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Warming up with our first lattes of the season from @southernpressedjuicery and it definitely won’t be the last. Tried the Golden mylk latte today with the beauty blend. My husband got the vanilla bean with the brain blend. Both were πŸ‘ŒπŸ»πŸ‘πŸ». Ditch the sugary, fake stuff and go get you a healthified latte!!
#healthycanbedelicious #yeahTHATgreenville #southernpressedjuicery

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Off days, 75 degrees, long walks, and a beet latte from @southernpressedjuicery πŸ’— doesn’t get much better than this for a Friday in February! Happy weekend!!
When we moved to South Carolina a year ago I was afraid there wouldn’t be anywhere we could eat. The options are still much slimmer than Dallas, but we’ve got a few. I was so excited to have @southernpressedjuicery here and they haven’t disappointed. Thank you for always having the best smoothies, juices, and treats!! And some of the kindest people around { we’re looking at you @raenamaste & @rioin.o & all the other awesome smoothie makers} πŸ’šπŸ’šπŸ’š Ask for it the β€˜Olivia Way’ for an almond butter drizzle, extra honey, & extra kale granola. I was just so excited to get mine I forgot to mention it πŸ€¦πŸ»β€β™€οΈ
User Image fitandfreshsouthernbelle Posted: Jan 24, 2018 10:48 PM (UTC)

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Looking for a quick, cheap, & healthy dinner?! I made this Lentil- Quinoa Chili last night in the @instantpotofficial and it was delicious πŸ‘ŒπŸ» Recipe from β€˜The Super Easy Vegan Slow Cooker Cookbook’. Swipe to see recipe ➑️ (I cooked on β€˜slow cooker’ setting on HIGH for 90 minutes).
User Image fitandfreshsouthernbelle Posted: Jan 23, 2018 8:08 PM (UTC)

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If you haven’t noticed I love to bake. Before I became interested in healthy eating and changed my outlook on food I was the girl in high school and college that was always baking some cake or something chocolatey. Since then I’ve done lots of experimenting- it helps to have a creative husband that also loves to experiment. I tell him what’s healthy and he helps figure out how to make it into a delicious treat.
🍰 Today I took our Mini Paleo Chocolate Cakes, tripled the recipe, and make a large cake (enough for 6-8).
🍰This would be the perfect addition to a get together, a delicious & guilt free birthday cake, or a treat for someone (or you πŸ˜‰) just because.
🍰Top with an almond butter drizzle or some banana β€˜nice cream.’
🍰The recipe is on my blog, under desserts. {Link in profile.} Nice cream recipe at the bottom of the cake recipe.
🍰Sub arrowroot for oat flour to make Paleo.
🍰A plus- they’re full of healthy plant based protein from @vega_team chocolate protein. So you’re getting a treat while also loving and taking care of your body πŸ‘πŸ»πŸ‘ŒπŸ»
User Image fitandfreshsouthernbelle Posted: Jan 22, 2018 1:50 AM (UTC)

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It is really hard to find healthy bread that isn’t full of preservatives and junk these days. There are a few really good options out there but they either don’t fit into my budget every week or my local stores always seem to be sold out πŸ™„
Insert this homemade βœ‹πŸ» Minute Paleo Gluten Free Bread {recipe from @paleoglutenfreeeats } and I’ll probably never go back to buying bread. It was so easy, I already had all the ingredients at home, and it is one of the best bread recipes I’ve ever made. My husband thought so too 😏 It’s moist and full of healthy fats, proteins, & fibers.
Head over to her blog and check it out!!
PS- I only used 4 Tbsp of coconut oil & omitted the sugar (personal preferences) and it still turned out amazing πŸ‘πŸ»
User Image fitandfreshsouthernbelle Posted: Jan 19, 2018 9:30 PM (UTC)

