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User Image bean5323 Posted: Nov 19, 2017 7:48 PM (UTC)
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So after a crazy back session with @seanfrederickparkerfitness @joeperkinspt @raymond_haigh82 this is how we choose to end it, first time I've done weighted plank and it's given me a massive amount more respect for my brother who smash it but I'll keep practising till I'm doing body weight which will either mean loosing loads of weight or getting massively strong hopefully a good mixture of booth will happen. .
#WorldsHeaviestPlank #LooksCanBeDeceiving #TeamHerculesNRGFuel #NewAndImproved
#PerformanceOverEverything #Limitless
#Calisthenics #Gymnastics #CirqueDuSoleil
#NoFear #Belief #IndomitableWill #IronSlayers
#HerculesNutrition #TeamHerculesAthletics

More posts from this user

User Image bean5323 Posted: Dec 13, 2017 3:57 PM (UTC)
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When you find a newspaper clipping from over 25 years ago some good memories come flooding back from school times #shapwickschool #wheniwasfamous #rugbyunion #memories #thegoodolddays
User Image bean5323 Posted: Nov 19, 2017 7:48 PM (UTC)
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So after a crazy back session with @seanfrederickparkerfitness @joeperkinspt @raymond_haigh82 this is how we choose to end it, first time I've done weighted plank and it's given me a massive amount more respect for my brother who smash it but I'll keep practising till I'm doing body weight which will either mean loosing loads of weight or getting massively strong hopefully a good mixture of booth will happen. .
#WorldsHeaviestPlank #LooksCanBeDeceiving #TeamHerculesNRGFuel #NewAndImproved
#PerformanceOverEverything #Limitless
#Calisthenics #Gymnastics #CirqueDuSoleil
#NoFear #Belief #IndomitableWill #IronSlayers
#HerculesNutrition #TeamHerculesAthletics
User Image bean5323 Posted: Nov 13, 2017 5:28 PM (UTC)
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So this was the start of yet another Savage back session with my brothers @seanfrederickparkerfitness and @joeperkinspt and Joe thought it would be a good idea to get me doing pull up on the rings one of the hardest things I've ever tried in the gym but gave it a good go I think .
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#Coach
#TheGymShouldEnhanceWhoYouAre
#NRGFuel #TeamHerculesNRGFuel #SeanHerculesParker #Belief #Motivation #Love #Purpose #back #backtraining #rings #genesisgym #amateurphotography @x.apparel1
User Image bean5323 Posted: Nov 4, 2017 4:37 PM (UTC)
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User Image bean5323 Posted: Oct 20, 2017 4:04 PM (UTC)
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Hello peeps it's been a while, back on the 24th July I posted a clip of 3 plates for 8 so today thought I'd have another go see if there has been any progress so worked up in sets of ten to 3 and half plates so the hard work and continued love and support from all of you and a few closer to heart @sashalovestolift1987
@seanfrederickparkerfitness
@raymond_haigh82
@desizisova
@joeperkinspt
@toley87
I would like to thank you all so much not forgetting @x.apparel1 for the great t-shirt select xx .
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#LifeBeyondTheGym #Life #Coach
#TheGymShouldEnhanceWhoYouAre
#NRGFuel #TeamHerculesNRGFuel #NRGFuelLifestyle #SeanHerculesParker #HerculesNRGFuel #Belief #Motivation #Blessed #Life #Love #Purpose #Connection #Vision #Future #Psychology #TruePassion @x.apparel1 #shoulders #vikingpress
Sometimes you just need a break from the steel what better than a weekend spent with some animals @hounslowurbanfarm with a few people I've not seen in a while .
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#macaw #owls #pig #piglet #zebra #cow #sonyz5premium #amateurphotography
User Image bean5323 Posted: Sep 27, 2017 7:45 PM (UTC)
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User Image bean5323 Posted: Aug 4, 2017 5:38 PM (UTC)
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Thought I'd try to hit a few reps so thought why not 10 sets of 10 with 110kg shouldn't let self doubt kick in but it did but I carried on anyway and was surprised that it felt quite easy this was the last set
Another massive thank-you to @seanfrederickparkerfitness and all of you lot for your continued love and support .
