom #healthyliving #wellness #wellbeing #blogger #lifestyleblogger
User Image ichooseme_wellbeing Posted: Dec 16, 2017 12:16 PM (UTC)

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Total loss since Aug 2017... 32lbs!! Wow! So my weekly weigh in.. this week I lost 3lb! After struggling last week I am so glad I have fought to get back on track, focused on myself, worked on my mindset, set daily motivation goals and worked hard! No one knows your struggle, no one knows yours challenges the only person that is going to help you grow, learn and live is yourself! It’s took me a long time to realise that! Too long! All the reasons why you are doing this, who you are doing this for..... the main focus is yourself! You have to do this, you have to want this.... YOU CAN DO THIS!!! 🤘💪 number on a scale, a dress size or a waist line that is not my goal... my goal is a healthier happier life and I’ve got a long way to go.... but I’m going forward! KEEP MOVING FORWARD! _________________________________ #fitfam #girlswholift #weightlossjourney #weightlosstransformation #selflove #selfworth #wellness #wellbeing #positivevibesonly #mindset #positivemindset #youcandoit #motivation #inspire #workhard #doitforyou #like4like #follow4follow #foodie #healthylifestyle #healthyfood #mentalhealth #blogger #lifestyleblogger #instadaily #instagood #gym #bootcamp #fitpharm 💪💪💪💪💪
User Image ichooseme_wellbeing Posted: Dec 15, 2017 3:47 PM (UTC)

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You don’t realise how any exercise no matter how small can help lift you in more ways than one! Movement in general is something a lot of people take for granted! It’s used every day and it’s your lifeline, your body! Was great to get out yesterday and do a 4K run and bootcamp! Haven’t ran in a while and I was so open free and the extra boost of Bon jovi “living on a prayer” run remix song blasting helped motivated me! No matter how far, how slow..... take that step... step out your comfort zone and try your hardest and fight with everything to have to! It will be worth it! ✌️🤘👌 #innerstrength #stretch #fitfam #bodymagic #sw #healthylifestyle #healthyeating #beyond #boundaries #freerun #jump #move #viral #strong #challenge #try #wellness #wellbeing #instadaily #instagood #follow4follow #like4like #medicine #empowerment #selflove #selfcare #happiness #positivemindset #positivethinking 🤘
User Image ichooseme_wellbeing Posted: Dec 14, 2017 1:54 PM (UTC)

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When @pinkladyappleuk like your last post of your apple! Thanks for the insta love! Pink lady representing! They are the tastiest apples tho! No doubt! No filter, fancy positioning just an apple in a pic! #winning 🤪 don’t take life as serious as social media portrays it! We are all in this journey called life together! 🍎🍏😍🌈 #instadaily #instagood #foodie #pinklady #pink #apple #healthylifestyle #healthyfood #healthyeating #water #happiness #workhard #tryyourbest #wellness #wellbeing #positivevibes #positivemindset #love #follow4follow #like4like #weightlossjourney #weightlosstransformation #diet #sw #foodoptimising #selfcare #selflove #travel #blogger
User Image ichooseme_wellbeing Posted: Dec 13, 2017 12:32 PM (UTC)

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[*Definition of self belief*] Self-belief is confidence in your own abilities or judgment. Only you can achieve your goals, no one can work out for you, no one can loose weight for you, but when you have no self belief it’s hard to start, but we all start somewhere! Be open to learn, use positive self talk and encouragement, step out of your comfort zone and try.... try your best.... even if it’s small start don’t belittle your progress! Compliment, congratulate and care for yourself! You’re potential and goals are waiting you just have to work on them..... day by day it will get easier you just have to try your best! 😁🙌👍👌🤘👀👣🧠🎅🏻🏃🏾‍♂️🏃‍♀️🔥___________________________ easier said than done I know, I struggle but once you start to realise how beautiful you and your journey are, the sweeter it all becomes! It’s all a positive journey to a fun and happy lifestyle! #fitfam #weightlossjourney #happiness #wellbeing #wellness #selflove #sw#selfbelief #girlswholift #strongwomen #mindset #positivevibes #instagood #instadaily #lifestyle #blogger #beyourself #believeinyourself #love #gratitude #christmas #santa #happy #cute #makeup #travel #follow4follow #like4like #fashion
User Image ichooseme_wellbeing Posted: Dec 12, 2017 3:04 PM (UTC)

