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User Image jeffmacwilliams Posted: Nov 18, 2017 12:54 AM (UTC)

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User Image jeffmacwilliams Posted: Dec 17, 2017 1:59 AM (UTC)
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User Image jeffmacwilliams Posted: Dec 15, 2017 2:38 AM (UTC)

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More.
#Repost @evolucaothai
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Only good vibes Jiujitsu and yoga @thefineyogini 🙏tomorrow 12 MMA 6 jiu jitsu @mmasosa !#gorilasdaporrada #artedaguerra#familia#orgulho
User Image jeffmacwilliams Posted: Dec 15, 2017 1:33 AM (UTC)

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User Image jeffmacwilliams Posted: Dec 15, 2017 1:33 AM (UTC)

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Just go the fuck to sleep. Thaaaaaaaanks :)
User Image jeffmacwilliams Posted: Dec 14, 2017 10:58 PM (UTC)

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User Image jeffmacwilliams Posted: Dec 14, 2017 2:09 PM (UTC)

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User Image jeffmacwilliams Posted: Dec 14, 2017 2:07 AM (UTC)
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End of the day messing arounds. Shoulders are having NONE of it.
User Image jeffmacwilliams Posted: Dec 13, 2017 5:10 PM (UTC)
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Got through 5 of 10 rounds before I felt like I was gunna shit 😒👎🏾
User Image jeffmacwilliams Posted: Dec 13, 2017 5:01 AM (UTC)

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Great post.
#Repost @joerogan
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In the last post I made about the @uahunt YouTube video that’s out right now with @cameronrhanes and me bow hunting for elk in Utah, a lot of what I wrote was really an answer for the most common question which is, “Why do you hunt?”
This picture of tonight’s dinner is probably the best answer.
I briefly peered into the comments, which were surprisingly positive, but there were a few things I thought I would address.
For one thing, I’m not saying you have to do what I do, or that what I do makes me a better person. It doesn’t.
What hunting does to, is provide me with meat that I feel better about.
Some people chimed in about how it’s easier for me because I have friends like Cam Hanes, Steve Rinella and John Dudley and that it’s way easier for me than for the average person, and they’re absolutely right. I would never deny that. I do my best to make up for that privilege by spreading the good word on something that I think gets an insane amount of hate in a world where somewhere around 97% of the people eat meat.
I’m extremely fortunate to have the guidance of knowledgeable, experienced hunters and I rely upon them heavily. I would be the first person to tell you I’m no expert. I’ve only been hunting for 5 years, and although I practice obsessively on archery and read about hunting all the time I’m basically a beginner. If hunting was Jiu Jitsu I would probably be a blue belt.
All of those comments from all those people are valid, and more than anything are just the results of the ineffective, clunky method of two way communication on social media with posts and comments on those posts.
I’m pretty sure if most of us had a conversation about all this stuff any conflict or confusion could be cleared up pretty easy. Social media is “a” way to get information across but it’s certainly not the best way, and definitely not the best way for two people that disagree to understand each other.
User Image jeffmacwilliams Posted: Dec 11, 2017 4:13 PM (UTC)

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User Image jeffmacwilliams Posted: Dec 11, 2017 4:12 PM (UTC)
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User Image jeffmacwilliams Posted: Dec 11, 2017 3:38 AM (UTC)

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User Image jeffmacwilliams Posted: Dec 10, 2017 7:00 PM (UTC)

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User Image jeffmacwilliams Posted: Dec 10, 2017 6:59 PM (UTC)

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User Image jeffmacwilliams Posted: Dec 9, 2017 7:33 PM (UTC)
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Another great day of competition in the books. Congratulations to everyone that took part. Your hard work is really starting to pay off.
A big thank you to Coach Whit for putting it all together! From the Thursday night Oly classes to every detail in this competition.
I could not be more proud of the community, both the coaches and athletes 🤘🏽 #JunctionTO #BloorWest #BloorWestVillage #Toronto #WestToronto #TorontoFitness #Fitness
User Image jeffmacwilliams Posted: Dec 8, 2017 4:14 PM (UTC)
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User Image jeffmacwilliams Posted: Dec 8, 2017 3:50 PM (UTC)
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Some Black Friday purchases.
User Image jeffmacwilliams Posted: Dec 8, 2017 1:30 AM (UTC)
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Finally got back on the mats 😊
#Repost @happypuppymma
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#bjj @evolucaothai tonight. Guard opening, passing and arm triangles. #jiujitsu #mma #Toronto #fitness #torontofit #treino