Toggle navigation
User Image emmaascherfit Posted: Nov 18, 2017 2:30 AM (UTC)
FEED
101
3 Normal
I think I just finished 30 hours of travel. Which isn't bad actually because travelling anywhere from South Africa usually takes days rather than hours. I struggle to stick to clean eating when I fly. I rather just eat what I can whenever I can and deal with the aftermath when I arrive. I look and feel a mess. My legs are swollen, my skin is dry and my stomach hurts. But I'm happy, happy and ready for life. #travel #backontrack
*
*
www.EABodySculpt.com
Online Nutrition & Personal Training
Email eabodysculpt@gmail.com
_______________________________________
*
#bodybuilding #fitlife #fitspo #fitchick #training #nutrition #cleaneating #intuitiveeating #flexibledieting #fitfam #girlswithmuscle #strongnotskinny #inspiration #motivation #goals #bikiniready #beach #beachready #bikinifitness #bikini #sunshine #ocean #beachlife #happy #girlswholift #caribbean #caymanislands #grandcayman

More posts from this user

User Image emmaascherfit Posted: Dec 13, 2017 12:31 PM (UTC)

71
10 Normal
Rebuilding good habits is proving a little tricky for me. Once my routine is established I find my busy fitness schedule and mostly clean eating easy. I create a habit where motivation doesn’t come into my thought process. I just do it. Without question. Since breaking my routine for a week I am finding it difficult to get back in the habit. I’m relying on motivation. But we know motivation is fickle and can’t be trusted don’t we!? These first few days of getting back on track are the most difficult but I know soon, it will be easy again. So I will pep talk myself and you, if you need it..... get up! Just do the damn thing!
-

EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email : EABodySculpt@gmail.com
For Travel @emmaascherphoto
*
#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #bikiniready #empireattire #teamempire #empireathlete #bebetterbeempire #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Dec 12, 2017 11:08 PM (UTC)

64
6 Normal
It seems I can’t get enough of eggs & avocado just recently. Whole grain bread, avo spread on top, egg with chilli flakes. And a side of more avo because don’t want to waste any!
-

EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email : EABodySculpt@gmail.com
For Travel @emmaascherphoto
*
#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #bikiniready #empireattire #teamempire #empireathlete #bebetterbeempire #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Dec 12, 2017 11:44 AM (UTC)

104
4 Normal
Let’s do Delts today.
Time to get back to it. Still not feeling 100% but I can do something at least. I’ll go easy today and save beast mode for tomorrow.
*
*

EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email : EABodySculpt@gmail.com
*
*
#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #fitgirls #igfitgirls #igfit #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #bikiniready #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Dec 12, 2017 2:04 AM (UTC)

90
6 Normal
I picked up this salad from the grocery store. They have a great selection of fruits, veggies and protein options to choose from. I like to get something after work when I’m feeling to lazy to cook. So many people are hung up on macros but really we should be focusing on those micros a little more to help keep our hormones doing what they should be doing. #health
-

EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email : EABodySculpt@gmail.com
For Travel @emmaascherphoto
*
#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #macros #micros #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #bikiniready #empireattire #teamempire #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Dec 11, 2017 8:24 PM (UTC)
110
5 Normal
Feeling grateful for what I have and for what I can do. Don’t take for granted what our body’s can do for us. Instead of punishing it with exercise, reward it with exercise. Strive to make it stronger and faster and better than it was yesterday. Change your mindset, change your life.
.

EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email : EABodySculpt@gmail.com
For Travel @emmaascherphoto
*
#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #bikiniready #empireattire #teamempire #empireathlete #bebetterbeempire #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Dec 11, 2017 11:01 AM (UTC)

99
3 Normal
Time to get up and back on track! It’s normal to have the occasional bump in the road, you might have a birthday weekend, have an illness, go on holiday or whatever... and your gym schedule and healthy eating can suffer, but it’s important to signal the end and get right back to your plan. Don’t let a bad weekend or few days roll on to a few weeks. Get back to it! I’ll see you at the gym!
-

EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email : EABodySculpt@gmail.com
For Travel @emmaascherphoto
*
*
#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #bikiniready #empireattire #teamempire #empireathlete #bebetterbeempire #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Dec 10, 2017 9:52 PM (UTC)

130
4 Normal
#tb to a couple of weeks ago when I was able to regularly incorporate mobility work into my schedule. Stretching and foam rolling are great accessory work that helps with recovery from weight training. My current schedule does not allow for a regular, consistent time but I still try to fit it in when I can.
-
www.EABodySculpt.com
EABodySculpt@gmail.com
Online Training and Nutrition Plans
*
*
For Travel & Photos @emmaascherphoto
*
*
#bodybuilding #bodysculpt #fitness #girlswholift #girlswithmuscle #bodyrecomposition #leanbulk #fatloss #bikini #train #fitnessaddict #badass #beastmode #motivation #inspiration #strongnotskinny #eatcleantraindirty #fitfam #fitnessgirl #goals #fitchick #nutrition #flexibledieting #cleaneating #personaltrainer #fitnessblogger #fitspo #fitlife #grandcayman
User Image emmaascherfit Posted: Dec 10, 2017 11:53 AM (UTC)

