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Warming up with our first lattes of the season from @southernpressedjuicery and it definitely won’t be the last. Tried the Golden mylk latte today with the beauty blend. My husband got the vanilla bean with the brain blend. Both were πŸ‘ŒπŸ»πŸ‘πŸ». Ditch the sugary, fake stuff and go get you a healthified latte!!
#healthycanbedelicious #yeahTHATgreenville #southernpressedjuicery

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Warming up with @southernpressedjuicery β€˜s Golden Mlyk latte with Wildcrafted Beauty Blend. It’s the first thing I wanted this morning πŸ‘ŒπŸ»
I’m not used to this snow, but I sure do love it! ❄️❄️❄️ Yes, that’s a Clemson tree {Roll Tide} 😏🐘
User Image fitandfreshsouthernbelle Posted: Dec 8, 2017 9:12 PM (UTC)

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Happy #nationalbrownieday (even though this is more of a cake πŸ˜‚) 🍫🍫🍫
Under that big, delicious pile of ✌🏻 ingredient banana nicecream is a fluffy, decadent, moist chocolate cake full of only good ingredients, protein, & healthy fats. Paleo, grainfree, gluten-free, and guilt free πŸ˜πŸ˜‰πŸ‘ŒπŸ»
It’s snowing here ❄️❄️❄️ and the only thing that would make it even better is one of these...
➑️Recipe on the blog now. {Link in profile}
Mixing it up this morning with some warm Almond Butter- Matcha oats.
➑️1/2 cup oats, cooked with 1 cup @berkey_filters water.
➑️I stirred in almond butter, matcha powder, 1/2 scoop @vega_team chocolate plant based protein, & 1 tsp flax seed.
➑️Topped with 1/2 banana, 2 organic strawberries, cacao nibs, & a sprinkle of matcha.
Filled with healthy protein, fats, & omega 3s it’s quite the filling meal πŸ‘πŸ»
Happy Saturday!!
Happy Cyber Monday!! Need some ideas for Christmas gifts?? Today’s the day to stock up πŸ‘πŸ» Check out my 2017 Christmas Gift Guide for my top favorite items this year and some great deals! Happy Shopping πŸŽπŸ›πŸŽ„
{Link in bio}
User Image fitandfreshsouthernbelle Posted: Nov 26, 2017 5:26 PM (UTC)

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Fresh baked gluten free bread is always so comforting. The perfect addition to lunch this Sunday afternoon. We used @bobsredmill gluten free bread recipe and bread mix & made two mini loaves.
Happy Sunday!!
It’s the most wonderful time of the year🎢🎡 filled with my favorite morning smoothie. This is what I have pretty much every morning. I crave it before I’m even out of bed. Filled with fruits, plant based protein, healthy fats, and veggies it’s the perfect balanced meal. It is freezing though, now time to go warm up ❄️
-fresh pineapple
-frozen unsweetened, acai pack from @traderjoes
-1/2 scoop @gardenoflife chocolate protein with greens
-frozen cauliflower
-frozen butternut squash
-3 frozen strawberries
-unsweetened almond milk
-coconut water with aloe

Toppings: pomegranate seeds, shredded coconut, buckwheat groats, drizzle of almond butter. Wheat puffs on the bottom for an extra crunch πŸ‘πŸ»
User Image fitandfreshsouthernbelle Posted: Nov 23, 2017 8:08 PM (UTC)

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Our β€˜Thanksgiving/Fall Hash’ has become a tradition over the past 2 years and I think it’s here to stay. Looking for something light after today? Find the recipe in the link in my bio. Enjoy your friends and family & don’t forget to get outside and move even if it’s for a walk or throwing the football πŸ‘πŸ»πŸƒπŸ»β€β™€οΈ
User Image fitandfreshsouthernbelle Posted: Nov 23, 2017 5:47 PM (UTC)

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Happy Thanksgiving!! We have been snacking on this Cashew Pumpkin dip with homemade almond flour crackers. I’m thankful for many things, one of them being my very creative husband that always helps me come up with new, delicious recipes. As good as he is, he didn’t measure anything so I don’t have exact measurements of most ingredients for you, but here’s what we used.
For the Dip:
-1 cup soaked cashews (soak for at least 12 hours)
-6-7 Tbsp pumpkin purΓ©e
-pumpkin pie spice
-coconut sugar
Place all ingredients in @vitamix and mix until well combined and fluffy.
For the Crackers:
-1/4 cup almond flour
-1/4 cup arrowroot flour
-1/4 cup coconut flour
-1 tsp baking soda
-1 tsp baking powder
-1/2 tsp pink salt
-2 tsp hemp seeds (optional)
-avocado oil (3-4 Tbsp? Add enough until dough is able to be balled up, but still crumbly.)
Place dough on baking sheet, roll out flat, bake at 350 until golden brown. Enjoy!!πŸŽƒπŸŽƒπŸŽƒπŸŽƒ
Starting Thanksgiving break off right with @southernpressedjuicery β€˜s Green Monstah the β€˜Olivia Way’ 😍😍😍 It’s the best!!
Warming up with our first lattes of the season from @southernpressedjuicery and it definitely won’t be the last. Tried the Golden mylk latte today with the beauty blend. My husband got the vanilla bean with the brain blend. Both were πŸ‘ŒπŸ»πŸ‘πŸ». Ditch the sugary, fake stuff and go get you a healthified latte!!
#healthycanbedelicious #yeahTHATgreenville #southernpressedjuicery
User Image fitandfreshsouthernbelle Posted: Nov 18, 2017 5:52 PM (UTC)