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Take each day as it comes! Get up and fight as hard as you have to..... even on days when you feel you can’t, YOU CAN! Positive self talk, daily accountability, self belief, it takes time, dedication, commitment! It doesn’t have to be Perfect, you just have to try.... work hard, plan, prep and prepare! And gradually you will be working towards your goals and dreams! Remember it’s no race.... it’s no finish line.... it’s no destination... it’s all progress, a journey to finding so many lessons, blessings, life changing experiences and it will all be worth it! It won’t be easy, straight forward plain and simple! But it will be worth it! We are all in this together, let’s help motivate, support, encourage and lift each other up! Keep going you’re doing great!! 👍👍✌️💪💪🏽 _________________________________#standtogether #empowerment #selfcare #selflove #wellness #wellbeing #motivation #fitfam #fitnessmotivation #weightlossjourney #weightlosstransformation #follow4follow #like4like #healthylifestyle #life #goals #girlswholift #strongwomen #strong #workhard #accountability #mindset
User Image ichooseme_wellbeing Posted: Dec 12, 2017 11:29 AM (UTC)

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Try something new.... be open minded, be open to try new things, learn a new bit of information, the more you step out that comfort zone and believe in yourself, you can build on yourself daily! But do it for YOU.... remember why you’re doing this, why you started and what you want to achieve! 🌻🌻🌻🌻🌻🌻 #selflove #selfcare #treatyoself #achieve #goals #workhard #wellness #wellbeing #boss #sw #girlswholift #mindset #positivevibes #positivethinking #believeinyourself #youcandoit #instadaily #blogge #healthylifestyle #weightlossjourney #weightlosstransformation
User Image ichooseme_wellbeing Posted: Dec 11, 2017 8:34 PM (UTC)

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Monday Mindset Motivation! After struggling the last week I have came to a stand still weight wise.....I am dedicated, committed, have belief in myself, determined...and I have planned my week, healthy food shop, daily accountability and scheduled my bootcamp workouts and cardio runs! I have set a goal this week.... I havent set a goal in a while and hopefully this will have me to stay focused and determined! ________________________________. Here is my workout routine in today’s bootcamp at fitpharm! Such a great variety and challenging routine some moves I’ve never done before and finding myself constantly pushing myself to try new things! And give it a go..... still learning, trying my best and proud of how far I’ve come! 💪 #gym #fitness #girlswholift #squats #abs #weightlossjourney #follow4follow #like4like #determination #strength #gethealthy #getfit #trainhard #noexcuses #fitlife #fitfam #active #running #inspiration #strong #lifestyleblogger #mealprep #macros #instadaily 💪✌️🤪
User Image ichooseme_wellbeing Posted: Dec 10, 2017 4:08 PM (UTC)

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I am determined to leave 2017 in a positive place and jump into 2018 eyes open, mind open and arms open! I have realised where I went wrong for so long...... always putting others before myself and being on the extreme end of the selfless vs selfish spectrum! Which left me totally neglecting my own personal needs health and happiness! 🌻🌻🌻🌻 Truly, selfishness and selflessness are two sides of the same coin. At some point in life, something happens where you notice your needs aren’t being fulfilled and you have to decide how you’re going to get them met. Some people decide to fight for them and exclude others to do so. Others get their needs met by people pleasing in the hopes that they will be taken care of in the process.
Self-care is a place in the middle. It is where you are aware of both yourself and others. You consider both sets of needs and find a way to do what you need in order to fill yourself back up first. A classic example comes from the airline industry when they tell you to put on your own oxygen mask first in the case of an emergency. If you take care of yourself first, you are better able to help others. ___________________________________ #selflove #wellbeing #happiness #wellness #skin #believeinyourself #lifestyleblogger #believe #mindset #beyourself #nolimits #nofear #noworries #positivethinking #instadaily #newlife #go #attitude #freespirit #womenempowerment 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
User Image ichooseme_wellbeing Posted: Dec 10, 2017 12:44 PM (UTC)

