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User Image emmaascherfit Posted: Nov 18, 2017 2:30 AM (UTC)
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I think I just finished 30 hours of travel. Which isn't bad actually because travelling anywhere from South Africa usually takes days rather than hours. I struggle to stick to clean eating when I fly. I rather just eat what I can whenever I can and deal with the aftermath when I arrive. I look and feel a mess. My legs are swollen, my skin is dry and my stomach hurts. But I'm happy, happy and ready for life. #travel #backontrack
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More posts from this user

User Image emmaascherfit Posted: Feb 24, 2018 3:08 PM (UTC)
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Double trouble this morning!
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Halfway through my current 2-a-day sessions. Smashed an F45 class this morning for a high intensity functional sweat off and I can now eat all the food and get ready for my lift in a couple of hours. I'm a happy giwl!
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@completefitness345
@f45_training_caymanislands
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EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email :EABodySculpt@gmail.com
For Travel @emmaascherphoto
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#bodybuilding #functionaltraining #hiit #girlswholift #fitspo #girlswithmuscle #fitfam #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #completefitness345 #f45 #musclebeach #crossfit #teamempire #empireathlete #caymanislands #grandcayman
User Image emmaascherfit Posted: Feb 23, 2018 5:04 PM (UTC)
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So you have been on a fairly consistent streak for a while and you have lost a little weight. You let your hair down a bit and have a cheat/treat meal and the next day you have gone up 3lbs on the scale. You put on 3lbs of fat in 1 day!!?? No you didn't.
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This is probably what happened....
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* You used a different scale than normal
* You ate food later than usual the night before
* You ate food higher in salt the day before
* You haven't used the bathroom yet
* It's the time of the month
* You had a super awesome lifting session
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What didn't happen.....
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* You gained 3lbs of fat .

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EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email :EABodySculpt@gmail.com
For Travel @emmaascherphoto
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#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #completefitness345 #f45 #bikinifitness #musclebeach #crossfit #empireattire #teamempire #empireathlete #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Feb 22, 2018 5:41 PM (UTC)
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Tuna, sweet potato mash! Have you tried it? Do it. I needed a high carb, high protein fix between workouts and clients and I rushed home to make this. It's also great to make in bulk for meal prep 👍
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EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email :EABodySculpt@gmail.com
For Travel @emmaascherphoto
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#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #completefitness345 #f45 #bikinifitness #musclebeach #crossfit #empireattire #teamempire #empireathlete #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Feb 22, 2018 11:46 AM (UTC)
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Ladies, do yourself a favour....buy yourself a new outfit and step inside that weight room. Spending hours a week just doing cardio is not going to give you the physique you want. If you only have 3 hours a week to dedicate to exercise, choose to lift weights! #sculptyourbody
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EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email :EABodySculpt@gmail.com
For Travel @emmaascherphoto
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User Image emmaascherfit Posted: Feb 21, 2018 9:53 PM (UTC)
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I'm never short of equipment to train my clients with @completefitness345 no matter what their goals are. Combining weight lifting, cardiovascular and functional movements to improve strength, mobility and health!
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EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email :EABodySculpt@gmail.com
For Travel @emmaascherphoto
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#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #f45 #completefitness345 #bikinifitness #musclebeach #crossfit #empireattire #teamempire #empireathlete #caymanislands #grandcayman
User Image emmaascherfit Posted: Feb 21, 2018 11:25 AM (UTC)
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Are you continuously learning and researching about your passions, your goals, your interests? Whatever you are into, I think it's important to constantly learn about it and increase your knowledge and awareness.
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Obviously, you want to know more about your subject to feed your interest but also more knowledge will re-motivate you and reignite your passion.
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Never stop learning. Never stop trying to improve yourself and your goals will get more and more reachable.
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EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email :EABodySculpt@gmail.com
For Travel @emmaascherphoto
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#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #strongnotskinny #personaltrainer #completefitness345 #f45 #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #musclebeach #crossfit #empireattire #teamempire #empireathlete #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Feb 20, 2018 10:56 PM (UTC)
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User Image emmaascherfit Posted: Feb 19, 2018 6:14 PM (UTC)
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Another intense training day for me. I'm loving how my body is responding to the change in my program and I know I am going to come out the other side stronger, faster and more agile. It helps to have more of a goal than to just look better.
Make your goals more specific and put a time limit on them. That way you have a more definite target to work towards.
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EABodySculpt.com for Online Training, Nutrition Plans & Blog
Email :EABodySculpt@gmail.com
For Travel @emmaascherphoto
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#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #strongnotskinny #personaltrainer #completefitness345 #f45 #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #musclebeach #crossfit #empireattire #teamempire #empireathlete #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Feb 18, 2018 8:07 PM (UTC)
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User Image emmaascherfit Posted: Feb 18, 2018 11:50 AM (UTC)
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Building more muscle is an ongoing goal of mine. I love the look of muscle and definition on a woman and of course, having a strong body has many physiological advantages.
Weight lifting helps along fat loss when used in conjunction with the correct diet.
Just in case you don't know what they are, I've listed them here..
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Diet only....
▪ Weight loss from fat and muscle
▪ Slower metabolism
▪ Have difficulty losing fat from those stubborn areas
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Diet & Weight Lifting....
▪ Build muscle and lose fat
▪ Faster metabolism
▪ Have easier time losing fat from those stubborn areas
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EABodySculpt.com for Online Training, Nutrition Plans & Blog

Email :EABodySculpt@gmail.com

For Travel @emmaascherphoto *

#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #completefitnesscayman #f45 #musclebeach #crossfit #teamempire #empireathlete #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Feb 17, 2018 11:51 PM (UTC)
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I'm almost always looking for the healthiest or cleanest meal when I eat out. The Snapper Wrap with side salad was recommended to me and was delicious!
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EABodySculpt.com for Online Training, Nutrition Plans & Blog

Email :EABodySculpt@gmail.com

For Travel @emmaascherphoto *

#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #musclebeach #crossfit #empireattire #teamempire #empireathlete #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Feb 17, 2018 11:32 AM (UTC)
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Super sore at the moment but I feel my physique is benefiting from the change in my workouts. I have done minimal straight lifting this week but instead have used resistance training in conjunction with HITT. #brutal #f45
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EABodySculpt.com for Online Training, Nutrition Plans & Blog

Email :EABodySculpt@gmail.com

For Travel @emmaascherphoto *

#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #completefitness345 #fitnessblogger #bikinifitness #musclebeach #crossfit #empireattire #teamempire #empireathlete #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Feb 16, 2018 11:30 AM (UTC)
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Get up, show up, do the thing, every damn day! I seriously need a day off though...muscles are so so sore! It really pays to switch your training up and shock your body! My body is like..."wtf...!" @f45_training #f45 .

EABodySculpt.com for Online Training, Nutrition Plans & Blog

Email :EABodySculpt@gmail.com

For Travel @emmaascherphoto *

#bodybuilding #girlswholift #fitspo #girlswithmuscle #fitfam #fitchick #beastmode #nutrition #cleaneating #flexibledieting #intuitiveeating #eatcleantraindirty #gym #workout #livelovelift #strongnotskinny #personaltrainer #fitnessblogger #bodysculpt #worldgymcayman #bikinifitness #musclebeach #crossfit #empireattire #teamempire #empireathlete #caribbeanlife #grandcayman
User Image emmaascherfit Posted: Feb 15, 2018 2:47 PM (UTC)

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