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User Image iamecwhite Posted: Nov 18, 2017 5:31 AM (UTC)

6 Ludwig
Donโ€™t mind the snake crawling on my head ๐Ÿ˜‚ gotta love that vascular look ๐Ÿ˜‰ #latergram

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User Image iamecwhite Posted: Mar 18, 2018 6:33 AM (UTC)
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The secret to Aesthetics is consuming as much calcium as possible from ice cream ๐Ÿ˜‚ #broscience
What you see here is the St. Pattyโ€™s Day weekend only special from @kiddoscreamery; Lucky Charms Marshmallows! ๐Ÿ˜ These guys never fail to deliver. If youโ€™re in the Glendale area and enjoy ice cream, give these guys a try. You wonโ€™t be disappointed with their gourmet branded flavors ๐Ÿ˜‰
User Image iamecwhite Posted: Mar 15, 2018 4:47 AM (UTC)

8 Ludwig
Today marks the 6th week and 3 days of dieting for me. Being in a caloric deficit has finally caught up to me. I was 250+ calories under before my workout today and I could really feel the sluggishness. These last few days have been a challenge because not only am I hungry all the time, but weโ€™ve increased the weight and intensity in the training program while also keeping below my caloric target range of 2400 calories (averaging between 400 to 800 below my total calories for the day).
This is the hardest Iโ€™ve pushed myself in a crazy long time, but itโ€™s great seeing the results finally appearing. Even with the lack of energy and the fact that itโ€™s starting to affect my mental abilities to think straight without drifting the mind, Iโ€™m still working on pushing myself beyond what my personal barriers were. โ€ข
I have 4 weeks left with my trainer and Iโ€™m excited to see how this all plays out. Just think, this isnโ€™t my final form ๐Ÿ˜‰ I still have more in me to ascend ๐Ÿ˜‰ #dragonballz
User Image iamecwhite Posted: Mar 14, 2018 9:41 PM (UTC)

1 Ludwig
Itโ€™s Pi Day, and the right thing to do today is obviously eat some PIE!!! But Iโ€™m still dieting and staying away from sugary sweets... Iโ€™ll have to go with itโ€™s distant cousin and devour this protein blueberry cobbler bar ๐Ÿ˜ โ€ข
I have to say, the OhYeah ONE protein bars that Iโ€™ve tried thus far are OHMAZINGLY delish! Definitely recommend it to those who need that extra protein, but also donโ€™t want it to taste like chalk ass ๐Ÿ˜‚
Bottoms up for the afternoon pick-me-up! ๐Ÿ˜
User Image iamecwhite Posted: Mar 10, 2018 10:43 PM (UTC)

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My lowest weigh-in to date! Finally got below 10% body fat and go figure, my body age is back in the teens! Hell yeah! The knowledge Iโ€™ve been receiving from my trainer has been nothing but amazing!
Iโ€™ve been incorporating his style into my personal workouts while Iโ€™m not training with him and Iโ€™ve seen some good progress these last few weeks.
Dieting has been my main struggle. For someone who has a sweet tooth, I mean sweet teeth, not eating desserts is brutal! Granted, Iโ€™ve fallen off a couple times, but Iโ€™ve limited this to at most once a week. I still need to enjoy life, yโ€™feel me? ๐Ÿ˜‚
I still have some stubborn fat in my back, sides and legs that need to disappear, but Iโ€™m confident that Iโ€™ll get there ๐Ÿ˜‰
Hereโ€™s to continuing my quest to be bikini ready! ๐Ÿ’ช๐Ÿป๐Ÿ˜๐Ÿ‘๐Ÿป
User Image iamecwhite Posted: Mar 7, 2018 4:03 AM (UTC)
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Been pretty good with the dieting these last 6 weeks, but the guys at @kiddoscreamery came up with a new flavor that I just HAD to try out! Dulce de Leche + Girl Scout Samoas! Ooooomigosh! Have at it! ๐Ÿ˜ Iโ€™m still well within my calories for today and besides, Iโ€™m ingesting calcium for strong bones ๐Ÿ˜ #justified #dontjudge #appreciate
User Image iamecwhite Posted: Feb 27, 2018 11:30 PM (UTC)
8 Ludwig
My happy place ๐Ÿ˜ Iโ€™m still within my dieting calories so itโ€™s all good! ๐Ÿ˜‚ #datdrip
User Image iamecwhite Posted: Feb 18, 2018 5:33 AM (UTC)
5 Ludwig
Gotta end the night with din din! 3 sliders from Mix & Match Burger! Yummers! And still have about 200 calories left for the day ๐Ÿ˜‰

Slider 1:
3 oz Grilled chicken, guac, white cheddar, bacon, grilled red peppers, mushrooms, spinach and bbq sauce.

Slider 2:
3 oz Beef, guac, white cheddar, bacon, grilled red peppers, mushrooms, spinach, bbq sauce and chili beans.

