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User Image bean5323 Posted: Nov 19, 2017 7:48 PM (UTC)
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So after a crazy back session with @seanfrederickparkerfitness @joeperkinspt @raymond_haigh82 this is how we choose to end it, first time I've done weighted plank and it's given me a massive amount more respect for my brother who smash it but I'll keep practising till I'm doing body weight which will either mean loosing loads of weight or getting massively strong hopefully a good mixture of booth will happen. .
#WorldsHeaviestPlank #LooksCanBeDeceiving #TeamHerculesNRGFuel #NewAndImproved
#PerformanceOverEverything #Limitless
#Calisthenics #Gymnastics #CirqueDuSoleil
#NoFear #Belief #IndomitableWill #IronSlayers
#HerculesNutrition #TeamHerculesAthletics

More posts from this user

When your flicking though old pics and this pops up yes it's me yes that is the church in the middle of Ealing Broadway yes it probably was the last time I wore a suit lol lol #backintheday #wherearetheyearsgoing #gettingold #shapwickschool #rockingthatsuit
A little bit of a though back to when I was little on a farm trip somewhere in the countryside where have all the years gone #gettingold #farmlife #amateurphotography #familytrip
User Image bean5323 Posted: Dec 13, 2017 3:57 PM (UTC)
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When you find a newspaper clipping from over 25 years ago some good memories come flooding back from school times #shapwickschool #wheniwasfamous #rugbyunion #memories #thegoodolddays
User Image bean5323 Posted: Nov 19, 2017 7:48 PM (UTC)
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So after a crazy back session with @seanfrederickparkerfitness @joeperkinspt @raymond_haigh82 this is how we choose to end it, first time I've done weighted plank and it's given me a massive amount more respect for my brother who smash it but I'll keep practising till I'm doing body weight which will either mean loosing loads of weight or getting massively strong hopefully a good mixture of booth will happen. .
#WorldsHeaviestPlank #LooksCanBeDeceiving #TeamHerculesNRGFuel #NewAndImproved
#PerformanceOverEverything #Limitless
#Calisthenics #Gymnastics #CirqueDuSoleil
#NoFear #Belief #IndomitableWill #IronSlayers
#HerculesNutrition #TeamHerculesAthletics
User Image bean5323 Posted: Nov 13, 2017 5:28 PM (UTC)
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So this was the start of yet another Savage back session with my brothers @seanfrederickparkerfitness and @joeperkinspt and Joe thought it would be a good idea to get me doing pull up on the rings one of the hardest things I've ever tried in the gym but gave it a good go I think .
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#Coach
#TheGymShouldEnhanceWhoYouAre
#NRGFuel #TeamHerculesNRGFuel #SeanHerculesParker #Belief #Motivation #Love #Purpose #back #backtraining #rings #genesisgym #amateurphotography @x.apparel1
User Image bean5323 Posted: Nov 4, 2017 4:37 PM (UTC)
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User Image bean5323 Posted: Oct 20, 2017 4:04 PM (UTC)
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Hello peeps it's been a while, back on the 24th July I posted a clip of 3 plates for 8 so today thought I'd have another go see if there has been any progress so worked up in sets of ten to 3 and half plates so the hard work and continued love and support from all of you and a few closer to heart @sashalovestolift1987
@seanfrederickparkerfitness
@raymond_haigh82
@desizisova
@joeperkinspt
@toley87
I would like to thank you all so much not forgetting @x.apparel1 for the great t-shirt select xx .
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#LifeBeyondTheGym #Life #Coach
#TheGymShouldEnhanceWhoYouAre
#NRGFuel #TeamHerculesNRGFuel #NRGFuelLifestyle #SeanHerculesParker #HerculesNRGFuel #Belief #Motivation #Blessed #Life #Love #Purpose #Connection #Vision #Future #Psychology #TruePassion @x.apparel1 #shoulders #vikingpress
Sometimes you just need a break from the steel what better than a weekend spent with some animals @hounslowurbanfarm with a few people I've not seen in a while .
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#macaw #owls #pig #piglet #zebra #cow #sonyz5premium #amateurphotography
User Image bean5323 Posted: Sep 27, 2017 7:45 PM (UTC)
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User Image bean5323 Posted: Aug 4, 2017 5:38 PM (UTC)
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Thought I'd try to hit a few reps so thought why not 10 sets of 10 with 110kg shouldn't let self doubt kick in but it did but I carried on anyway and was surprised that it felt quite easy this was the last set
Another massive thank-you to @seanfrederickparkerfitness and all of you lot for your continued love and support .
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#NRGFuel #TeamHerculesNRGFuel #Athlete
#SeanHerculesParker #Life #Coach #Hercules #CelebrityTrainer #Belief #Motivation #Blessed #Life #Purpose #Connection #Vision #Future
#Psychology #Coach #SeanFrederickParker
#NoFear #Strength #Belief #Challenge
#LifeCoach #Strength #Hercules #IndomitableWill #NewBreedOfAthletes @x.apparel1
User Image bean5323 Posted: Jul 24, 2017 10:33 AM (UTC)
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So my training partner @seanfrederickparkerfitness is away with work so not to let him down or myself down the hard work continues 120kg strict shoulder press for 8, second clip was a mad triceps drop set of 119 reps
75kg x 2
70kg x 3
Until we got to the top of the stack
10kg x 15 Reps
Was proper brutal
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#Journey #NeverSurrender #Motivation
#IfICanDoItSoCanYou #SelfBelief #Inspired
#ThisIsJustTheBeginning #Strong #MentallyAndPhysically #NewAndImproved #TeamHerculesNRGFuel #NRGFuel
#WatsonGymEquipment #GenesisGym
User Image bean5323 Posted: Jul 18, 2017 3:37 PM (UTC)
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Yet a few new bit I learn from @seanfrederickparkerfitness a week ago on this journey last night bench a comfortable 180kg video will follow in a few days stating to feel changes in myself now .
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And of course thanks to you all for you love and support .
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#Journey #NeverSurrender #Motivation
#IfICanDoItSoCanYou #SelfBelief #Inspired
#ThisIsJustTheBeginning #Strong #MentallyAndPhysically #NewAndImproved #TeamHerculesNRGFuel #NRGFuel
#WatsonGymEquipment #GenesisGym
User Image bean5323 Posted: Jul 10, 2017 3:04 PM (UTC)
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A bit of incline dumbell press quite new to this as always used a bar in the past but the muscle activation and recruitment is so different and I'm hoping will have a big carry over back to bench press massive thank you to @seanfrederickparkerfitness and @haighz82 for your help
If your wondering where the t-shirt come from checkout @x.apparel1 clothing a company run by one of my most favourite people give them a follow .
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#Journey #NeverSurrender #Motivation
#IfICanDoItSoCanYou #SelfBelief #Inspired
#ThisIsJustTheBeginning #Strong #MentallyAndPhysically #NewAndImproved #TeamHerculesNRGFuel #NRGFuel
When your at work @genesisgym on Saturday morning and in walks @markrhinosmith a plast from the past as far back as a sports shop called cobra in Ealing many years good to see old friends
#GenesisGym #gym #gladiators #oldschoolgarage