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Nooch Crackers - aka Homemade β€˜Cheez-Its’ 😏
I don't know about you, but I grew up loving Cheez-its. They're cheesey, salty, and crunchy, but let's be real they're terrible for you. Take a quick glance at the ingredients list and you see a bunch of preservatives, soy, and all kinds of allergens. I've been wanting to make some homemade cheese crackers, but recently have cut out cheese and dairy (for dietary and health reasons which I feel so much better for). I found @bobsredmill β€˜s Nooch Cracker Recipe and am hooked! I shared in on my blog {Link in profile}, but you can also find it on their’s. Enjoy!!
Warming up & trying to get rid of this lingering cold with an Apple Cider Vinegar β€˜shot’ and 1/4 lemon.
It was ROUGH, and to be honest I couldn’t finish it all, but hoping it helps. And you can’t get much prettier than @paulharimyoo ’s mug in the snow πŸ˜β„οΈ
β˜•οΈ Boil 8oz of @berkey_filters water. Stir in 2 Tbsp ACV & 1/4 lemon squeeze (optional). Always drink through a straw to help avoid getting the acidity of the ACV on your enamel. I love @healthyhumanlife ’s stainless steel straws πŸ‘πŸ»
WHY do you need to use 8oz of filtered water? Because ACV is so acidic that it can damage the enamel on your teeth or even your esophagus over time. Always dilute it‼️‼️
Then it’s not really a shot, but got to do what you’ve got to do πŸ€·πŸ»β€β™€οΈπŸ‘ŠπŸ»
✌🏻flu shots in 3 days. Thanks @southernpressedjuicery !!
I am determined to not get the flu. My advice- be kind to your bodyπŸ’œ, eat well πŸ₯¦, exercise πŸƒπŸ»β€β™€οΈ, stay hydrated πŸ’§, get plenty of rest πŸ’€, and lots of prayers πŸ™πŸ»
User Image fitandfreshsouthernbelle Posted: Jan 14, 2018 7:59 PM (UTC)

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Happy Sunday!! After a sweaty @soulyogastudio sculpt I wanted something sweet, yet still healthy of course πŸ’πŸ»β€β™€οΈ so I baked these Chocolate Matcha Doughnuts. They are grainfree, gluten free, guilt free (and can be Paleo if you sub almond flour for the oat flour) 😏
Recipe is on my blog under dessert {Link in profile}
Hoping you have a 3 day weekend too. Relax, rest, read a book, go for a run or walk, treat yourselfπŸ‘πŸ»β€οΈ
User Image fitandfreshsouthernbelle Posted: Jan 9, 2018 7:33 PM (UTC)

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When a Tuesday feels like a Monday.... I snack on my favorite healthy things. Today I chose @quinnsnacks kale popcorn & some dried mangos πŸ‘πŸ»πŸŒ½
Celebrate & start the new year off with a healthy treat. Our paleo, grainfree, gluten free cake is the perfect way to ring in the new year tonight or tomorrow. Topped with a dollop of almond butter for extra creamy goodness. And, of course, don’t forget the banana β€˜nicecream’ on top (just frozen bananas & @kitehillfoods almond milk yogurt). {Recipe on the blog under desserts. Link in profile.}
User Image fitandfreshsouthernbelle Posted: Dec 29, 2017 5:36 PM (UTC)
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We live by the motto β€˜a smoothie a day keeps the dr away’ πŸ˜‚ or maybe we just love them. Loved checking out @sproutandpour & their superfood Acai Bowls. Alabama is slowly keeping up with the times with healthy food options 😏
User Image fitandfreshsouthernbelle Posted: Dec 28, 2017 8:07 PM (UTC)
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Lunch on the go after a cold morning hike @chopchopfresh . Organic kale, sweet potatoes, quinoa, roasted brussel sprouts, roasted almonds, and avocado 🌱πŸ₯‘πŸ  Eating healthy while traveling can be difficult, but it IS possible. Thankful for healthy places like this to refuel πŸ‘πŸ»πŸ‘ŒπŸ»
User Image fitandfreshsouthernbelle Posted: Dec 28, 2017 2:20 PM (UTC)
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Even when visiting family we always try to find the smoothie bowl places 😏 and this one was right up our alley. All the good ingredients and so delicious πŸ‘ŒπŸ» Now to brave the 14 degree windchill & head to spin β„οΈπŸš΄πŸ»β€β™€οΈ
User Image fitandfreshsouthernbelle Posted: Dec 26, 2017 3:46 AM (UTC)

