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User Image eatgoldblog Posted: Nov 18, 2017 9:52 PM (UTC)
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Salads on Saturdayyys. A classic "all the things" lunch. ⠀
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Secrets unveiled:⠀
▫️A large bowl - if there is anything worse then mixing a salad in a salad-sized bowl, please share. I'm at a loss.⠀
▫️Avocado - ya its OK without it. But its just not the same. Avocado is the closer.⠀
▫️Chili flakes - everything spicy, all the time.⠀
▫️Crunch - nuts, bell pepper. No mush please. ⠀
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#saladporn #saladlife #organicfarming #avocadosalad #avocadoislife #hempseeds #chopchop #cleaneats #rawfood #cleanyourfridge

More posts from this user

User Image eatgoldblog Posted: Dec 18, 2017 3:10 AM (UTC)
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Miiiiildly healthy hot choco tonight. .
▪️Drinking chocolate (or use cocoa powder and add a little maple syrup or agave)
▪️collagen
▪️peppermint extract
▪️(I added reishi bc I have it and bc I always need a chill 💊)
▪️hot water
▪️cashew milk
▪️blend, blend, blennnnd!
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#mindbodygram #glutenfreerecipes #iamwellandgood #onmytable #eatbetternotless #eatsmart #theeverygirlcooks #dairyfree #dairyfreerecipes #whattoeat #hotchocolate #vitalproteins
User Image eatgoldblog Posted: Dec 12, 2017 4:47 AM (UTC)
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Been sick AF. I never realize how stressed I am until I'm sick. It seems like some people deal with stress mentally, and other people deal with it physically (meee, hey, hand raised). It's like my body just starts falling apart bit by bit until my mind finally goes - ohhhhh shit, we're freaked out? It makes me feel like a weak ass person that I get sick in response to stress - but theres nothing you can do except wait it out and go Netflix crazy!⠀
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Words of wisdom - wash your hands, don't touch your face, and POUND THAT WATER. Even if you leave every meeting twice to pee.⠀
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I promise I'll write something positive and holiday-ish next time. ⠀
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Oh - and these acorn squash are stuffed with quinoa and hatch green chiles and baked with an egg in the middle. YUMMO.⠀
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#acornsquash #eggporn #hatchchile #sickness #dinnertonight #wholefoodnutrition #eggsfordinner #mealprepmonday #stressedout
User Image eatgoldblog Posted: Dec 10, 2017 10:21 PM (UTC)
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FOOD COMA ON REPEAT. This is the holiday season.⠀
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#holidaymood #mindfuleating #pancakestack #overeating #hurryupjanuary
User Image eatgoldblog Posted: Nov 18, 2017 9:52 PM (UTC)
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Salads on Saturdayyys. A classic "all the things" lunch. ⠀
.
Secrets unveiled:⠀
▫️A large bowl - if there is anything worse then mixing a salad in a salad-sized bowl, please share. I'm at a loss.⠀
▫️Avocado - ya its OK without it. But its just not the same. Avocado is the closer.⠀
▫️Chili flakes - everything spicy, all the time.⠀
▫️Crunch - nuts, bell pepper. No mush please. ⠀
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#saladporn #saladlife #organicfarming #avocadosalad #avocadoislife #hempseeds #chopchop #cleaneats #rawfood #cleanyourfridge
User Image eatgoldblog Posted: Nov 17, 2017 11:17 PM (UTC)
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flashin back to a pork CANDYBAR. Yep, read that again. @edenhillseattle impressed us with their creativity! I'll tell you i was#dunzo after this dish though - rich AF.⠀
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#eatoutseattle #splurge #edenhillseattle #seattlefood #porkporn #candycrush #restaurantsofinsta #pnwliving
User Image eatgoldblog Posted: Nov 17, 2017 1:32 AM (UTC)
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MUESLI!! Where have I been on this? This recipe is from @pinchofyum - and I may just be be able to get derek off the Honey Bunches of Oats with this stuff!⠀
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Homemade food is IT people. #1 game changer in healthy livin.