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#NRGFuel #TeamHerculesNRGFuel #Athlete
#SeanHerculesParker #Life #Coach #Hercules #CelebrityTrainer #Belief #Motivation #Blessed #Life #Purpose #Connection #Vision #Future
#Psychology #Coach #SeanFrederickParker
#NoFear #Strength #Belief #Challenge
#LifeCoach #Strength #Hercules #IndomitableWill #NewBreedOfAthletes @x.apparel1
User Image bean5323 Posted: Jul 24, 2017 10:33 AM (UTC)
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So my training partner @seanfrederickparkerfitness is away with work so not to let him down or myself down the hard work continues 120kg strict shoulder press for 8, second clip was a mad triceps drop set of 119 reps
75kg x 2
70kg x 3
Until we got to the top of the stack
10kg x 15 Reps
Was proper brutal
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#Journey #NeverSurrender #Motivation
#IfICanDoItSoCanYou #SelfBelief #Inspired
#ThisIsJustTheBeginning #Strong #MentallyAndPhysically #NewAndImproved #TeamHerculesNRGFuel #NRGFuel
#WatsonGymEquipment #GenesisGym
User Image bean5323 Posted: Jul 18, 2017 3:37 PM (UTC)
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Yet a few new bit I learn from @seanfrederickparkerfitness a week ago on this journey last night bench a comfortable 180kg video will follow in a few days stating to feel changes in myself now .
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And of course thanks to you all for you love and support .
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#Journey #NeverSurrender #Motivation
#IfICanDoItSoCanYou #SelfBelief #Inspired
#ThisIsJustTheBeginning #Strong #MentallyAndPhysically #NewAndImproved #TeamHerculesNRGFuel #NRGFuel
#WatsonGymEquipment #GenesisGym
User Image bean5323 Posted: Jul 10, 2017 3:04 PM (UTC)
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A bit of incline dumbell press quite new to this as always used a bar in the past but the muscle activation and recruitment is so different and I'm hoping will have a big carry over back to bench press massive thank you to @seanfrederickparkerfitness and @haighz82 for your help
If your wondering where the t-shirt come from checkout @x.apparel1 clothing a company run by one of my most favourite people give them a follow .
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#Journey #NeverSurrender #Motivation
#IfICanDoItSoCanYou #SelfBelief #Inspired
#ThisIsJustTheBeginning #Strong #MentallyAndPhysically #NewAndImproved #TeamHerculesNRGFuel #NRGFuel
When your at work @genesisgym on Saturday morning and in walks @markrhinosmith a plast from the past as far back as a sports shop called cobra in Ealing many years good to see old friends
#GenesisGym #gym #gladiators #oldschoolgarage
Sometimes you need time out of the gym to let the body relax what better way than to send 3 hours walking around @hounslowurbanfarm with @hzussman in the the amazing weather we had yesterday catching up with some animals and people I've not seen in months including this gorgeous piglet .
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#Journey #NeverSurrender #Motivation
#IfICanDoItSoCanYou #SelfBelief #Inspired
#ThisIsJustTheBeginning #Strong #MentallyAndPhysically #NewAndImproved #TeamHerculesNRGFuel #NRGFuel
#WatsonGymEquipment #GenesisGym
User Image bean5323 Posted: Jun 29, 2017 8:37 PM (UTC)
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If your not already following @seanfrederickparkerfitness please follow him as without his love and constant support I would not be doing what I'm doing or learning more than I've ever have he brings a whole new dynamic which is keeping me interested and motivated like never before and for this I will never be able to thank you enough brother 😘
Also a quick shoutout to boy @strongmanmotivation for his continued love even though he's going though ruff times himself .
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In this video; .
Incline Bench - Prone Football Bar Rows 100kg .
280kg Rack Pull Deadlifts .
100kg Dumbbell Rows
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#Journey #NeverSurrender #Motivation
#IfICanDoItSoCanYou #SelfBelief #Inspired
#ThisIsJustTheBeginning #Strong #MentallyAndPhysically #NewAndImproved #TeamHerculesNRGFuel #NRGFuel
#WatsonGymEquipment #GenesisGym
User Image bean5323 Posted: Jun 20, 2017 5:07 PM (UTC)
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So here we another step in this long journey I'm taking with my brother @seanfrederickparkerfitness even though the doms where terrible I recommend you all try the exercises as my back has never felt better than it did after that workout .
Learning that not everything can be or more to point doesn't need to be a power movement with correct technique SOMETIMES 7.5 kg is enough .
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With a food prep company coming on board soon as most will find it hard to believe that I'm not eating enough or regularly enough so with another change coming soon we'll be on to bigger and better thing .
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#transformation #journey #lifechanges #change #gymfamily #TeamHerculesNRGFuel #NRGFuel #foreverlearning