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Merry Christmas!! πŸŽ„πŸŽ„πŸŽ„
Looking for something healthy, warm, and comforting to get you back on track? I made @simplyquinoa β€˜s Vegetable Quinoa Minestrone for lunch today and it was πŸ‘ŒπŸ»
I doubled it, subbed celery & extra kale instead of peas & asparagus. And it made leftovers so I’ll be eating on this until New Years πŸ‘πŸ»
After a sweaty spin class, I was craving some sweet potato hash for lunch today , so that’s just what I made.
➑️1 sweet potato, chopped. Seasoned with black pepper, garlic, & tumeric. Sautéed on medium in avocado oil until tender, maybe 10-15 minute.
➑️Sautéed organic kale. Light tossed in avocado oil over medium heat until warm, 2-3 minutes.
➑️Topped with pumpkin seeds, pomegranate seeds, and a perfect @vitalfarms poached egg.
Oh, and we finally found some side tables we liked that will probably almost always double as my new backdrop. Somehow marble makes all my pictures look betterπŸ˜πŸ‘πŸ»πŸ‘ŒπŸ»
Most people put hot drinks in their mugs when it’s cold outside. Me? My freezing morning smoothie on this freezing December morning. There’s just a tiny bit of snow/ice left, but not enough to cancel work πŸ˜’
This mug is the perfect size for my huge smoothieπŸ‘ŒπŸ» And isn’t it beautiful too?! I’m loving it!! Have a happy Monday and stay warm!! ❄️❄️
Smoothie Recipe:
-1/2 scoop @gardenoflife chocolate protein with greens
-1 scoop @vitalproteins collagen peptides
-frozen organic strawberries
-frozen cauliflower
-frozen butternut squash
-1 Tbsp pumpkin seeds
-1/2 banana
-coconut water with aloe from @traderjoes
Topped with: shredded coconut, buckwheat groats, cacao nibs, & @maisiejanessunshine cashew butter
Warming up with @southernpressedjuicery β€˜s Golden Mlyk latte with Wildcrafted Beauty Blend. It’s the first thing I wanted this morning πŸ‘ŒπŸ»
I’m not used to this snow, but I sure do love it! ❄️❄️❄️ Yes, that’s a Clemson tree {Roll Tide} 😏🐘
User Image fitandfreshsouthernbelle Posted: Dec 8, 2017 9:12 PM (UTC)

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Happy #nationalbrownieday (even though this is more of a cake πŸ˜‚) 🍫🍫🍫
Under that big, delicious pile of ✌🏻 ingredient banana nicecream is a fluffy, decadent, moist chocolate cake full of only good ingredients, protein, & healthy fats. Paleo, grainfree, gluten-free, and guilt free πŸ˜πŸ˜‰πŸ‘ŒπŸ»
It’s snowing here ❄️❄️❄️ and the only thing that would make it even better is one of these...
➑️Recipe on the blog now. {Link in profile}
Mixing it up this morning with some warm Almond Butter- Matcha oats.
➑️1/2 cup oats, cooked with 1 cup @berkey_filters water.
➑️I stirred in almond butter, matcha powder, 1/2 scoop @vega_team chocolate plant based protein, & 1 tsp flax seed.
➑️Topped with 1/2 banana, 2 organic strawberries, cacao nibs, & a sprinkle of matcha.
Filled with healthy protein, fats, & omega 3s it’s quite the filling meal πŸ‘πŸ»
Happy Saturday!!