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ok that was a BROAD statement but it could be true..? Breakfast option you can do it in 5 minutes before bed and then, in the morning, you feed yourself instead of big corps pockets. ⠀
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Idea: Muesli on the Go - ⠀
Mix up dried museli on sunday (oats, nuts, seeds, vanilla, maple syrup, dried fruit). Workday morning:
3/4 cup muesli in a tupperware⠀
~1- 1 1/2 cup Milk/Non Dairy reg
Fresh Berries⠀
Chia Seeds⠀
Close er up! ⠀
When you get to work it will be just soaked enough and ready to eat a la desko!⠀
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#muesli #ericksonwoodworks #breakfastonthego #homemade #cereal #eatwell #simplerecipes #thefeedfeed @feedfeed #buzzfeedfood @buzzfeedtasty #food52 @food52
User Image eatgoldblog Posted: Nov 15, 2017 6:03 PM (UTC)
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Happppy humper dayyy!⠀
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Pork Loin, Arugula, Avocado, Chutney on sourdough⠀
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Apricot Habanero Chutney⠀
2-3c ripe apricots⠀
1 Habanero⠀
1 Shallot⠀
1 Tbsp ACV⠀
1 Tbsp Olive Oil⠀
1/4 Cup Water⠀
1 Tbsp Honey⠀
1/4 Tsp Salt⠀
Plop in a bowl and let it mellow and turn to mush.
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Generally I "don't eat wheat". This is suuuper untrue, because I do probably once or twice a week. Maybe I'm lying to myself or maybe its a just a tool I use to keep myself TRYING to eat alternative sources of carbs. ⠀
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I read (part of, let's be real the only books I finish these days are Nora Roberts - holla!) a book call Wheat Belly - and it said that when you eat gluten it can create a fake happiness response in your brain, like sugar...and drugs! ⠀
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That was COMPLETELY paraphrased and i'm missing all the science and accuracy there, but It stuck with me bc I 100% know that feeling of "i NEED bread" and pasta, and eating and eating the whole sandy, or whole bowl of pasta because its making me happy. Not bc I was that hungry. And then I associate the feeling I had the next time i'm hungry and want it again. I love rice...and deviled eggs... and big salads... but none of those things make me quite as insatiable as freshly baked bread⠀
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WHAT. THE EFF. Can't we just eat pizza and paninis in peace?! ⠀
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#humpday #panini #wheatbelly #glutenfree #eatitall #hungryhippo #hungryaf #allthegluten #foodpicoftheday #whatsforlunch #thinkbeforeyoueat #thefeedeed #food52gram #buzzfeedfood #chutney #habanerosauce #recipeoftheday
User Image eatgoldblog Posted: Nov 11, 2017 6:18 PM (UTC)
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Breakfast 🌮
▫️Siete tortilla
▫️Thin layer of mayo on the tortilla
▫️One over easy 🍳 (tbsp butter in a pan, crack the egg, spice it up, co we pan with a plate and let cook till the whites are all cooked but the yolk is 🤤)
▫️One slice 🥓 .
Add a side of sautéed kale so you don't feel bad for having mayo on your breakfast 👊🏻
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#onmyplate #breakfasttoday #sietefoods #sietetortillas #baconandeggs #feedfeed #buzzfeedfood #eatclean #glutenfree #paleoish #dairyfreerecipes
User Image eatgoldblog Posted: Nov 10, 2017 7:28 PM (UTC)
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heyyyo - weekend is here! Who's ready to netflix and melt into the couch...!?⠀
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I listened to a podcast yesterday from Yoga Girl that talked about being a giver and how giving only makes you happy if you know when to draw a line and give to only yourself for a short time.⠀
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I was just about to write that I give myself "time" by walking the dog with my podcast - which is sort of true... but really, I'm giving my time to dogger. And giving time to Derek - time when he doesn't have to walk the dog. ⠀
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Shout out to all my givers (part-time takers)! Let's get chill AF this weekend and give ourselves some "please go away" time!⠀
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GOLDEN MILK POWDER (mix, scoop, simmer, SLURP)⠀
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2 tbsp ground Turmeric⠀
1/2 tbsp cinnamon⠀
1/2 tbsp ground cardamom⠀
1/2 tbsp ground ginger⠀
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Use ~1-2 tsp in 1/5c of milk.