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My Daily Accountability post! 1. Take time for you.... I’m motivated, seeing my progress, believing in myself and ready to achieve some goals this week.... so going to do a daily to do list to keep me focused, accountable and successful! Hope you’re all having a great weekend! #mindset #motivated #quotestoliveby #loveyourself #valueyourself #happiness #selfworth #selflove #fitnessjourney #fitlife #lifestyle #teamnofucksgiven #passion #determination #like4like #lifestyleblogger #weightlossjourney #thesecret #sw #bossbabe #wellness #wellbeing
User Image ichooseme_wellbeing Posted: Dec 8, 2017 1:42 PM (UTC)

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HUGE milestone for me.... Needles... for a long time I’ve put off making a decision on my health simply based on fear..... mainly because it was a needle! Fear ruled my life for too long in a million ways not just in health decisions! But today again I faced my fear of needles! It can never be as simple as “face your fears” for everyone because being anxious, cautious, selfless nature comes with a lot of indecisiveness which leads to fear..... but sit down and work all the reasons, situations that have brought you to this point in your life! And work on it! Every day chip away and work on it..... it will take time but it can be done! Anyway..... had my needle! And the nurse expressed in her words l “wasn’t phased....” it’s all about progress and working on it every single day.... PROUD OF ME! Small things hey! But to me.... it’s a giant step forward! #love #selflove #weightlossjourney #struggle #donotquit #strengthnoweakness #pushforward #facingfears #keeppushingfoward #qotd #motivation #bosslady #like4like #blogger #happy #smile #neverbackdown #ambitious #dopesoul #dignity #beauty #beautifulsoul #beautifulmind #mindfulness #workhardplayhard #positivity
User Image ichooseme_wellbeing Posted: Dec 6, 2017 1:05 PM (UTC)

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Sweat fest indeed!! Hard bootcamp session today! By being consistent and willing to get out my comfort zone I have learned so much physically but also personally! Cannot thank you enough stevie! As hard as it may seem to even get up and go.... I get up and go! And the added bonus of being surrounded by positive fun genuine people makes it so much easier! Clear head, positive mindset and a passion to learn! Highly recommend @fitpharmuk guys! 💪💪 _______________________________ #fitfam #positivethinking #lifestyleblogger #positivemind #keepgoing #gymmotivation #fitnessmotivation #fitness #instafit #workout #dedication #motivation #inspiration #gymlife #gains #workoutmotivation #instagood #hardwork #nevergiveup #instadaily #like4like #run #squats #mealprep #gym #boxjumps #girlswholift
User Image ichooseme_wellbeing Posted: Dec 6, 2017 12:17 PM (UTC)

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When your stripped back down to basics and you can see life for what is has thrown at you, the way you react and deal with things, we can see how much people can actually take! I have finally addressed these issues, re-evaluated the standard to which I’m accepting happiness, respect, basic human decency and it surely has made me stronger and that’s why I’m focusing on my happiness!! Health and happiness guys! Choose your happiness and work on anything that is stopping you from achieving that! 🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪#cope #mindybodysoul #meditate #manifest #throwback #kiss #gifts #christmas #celebrations #blessings #selfbelief #selfcare #selflove #motivation #blogger #lifestyleblogger #happiness #happy #behappy #bekind #believeinyourself #goals #positivethinking #positivevibes #wellness #wellbeing #follow4follow #like4like #fitfam
User Image ichooseme_wellbeing Posted: Dec 6, 2017 11:49 AM (UTC)