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I’m dusting off my spiralizer this week and putting it to good use. I used to use this a lot, but took a break. This has been the BEST dish I have made yet. I always make the β€˜zoodles’ too limp by sautΓ©ing them too long. Today they were πŸ‘ŒπŸ»
-2 zucchinis, spiralizedπŸ₯’
-organic tomato paste, no salt added (I add water to thin it out and a little Italian seasoning)
-organic mushrooms
-garlic powder

1. SautΓ© mushrooms in avocado oil over medium heat.
2. Add zoodles and sautΓ© for about 5-7 minutes.
3. Add in tomato sauce, tossing until well combined/coated.
User Image fitandfreshsouthernbelle Posted: Nov 14, 2017 10:26 PM (UTC)

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Still can stop craving the delicious food @gatherkitchen now open in Dallas!! Everything is so clean, healthy, not too salty, and yummy!! We ate here twice while we were in town and also tried the snack bar. We didn’t try one thing we didn’t love. If you’re in Dallas stop by and check them out!! Thank you for providing affordable, good-for-you food that also tastes great @gatherkitchen !! πŸ’š
I️ built my own bowl each time with spiralized sweet potatoes, zucchini, mushrooms, tomatoes, broccoli, cabbage, and guacamole. Also, try the infused waters- no sweeteners, only fruit πŸ‘πŸ»πŸ‘ŒπŸ»
User Image fitandfreshsouthernbelle Posted: Nov 6, 2017 8:40 PM (UTC)

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Coming back from vacation is always so hard. I love a routine, a refrigerator full of healthy foods, my own bed, & clean clothes, but there's nothing like escaping reality for a little bit 😏 What better way to get back into the groove than making homemade almond milk with @elliesbest nut milk bags?! It's quick & simple not to mention you're avoiding all of the added gums and fillers in store bought brands. Check out my review & how-to on the blog {link in profile}.
And one of my favorite parts? The pulp! πŸ‘πŸ» What delicious things would you turn this into?? The options are endless!
Want to try making nut milks, juicing, or brewed coffee yourself? Ellie's is offering 10% off to all of you AND a FREE ebook with great recipes! Use code AIMEE10 at checkout.
User Image fitandfreshsouthernbelle Posted: Nov 5, 2017 2:45 AM (UTC)
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The food was great, the company even better. Perfect dinner @eatflowerchild ! Wish we had one of these close to us.... We love having like-minded friends that love eating healthy, clean, good-for-you foods πŸ‘πŸ»πŸ‘ŒπŸ» Feeling very blessed after these past few days!
User Image fitandfreshsouthernbelle Posted: Nov 4, 2017 10:41 PM (UTC)

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My experience from yesterday's race is on my blog now. {Link in profile.} I wanted to write this so that I will always be able to remember my first marathon and all of the details, but I also hope it's helpful to someone else wanting to run a marathon too.
User Image fitandfreshsouthernbelle Posted: Oct 28, 2017 10:20 PM (UTC)

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15 weeks, 391 training miles, 2 'injuries,' 3+ weeks off due to injury = 3 hours, 55 minutes, 13 seconds & 3rd in my age group. My goal was 4 hours or less so I'm happy with that πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
Today I ran my first marathon. It is something I said I'd never do, but once the idea started creeping in my head that maybe it was possible there was no way I wasn't going to give it a try. The weather could not have been more perfect (a little rain, but nothing bad). I felt much better than I ever expected. Super sore and tired, but no complaints. After I finished someone asked me if I'd ever do another one. My answer? Yes!! Not anytime in the near future, but I'd love to one day.
Thank you to all of my amazing friends and family who sent me messages during the race and cheered for me. You have no idea how much it helped!! Special thank you to my sweet, loving, encouraging husband who encouraged me when I didn't think I could do it, massaged me when I was sore, rode his bike next to me during all my long runs, brought me food today, & supported my dreams.
User Image fitandfreshsouthernbelle Posted: Oct 27, 2017 9:26 PM (UTC)

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This year marks 10 years of running. To celebrate I decided I'd run a marathon πŸ€¦πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈI said I would NEVER do this and look where we are now. Never say never. You can achieve anything you put your mind to!
You can read my running & marathon training journey on my blog πŸƒπŸ»β€β™€οΈ
User Image fitandfreshsouthernbelle Posted: Oct 23, 2017 8:21 PM (UTC)

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Running into MARATHON week like.... πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
You can do anything you put your mind to. Read about my marathon training experience on the blog now. {Link in bio}