I add ~5 peppercorns while it steeps and ~1tsp maple syrup 🤤👌🏼⠀
User Image eatgoldblog Posted: Nov 10, 2017 12:43 AM (UTC)
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Weekend goal is to re-photograph this chocolate cake. I'm not about humble brags - so i'll just brag THIS IS THE BEST GLUTEN FREE CAKE EVER. try me.⠀
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The photos don't do it justice! Its moist and dense, but not like a brownie, just like a perfect cake that isn't too rich so you can just eat it and eat it and never stop. ⠀
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I like it with raspberry icing or just jam in the middle, and white frosting on the outside. But you do you! Big mint guy? peppermint frosting would holiday this cake right up. ⠀
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Stay tuned! Or holler what your fave treat is. I want to work on a new one. And not pumpkin. That ish is playyyyed. ⠀
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#glutenfree #chocolatecake #glutenfreebaking #foodphotos #baking101 #homemadecake #foodislife #allidoiswin #eatrealfood #chocolatelover #dairyfree
User Image eatgoldblog Posted: Nov 8, 2017 9:35 PM (UTC)
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Anyone spending their lunch planning dinner? Yup.⠀
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What you're looking at is creamy chicken and rice with spinach and artichokes that is dairy free and SO BOMB. Leftovers foreverrrr! ⠀
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Reason's to love this recipe:⠀
1. Sneaky greens. Shove some spinach in everything! ⠀
2. One pot to clean. that is it. ⠀
3. Complete Meal: Gluten-Free carbs, juicy protein, and healthy fat. ⠀
4. Dairy-Free but with the consistency of cheesy risotto. Fake it till you make it. ⠀
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BINGO BANGO BONGO⠀
Ifff you want to make it, check out the link in bio. No pressure, just here to help give your cloudy hump 🐫 day a little ray of ☀️ .⠀
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#chickendinner #eatyourgreens #onepotmeals #chickenandrice #dinnerfortonight #leftoversfordays #leftoversforlunch #homemade #foodblog #eatrealfood #foodhappiness
User Image eatgoldblog Posted: Nov 7, 2017 5:24 PM (UTC)
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Daylight savings fall back is the WORST! Except in the morning before work when you can make your matcha latte in the daylight! ⠀
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JK - this is an old pic. Fall is for coffee and three jackets at once and wishing it was ok to wear my ugg boots to work. This pic just reminds me that there is life after winter. We'll make it there again, guys, IT'LL BE OK. ⠀
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Since there is always SOMETHING to look forward to, I chose T-GIVES! Thanksgiving is the bessst! ⠀
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We drive to Oregon on wednesday evening in the traffic, in the dark, and listen to podcasts, and then I sleep, and derek keeps driving. and then we get there and derek's parents are sometimes in their jamies but they wait up for us. And we all spend the first 15 minutes reminding the dogs that they all like each other. And then we go to bed in the guest "suite" that used to be a garage and I love it! ⠀
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And then we wake up and riggins gets to play fetch literally 10 feet from our room and there is frost on the ground and he's SO HAPPY. And then we eat SO MUCH and play board games and then hurt ourselves again with round 2 leftovers. ⠀
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This year we're pitching in on the cooking and bringing a SALAD. Whaaa? I know, we're wild. I just hope people will eat it. Haha!⠀
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#thanksgiving #daylightsavings #matcha #matchalatte #oregonlife #vitamix #paleolifestyle #saladlover #springiscoming #holidayspirit
User Image eatgoldblog Posted: Nov 6, 2017 5:01 PM (UTC)

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HEALTHY HOLIDAY GIVEAWAY⠀
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Happy Monday, everyone! The holidays are right around the corner, so we thought we would team up to give away some goodies of our favorite brands and products that help us stay healthy (mentally and physically!) through the holiday season! ⠀
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We've bundled together over $225 worth of goodies and gift cards to some of our favorite brands: @athleta @bobsredmill @enjoylifefoods @bright_farms @spaweek @healthwarrior @primallypure @underarmour @wholefoods
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So, how can you win this awesome bundle?⠀
1. Like this photo and tag 2 friends, AND⠀
2. Follow:⠀
@treasuredtablespoons
@jessalynbarker
@cleanplatemama
@lancfoodiegirl
@eatgoldblog
@wellbysamantha
@thegracegatheredhome
3. BONUS ENTRY: mention our giveaway in your insta-story and tag one of us!⠀
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That’s it! It’s so simple 👌🏼⠀
Make sure you enter by Friday, November 10th by 12:00 am CST. ONE winner will be chosen on Saturday, November 11th and notified via direct message. ⠀
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Good luck!!! 🎁⠀
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*Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.*
