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User Image brookemills_pt Posted: Nov 1, 2017 2:47 AM (UTC)

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10 Lark
With the countdown now on 'days' the wedding bubble is all too real at the moment! So here is an oldie of two friends in a park giving it a red hot go!
Yeah les be honest they aren't nailing it yet... 😳😜
@chris6107 @itsyaboymim .

#partnerworkout #bmpt #traintogether #staytogether #frieeends

More posts from this user

User Image brookemills_pt Posted: Dec 15, 2017 4:48 AM (UTC)

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Looking forward to celebrating my first Christmas as this hunk’s wife! And my first Christmas as a Jacobs! What a year 2017 has been!! Xxx
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#hunkofspunk #whatayear #somuchlove #bringon2018 #christmasiscoming
📸: @rhyscardell
User Image brookemills_pt Posted: Dec 7, 2017 12:01 AM (UTC)

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Don’t fall for these traps
YOU CAN’T SPOT REDUCE FAT! .

Unfortunately our body does not react by holding and losing from exactly where we want it. Your fat stores are set by genetics and any ‘sculpting’ we do, can only be done by building certain muscles.
The only way to reduce fat is to reduce fat all over by ingesting less calories than you burn! .

#dontfallforthesetraps #falsehope #bmpt #perthactive #perthpt #perthmums #perthfit #healthyliving #fitness #fitnesstraps #justexercisedaily #strongwomen #movedaily #healthyeating
User Image brookemills_pt Posted: Dec 1, 2017 2:53 AM (UTC)

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If you see the lovely folks n red and yellow shaking tins near you today please donate to a worthy cause! Better yet ask if they are from @scarborosurfclubwa and if they are give them an extra few coins for me!
#slsa #beachsafeappeal #scarboroslsc #lifesavers #bmpt #perthactive #perthfitfam #perthisok #perthcbd
User Image brookemills_pt Posted: Nov 29, 2017 6:53 AM (UTC)

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It’s beginning to feel a lot like Christmas 🎄🎁🤶🏼🎅🏼
User Image brookemills_pt Posted: Nov 23, 2017 2:06 AM (UTC)

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User Image brookemills_pt Posted: Nov 20, 2017 5:10 AM (UTC)

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My 8 week challenge starts next week!!! If you want to get on board and get all the info be sure to email me today!! This challenge has a whole new approach and I am expecting even better results this time around!
Keep yourself honest and work hard over this holiday period to be proud in your skin all summer!
#bmpt #8weekchallenge #perthactive #perthfitness #perthpt #perthslimdown #strengthtraining #strongwomen #fitbody #fitnessmotivation #lifestylechange #healthyliving #perthnutrition #slimdown #achievegoals #beproud
User Image brookemills_pt Posted: Nov 15, 2017 2:04 AM (UTC)

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So happy to hear from our honeymoon that Australia has shown its support for all love and all Australians! Now let's get everything else in place to let these amazing humans celebrate their love too!
#yes #australiavoted #loveislove
User Image brookemills_pt Posted: Nov 13, 2017 10:49 AM (UTC)

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We got a sneak peak of what @rolling_stills and the crew captured on our wedding day! Despite us all being a hot, sweaty mess they created something so beautiful and I am so glad we could use their studio to create something more 'us' than the average wedding shot! Above and beyond guys!! .
#perthphotography #perthwedding #chookandpud #fremantlewedding #weddingphotography #blownaway
User Image brookemills_pt Posted: Nov 11, 2017 3:41 PM (UTC)

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Not our finest angles today but we are off. I will just be trying to get chris in his matching jumper all flight haha
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#newlyweds #wifey #hubby #aimingforupgrades #thailand #phuket #honeymoon #slightlytired
User Image brookemills_pt Posted: Nov 11, 2017 5:49 AM (UTC)

chris6107
vintagelettersau
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Yesterday blew past way too fast but it was so amazing!
To share and celebrate our love with our closest friends and see them just as happy and excited as we were made my life! I look forward to soo much more joy in our future and can't wait to relax on our honeymoon!! BEST DAY EVER!! .
📷- @rhyscardell .