140
4 Normal
I am amazed that I still look like this after the week I’ve had! I only made it to the gym twice this week because I’ve been ill and my lovely bf has looked after me so well and has cooked me carbilitious food and bought me all the chocolate to help make me feel better. And I ate it all. Continuously! I feel much better now but still not ready for the gym (can feel my muscles flattening out 😭) but the priority is to get better, start eating better again and hopefully will get back to the gym really soon.
#givemeallthecarbs #chocolate #recovery
-

EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email : EABodySculpt@gmail.com
For Travel @emmaascherphoto
*
#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #bikiniready #empireattire #teamempire #empireathlete #bebetterbeempire #grandcayman
User Image emmaascherfit Posted: Dec 10, 2017 12:13 AM (UTC)

101
2 Normal
#tb to a couple of weeks ago. Your diet, exercise routine and stress level lay the foundation for how you feel, so fuel your body with good nutrition, break a little sweat each day and set aside time to unwind. It’s hard to feel bad about a body you’re taking great care of.
-

EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email : EABodySculpt@gmail.com
For Travel @emmaascherphoto
*
*
#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #bikiniready #empireattire #teamempire #empireathlete #bebetterbeempire #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Dec 9, 2017 11:21 AM (UTC)

114
9 Juno
Contemplating the day. When you do health and you know you are fitter than you have ever been and your body is ill..... you feel a little betrayed. I’ve been struggling with some kind of cold and chest infection for the last couple of days and so, healthy eating and gym has been sidelined until I can actually get out of bed.
-

EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email : EABodySculpt@gmail.com
For Travel @emmaascherphoto
*
#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #bikiniready #empireattire #teamempire #empireathlete #bebetterbeempire #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Dec 8, 2017 10:48 PM (UTC)
104
3 Normal
I would usually choose a burger when I went out to an all American burger place, but I had already had a whole host of treat day food so a simple salad it was. Chicken, avo, egg, red onion and cranberries on a bed of greens.
-

EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email : EABodySculpt@gmail.com
For Travel @emmaascherphoto
*
*
#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #bikiniready #empireattire #teamempire #empireathlete #bebetterbeempire #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Dec 8, 2017 11:23 AM (UTC)

106
5 Normal
Sometimes you just have to appreciate where you are. You’ve come a long way and you are still learning and growing. I know I have come a long way and I’m not going to fixate on where I’m not.
-

EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email : EABodySculpt@gmail.com
For Travel @emmaascherphoto
*
*
@empire_attire_ @empire_attire_athletes @empire_attire_woman #bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #bikiniready #empireattire #teamempire #empireathlete #bebetterbeempire #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Dec 8, 2017 6:13 AM (UTC)

99
5 Normal
Are you someone who says you are going to do something but then never does it? Or are you someone that makes a decision and works relentlessly to get it? I know which one I am. Be your own inspiration.
*
*

EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email : EABodySculpt@gmail.com
For Travel @emmaascherphoto
*
#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #bikiniready #empireattire #teamempire #empireathlete #bebetterbeempire #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Dec 7, 2017 3:00 AM (UTC)

130
11 Normal
Changing your body’s composition to more muscle, less fat takes time and several cycles of cutting and building. Rarely can someone cut one time and reach the level of leanness required for competition straight away. Also remember that it is important to have already built enough muscle to look “full” and strong and not scrawny and thin. Take the time to build and grow your underlying muscle and gradually cut to draw off the stubborn fat areas. Usually this is the leg area for women. Only after a few of these cycles have been repeated over time can we expect to see the cuts in the legs and glutes. But anyway, ladies stop the continuous cutting stage, grow your muscle, build your metabolism, live a little and be ready for a scheduled cut when the time is right. #bodyrecomposition #transformation
*
*

EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email : EABodySculpt@gmail.com
*
*
#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #fitgirls #igfitgirls #igfit #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #bikiniready #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Dec 6, 2017 4:29 PM (UTC)

123
9 Normal
User Image emmaascherfit Posted: Dec 6, 2017 12:41 PM (UTC)
138
7 Normal
You won’t be successful at losing fat until you get over the idea of “fast”. Stop looking at quick fixes, stop buying unnecessary pills, stop starving yourself. Eat clean, do a little cardio, lift weights and have patience. Trust the process and you will get there.
*
*

EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email : EABodySculpt@gmail.com
*
*
#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #fitgirls #igfitgirls #igfit #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #bikiniready #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Dec 5, 2017 8:25 PM (UTC)

111
9 Normal
A good sign to tell if a woman works out... look at the delts. Shoutout to all women that lift and don’t think they will turn into a bloke! 😂#strong #feminine #delts #lats
*
*

EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email : EABodySculpt@gmail.com
*
*
#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #fitgirls #igfitgirls #igfit #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #bikiniready #grandcayman