#fitnessgiveaway #giveaway #giveaways #healthygiveaway #healthyholidays
User Image eatgoldblog Posted: Nov 3, 2017 8:55 PM (UTC)
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Om nom nom! And it's snowing! Thanks Minnesnowta, it's been real! #pinchofyumworkshop #ericksonwoodworks @ericksonwoodworks @pinchofyum
User Image eatgoldblog Posted: Nov 1, 2017 11:42 PM (UTC)
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Vacation starts now!! Early dinner to go on the way to the airport. They have poke bowls, chipotle build-your-own style! As you might imagine it can 💰💰🤦🏻‍♀️. But worthhh itttt! See you soon #pinchofyumworkshop! Swipe left for dessert 😉
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#foodphotography #pokeworks #dairyfree #dinner #eatgoldonthego
User Image eatgoldblog Posted: Oct 31, 2017 2:40 PM (UTC)
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HAPPY HALLOWEEEEEN!!⠀
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Here is one GIANT halloween gummy⠀
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ORANGE: carrot-ginger ⠀
BLACK: apple cider-activated charcoal ⠀
~both with @vitalproteins beef gelatin~⠀
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I made a giant mess but its SO CUTE! charcoal everywhere!⠀
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#halloween #vitalproteins #activatedcharcoal #homemadegummies #pumpkinseason #foodisart #proteinfood #feedfeed @thefeedfeed #buzzfeast
User Image eatgoldblog Posted: Oct 30, 2017 3:59 PM (UTC)
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Been trying out "oil cleansing" for a couple of weeks now and it seems to be working like a dream!! Its completely counterintuitive to use oil to prevent breakouts..but it works! (for me. Everybody is different. but i suggest you try it)⠀
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There are loads of reasons to switch to cleaner beauty products (my friend @nicoledawnyoga can give you the nitty gritty) but another reason I am using @primallypure is that its a small company! ⠀
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I'm going to spend money - but I get to chose who I give it to. Rite Aid doesn't need my money. Nordstrom has plenty of support. Primally pure is doing the right thing by making simple, straightforward products you could essentially make at home. So I think i'll chose them to support. ⠀
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AND it all smells BOMB.com.⠀
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#cleanbeauty #primallypure #paleolifestyle #oilcleansing #oilcleansingmethod #naturalbeauty #naturalmakeup #simplepleasures #nontoxicskincare #nontoxic #selfcare
User Image eatgoldblog Posted: Oct 26, 2017 11:26 PM (UTC)
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SCHNACK TIIME. I like my Peanut Butter salty AF. How do you do your apple a day?? Please don't say in hand, plain with no toppings. ⠀
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Apples + PB⠀
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Apples + Cheddar⠀
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Apples + Prosciutto⠀
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How you like them apples??⠀

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#goodwillhunting #maldonsalt #appleaday #fujiapple #healthysnack #cleansnacking #healthyfats #organiclife #snacktime #washingtonapple
User Image eatgoldblog Posted: Oct 26, 2017 6:31 PM (UTC)
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If i get my sh*t together - there will be new @instantpotofficial #dairyfree tomato soup on my blog today!
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Is that special? Maybe not. Its just tasty, simple, and quick, and cozy. ⠀
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But what IS special?? -- 🧀Pepita Crunchies Topping🧀 that tastes just like goldfish crackers🏅🐟.⠀
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No grilled cheese? No problemo. ⠀
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PRO TIP: top your tom soup with crunchy "cheesy" pepitas, and SAUSAGE. We get a habanero and green chili porks sausage from whole foods and remove from casing, brown it. ⠀
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Sprinkle those meat crumblies and go ham. 🐖
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#instantpot #fallsoup #tomatosoup #homemadesoup #dairyfree #pepitas #eatathome #dinnertonight #soupseason #paleofood #pressurecooker #organiccooking #feedyourbody #eatclean #nutritionalyeast #nutrition #healthylifestyle #paleo #eatinggood
User Image eatgoldblog Posted: Oct 25, 2017 12:28 AM (UTC)
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I've been meaning to try out this brand for Dairy-Free options. Looks like pretty few ingredients, something I look for in fake dairy. ⠀
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Why remove something from your diet only to replace it with a bunch of soy and crap you can't pronounce, thats added to make it elastic and melty when it naturally is not.⠀🤷🏻‍♀️😬👎🏻
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I generally skip dairy-free cheese options for this reason. BUT I am a sucker for corn tortillas warmed with melty butter on them. ⠀🤤🤤
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Fingers crossed!⠀🤞🏻
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#dairyfree #miyokoscreamery #buttermakesitbetter #newproduct #testkitchen #healthyfats