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*NOTE TO SELF* 🍃 I have so much to be proud of, thankful for and happy to be able to continuously work on these things! No matter how many times you fall back, get down, USE EVERYTHING you have to keep going..... because you are worth it! Life is too short! Work on yourself, love yourself and be proud of how far you’ve come!!! Live you life for YOU! _________________________________ #mindset #positivevibes #positivity #positivethinking #selflove #selfbelief #selfworth #treatyoself #squadgoals #bossbabe #goals #dreams #achieve #motivation #fitness #fitfam #girlswholift #follow4follow #like4like #lifestyleblogger #healthylifestyle #consistency #accountability #workhard #love #instagood #instadaily #girlpower #inspo 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
User Image ichooseme_wellbeing Posted: Dec 5, 2017 10:02 AM (UTC)

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@uprootswellness love this quote! Seems so fitting to me on my health and well-being journey! Realising how far I’ve come.... when faced with... “It costs a lot of money to do that....” “bet everyone’s miserable... I’d rather enjoy life eat an drink what I want!” Seeing and hearing peoples opinions on getting healthy use to frustrate the 💩 out of me! But I can truly see it for what it is.... it’s a reflection on them! __________________________________. I don’t restrict myself and I enjoy the positive fun atmosphere I have with the positive people in the gym! I still found myself justifying and dulling down my progress instead of celebrating all my hard work! But I now see these people aren’t going to change l Take encouragement and support from my husband and children and live my life for me! And not allow them to bring down my happiness or belittle my progression! _🔛🔝✔️ ___________________________________. Clap for yourself! Keep up the positive vibes and don’t go backwards! You are improving your own health and happiness and STOP justifying, responding, down speaking your achievements just to make small minded people feel better about themselves!! You are amazing and keep doing you!!!! 🔥🔥🔥. #selflove #selfcare #selfworth #beproud #keepgoing #workhard #smile #laugh #love #positivevibes #positivethinking #mindset #weightlossjourney #weightlosstransformation #weightloss #happiness #follow4follow #like4like #lifestyleblogger #healthylifestyle #healthyeating #fitfam #girlswholift #fitnessmotivation #bossbabe #instagood #instadaily #goals #dream #achieve 🌻🌻🌻
User Image ichooseme_wellbeing Posted: Nov 29, 2017 7:17 PM (UTC)

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Positivity post from @scarlett_moffatt which I can apply to my life in so many ways! But just wanted to post to say how this can apply to food! Don’t let one bad meal or treat day turn into a “f*<k it” week! Don’t weigh in daily and focus on a number! Take it over the week and look at the average! Cos WEIGHT Fluctuates! Bloat! Personal body type everyone’s different! Focus on the positive! Focus on the process.... the journey and look for the blessing in the lessons! Change that thought process and try to look at the positives! Believe in yourself! Be proud! You’re stronger than you realise! 🤩🤩🤩🤩🌻🌻🌻🌻 _______________________________________. #fitfam #weightlossjourney #weightlosstransformation #diet #weightloss #healthylifestyle #healthyeating #lifestyleblogger #life #travel #love #positivevibes #mindset #positivethinking #slimmingworld #sw #follow4follow #like4like #instadaily #wellness #happiness #christmas #selflove #inspire #bodypositive #bodygoals
User Image ichooseme_wellbeing Posted: Nov 29, 2017 1:42 PM (UTC)

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I’ve been asked what my goal weight... size... but for me it’s so much more! I’m not focused on a number or a size! But to put myself first and a priority for the first time ever! To take my advice I have gave to so many.... My goal is to focus on me and to be happy! My goal is my mindset! My target is my self belief! My self worth, confidence and wellbeing! Health is my destination! Health and Happiness! Everyone is different, has different goals, dreams, qualities, skills and attributes! So in order to achieve your goals you have to ask yourself what you want! Why are doing this and what’s the fire burning for inside you that is giving you the strength to keep trying! To keep on going! But be proud of your progress! Be proud of the journey! Be proud of yourself! By taking that first step you are one step closer! 🔥🔥🔥🔥🔥🔥. _______________________________________. #believeinyourself #bekind #beyou #selfcare #selfbelief #selfrespect #selfworth #wellness #wellbeing #happiness #health #healthylifestyle #healthyfood #mindset #dream #believe #follow4follow #positivevibes #positivethinking #keepgoing #weightlossjourney #weightlosstransformation #GirlsWhoLift 🌻🌻🌻🌻🌻🌻