#chookandpud #weddingfun #bestdayever #somuchlove #youaretheone
User Image brookemills_pt Posted: Nov 7, 2017 10:16 AM (UTC)

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User Image brookemills_pt Posted: Nov 6, 2017 12:59 PM (UTC)

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User Image brookemills_pt Posted: Nov 6, 2017 1:19 AM (UTC)

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Getting spoilt by my amazing clients as the wedding week starts!!! 😍
Thanks so much David and Lucy, you shouldn't have!
#woohoo #feelsrealnow #weddingweek #4days
User Image brookemills_pt Posted: Nov 1, 2017 2:47 AM (UTC)

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10 Lark
With the countdown now on 'days' the wedding bubble is all too real at the moment! So here is an oldie of two friends in a park giving it a red hot go!
Yeah les be honest they aren't nailing it yet... 😳😜
@chris6107 @itsyaboymim .

#partnerworkout #bmpt #traintogether #staytogether #frieeends
User Image brookemills_pt Posted: Oct 15, 2017 8:30 AM (UTC)

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A massive thank you to my girls @candheatofficial @kimbibby and @wandersbyalice 👯👯
You guys threw one hell of a celebration for me and I am so blown away! Thanks for everything ladies. I'm sure there are a few sore heads today but me.. I just have no voice and am still fending off a cold 🤧
#hensparty #camilla #didnttakeasinglephoto #photostealer #gooddays
User Image brookemills_pt Posted: Oct 11, 2017 11:35 PM (UTC)

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Don't forget, this November I will be starting my second 8week challenge! Weekly classes, full nutrition plan and tailored weekly exercise programming. It is everything you need to push through the holidays and achieve any goals you may have!
This isn't for the faint hearted, second time around I am looking for 10 individuals who are dedicated and ready to sweat! 📧Email me for more info
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#bmpt #perthactive #perthtrainer #mobiletraining #8weekchallenge #northperthfitness #outdoorfitness #northperthexercise #circuittraining #strengthtraining #feeltheburn
User Image brookemills_pt Posted: Oct 10, 2017 12:56 AM (UTC)

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A month from today on the 10th of November we will be partying hard and celebrating our love @chris6107 !! ❤️❤️
Can't wait to share it with everyone and then head off for a relaxing trip away 😘
#bmpt #creepingup #dressdreaming #weddingbubble #countingdown #excitedpanties #demfeels
User Image brookemills_pt Posted: Oct 3, 2017 5:10 AM (UTC)

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Don't forget to stretch today guys!! I can't stress enough to my clients that stretching once or twice does not cut it! To really experience benefits from stretching you need to stretch a little everyday. Start by stretching a few of the more important muscle groups such as your chest, hamstrings, and the hip flexors. These are generally pretty tight in most of the population, thanks to our modern lifestyles (sitting at desks or in cars). .
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#bmpt #stretching #perthactive #perthpt #mobilept #healthyliving #healthymums #healthandfitness #limberingup #strongwomen #perthwomen #healthymuscles
User Image brookemills_pt Posted: Sep 25, 2017 1:57 AM (UTC)

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Happy 28th birthday to you beautiful, inspired, thoughtful, passionate, crazy, wonderful woman @wandersbyalice
May this week be great and things only get better for you as we grow older and wiser together!
#belatedbirthdaywishes #bridesmaid #13yearsoffriendship #wearegettingold #thelastbrunette #weloveyou
User Image brookemills_pt Posted: Sep 23, 2017 8:32 AM (UTC)

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Day dreaming of snow holidays and came across this 🤣
When you are spending a bit of time waiting for everyone a girls gotta keep warm somehow! Haha 🏂
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#bmpt #snowboarding #pushups #pushuplyf #hakubajapan #snowtrip #workoutanywhere #warmup #snowboard #perthpt