Slider 3:
3 oz Beef, guac, white cheddar, bacon, grilled red peppers, mushrooms, spinach and โ€œsecret sauceโ€ (thousand islands)

Definitely a happy panda ๐Ÿ˜
User Image iamecwhite Posted: Feb 18, 2018 5:13 AM (UTC)

7 Ludwig
Some Saturday fun with the homies while dealing with on-call life. Each drink represents each of the trio. Can you guess which one belongs to who?? ๐Ÿ˜‚

Hard Cider
CapriSun ๐Ÿ˜‚

Good luck! ๐Ÿ˜‚
User Image iamecwhite Posted: Feb 15, 2018 5:36 AM (UTC)

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I never thought I would find someone who would accept this goofball of a dork so willingly. Not only are you accepting, but you join in the goofy shenanigans too! It's never a dull moment ๐Ÿ˜
Thank you for always bringing a smile to my face, listening to me vent about life and ultimately just being there for me. You have the biggest heart Iโ€™ve ever seen in a person and Iโ€™m forever grateful to you ๐Ÿ˜Š

In addition, thank you for helping me become a more positive person. I know I need more work on this (I still hate people ๐Ÿ˜‚), but you havenโ€™t given up on me which means a lot.

Iโ€™m extremely blessed to have you as my Woman Crush Wednesday, my Valentine and most importantly, my companion ๐Ÿ˜Š

Canโ€™t wait for you to visit in April so that we can finally have more Date Nights and shenanigans! Happy Valentine's Day and hope you have a blessed Chinese New Year. Love you, boo boo! ๐Ÿ˜˜โค๏ธ
User Image iamecwhite Posted: Feb 8, 2018 5:21 PM (UTC)

6 Charmes
Celebrated birthday dinner shenanigans for my aunt at our favorite Chinese restaurant. It was kind of a cheat day so to not let my trainer completely down, I moved my ass to the gym to work off all the Mongolian Beef, Orange Chicken and slice of cake I devoured ๐Ÿ˜ณ Surprisingly, I was able to keep within my 2400 daily caloric intake. I still had 58 calories leftover; ~700 post workout. Not too flabby ๐Ÿ˜‚

Anyways, today will be another birthday celebration with the guys, but Iโ€™m hoping to make it back again and crush it ๐Ÿ’ช๐Ÿป
User Image iamecwhite Posted: Feb 8, 2018 4:55 AM (UTC)

7 Ludwig
Be childish?? Donโ€™t mind if I do! ๐Ÿ˜‚๐Ÿ˜‚
User Image iamecwhite Posted: Feb 7, 2018 7:18 AM (UTC)

8 Ludwig
So I was supposed to begin working out with my trainer on Monday, but because heโ€™s new to the company, they said he needed to go to orientation at the last minute. Today (Tuesday) marked the first official day of training with him. This is me prior to starting the new workout regiment. For someone who has never worked with a trainer before, this showcases what I was able to accomplish on my own. Could I have done better? Most definitely, but as a person who LOVES to eat and enjoys food *ahem* sweets/desserts, Iโ€™m proud of what I was able to accomplish.
The next 3 months will be a challenge, but Iโ€™m excited to push through my personal limits and ascend to the next level of transformation.

Stay tuned... ๐Ÿ’ช๐Ÿป๐Ÿ˜‰๐Ÿ‘๐Ÿป
User Image iamecwhite Posted: Feb 7, 2018 7:17 AM (UTC)

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@rochiex surprised me with new kicks to go with the new training program I enrolled in for the next 3 months. Thanks, babe! I love them! ๐Ÿ˜
User Image iamecwhite Posted: Jan 24, 2018 4:42 AM (UTC)

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Some people would see a malfunctioning sign, but I see an opportunity for a dance party! Who wants to join me?? Unce unce unce! ๐Ÿ˜‚
User Image iamecwhite Posted: Jan 21, 2018 6:56 PM (UTC)

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After the early workout, I needed to refuel and make dem gains! All this food. My belly was pleased ๐Ÿ˜
User Image iamecwhite Posted: Jan 21, 2018 12:42 PM (UTC)
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Iโ€™m an idiot. My competitive ass chose exercise vs sleeping in on a Sunday ๐Ÿ˜‚ Oh well, I ainโ€™t losing ๐Ÿ’ช๐Ÿป๐Ÿ˜‚๐Ÿ‘๐Ÿป
User Image iamecwhite Posted: Jan 21, 2018 3:14 AM (UTC)

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Happy Saturday, yโ€™all!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
User Image iamecwhite Posted: Jan 17, 2018 5:26 AM (UTC)

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Itโ€™s finally here. My adventures in Singapore! ๐Ÿ˜‰ To watch the full video and see Rochaelโ€™s reaction, you can click the link in my bio or go to my Facebook profile ๐Ÿ˜ Enjoy!

User Image iamecwhite Posted: Jan 13, 2018 6:05 AM (UTC)
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My happy place ๐Ÿ˜
User Image iamecwhite Posted: Jan 13, 2018 6:03 AM (UTC)
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So this happened today... You should know that pancakes are NO joke in my life ๐Ÿ˜‚๐Ÿ˜