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User Image chateauguayhit Posted: Mar 15, 2018 1:20 AM (UTC)
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Shadowboxing is a great way to warm up, work on your technique and try some new things before you Hit the bags. Give it a try next time you Hit the circuit! 💪🏻
Shadowboxing est un excellent moyen de se réchauffer, de travailler sur votre technique et d'essayer de nouvelles choses avant de toucher les sacs. Essayez-le la prochaine fois que vous commencez le circuit! 💪🏻
#chateauguayhit #chateauguay #kahnawake #lery #mercier #southshore #hiittraining #hiitcardio #hiit #mymetime #selfconfidence #family #kidscorner #boxing #kickboxing #selfdefense #circuittraining #girlpower #confidence #power #strength #healthyliving #selflovejourney #bettertogether #bodypositive #30minutehit #anjouhit #greenfieldparkhit #lasallehit #lavalhit #vaudreuilhit #westislandhit #kickboxinggirls #empoweringwomen #strongwomen
When you see your Hit Sisters working so hard and you know you’re up next. Watching in admiration as these amazing women push themselves to their limits and anticipating your own workout. Full floor. Amazing energy. My turn. LET’S DO THIS!
Quand vous voyez vos Sœur du Hit travailler si forte, vous savez que vous êtes la prochaine. Regarder avec admiration ces femmes extraordinaires se pousser à leurs limites et d'anticiper votre propre séance d'entraînement. Circuit complet. Énergie incroyable. Mon tour. ON Y VA!
Our newest members are a mother-daughter duo ready to get healthy and strong together! Welcome to the family ladies! .
Nos nouvelles membres sont un duo mère-fille prête à rendre en bonne santé et forte ensemble! Bienvenue dans la famille!
Last chance workout for the weekend is almost done!! Don’t forget to change your clocks tonight for Spring Forward! See you back Monday at 8:30 am for a new week of goals! .
La dernière séance d'entraînement pour le week-end est presque terminée !! N'oubliez pas de changer vos horloges ce soir! Rendez-vous lundi à 8h30 pour une nouvelle semaine de buts!
Thank you so much for the honor of being named Owner of the Month! It gives me so much pride to be a part of this amazing family that has completely changed my life. I first heard of 30 Minute Hit about 2.5 years ago on Facebook where I saw an ad for Franchise Opportunities. I had an instant "AHA" moment and immediately clicked on the link. Within days I had spoken to Deanna & Jackson, had been to all the Quebec locations and started moving towards opening my Chateauguay Hit. For the first time in my life, I knew this was my destiny. I didn't hesitate for a second and just went for it!
I had always struggled with my weight, and happiness was something I associated with how I felt that I looked. 30 Minute Hit gave me a safe place to focus on my goals and get the support I needed. I was a Lasalle member for 9 months where I lost 50 lbs and found a new home. I opened my Hit a year and a half ago, and can't imagine ever doing anything else. It certainly isn't easy, but I can't think of anything else more worthwhile. I get to be surrounded by amazing women striving to be the best versions of themselves, inspire, nurture, guide and support my Hit Sisters, and know that they're there to do the same for me when I need.
I was very lucky to have the support and encouragement of my incredible husband from day one. He held down the fort for me with the kids in the first few months after opening, then stepped up to help me run the gym. With Anthony by my side and having our amazing team of trainers, our passion and love for the Hit simply grows and can be felt every time you walk in.
Sometimes we can get in our own way, and pushing to reach our potential can be such an empowering feeling, especially on a day we think we can't. I wish we could bottle that feeling after completing the circuit and have a taste of it when we're struggling to get to the gym!! It's priceless!
I knew that in order for me to be healthy, happy and successful in my career as well as with my personal goals, I had to build my life around health & fitness. The recipe for success is there, you just need to reach out and grab it! You're worth the effort and deserve the happiness that comes with it!
User Image chateauguayhit Posted: Mar 9, 2018 1:29 AM (UTC)
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Here’s @30minutehit_westisland’s amazing @bzakrzewski! She’s an incredible trainer and a beast on the circuit! Check her out! 💪🏻 Way to go Britt!!
Strong women: may we know them, may we be them, may we raise them. Happy International Women’s Day to all the amazing women in our lives!
Sabrina 8:30-1:00
Marina & Anthony 4:00-8:00
Katie & Julie = 🔥🔥🔥🔥
Ever have any questions about a station? Does something feel off or are you feeling pain and perhaps need an alternate exercise for a station? Don’t hesitate to ask! We’re always there for you to help you improve, progress and love your workout! 💪🏻
Vous avez des questions sur une station? Est-ce que vous ressentez de la douleur et avez-vous besoin d'un exercice alternatif pour une station? N'hésitez pas à nous demander! Nous sommes toujours là pour vous aider à améliorer, progresser et aimer votre entraînement! 💪🏻
User Image chateauguayhit Posted: Mar 2, 2018 11:59 AM (UTC)
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It’s Friday!! We almost made it to the weekend, so let’s kick today’s butt and finish the week strong!
Elyssa & Marina 8:30-1:00
Kaytee 4:00-8:00
Is it time for a new pair of gloves but you’re not up for renewal yet? Come take advantage of our promotion and get 25% off! If your equipment isn’t at its best, you won’t be able to perform to your full potential!
Now the only question is will you stick to the same color or try something new? 🤔
Est-il temps pour une nouvelle paire de gants? Venez profiter de notre promotion et obtenez 25% de rabais! Si votre équipement n'est pas à son meilleur, vous ne serez pas en mesure de réaliser votre plein potentiel!
Maintenant, la seule question est de savoir si vous allez choisir la même couleur ou essayer quelque chose de nouveau? 🤔
Today marks exactly a year and a half since we opened our doors! What an incredible journey it has been. So many fantastic women have inspired us, touched our hearts and made us love what we do! Thank you for your dedication to yourselves and to the Hit and for being a part of our amazing family. We are so grateful to be by your side watching you become the best versions of yourselves. Keep up the amazing work Hitters! Thank you for allowing us to be a small part of your stories ❤️
Aujourd'hui marque exactement un an et demi depuis que nous avons ouvert nos portes! Quel voyage incroyable cela a été. Tant de femmes extraordinaires nous ont inspirés, ont touché nos cœurs et nous ont fait aimer ce que nous faisons! Merci pour votre dévouement et pour votre appartenance à notre merveilleuse famille. Nous sommes tellement reconnaissants d'être à vos côtés pour vous voir devenir la meilleure version de vous-même. Continuez le travail incroyable! Merci de nous avoir permis d'être une petite partie de vos histoires ❤️
Once you stop focusing on numbers, deadlines and unrealistic expectations, the sky is the limit! Discover what you’re capable of 30 minutes at a time.
Une fois que vous arrêtez de vous concentrer sur les chiffres, les délais et les attentes irréalistes, le ciel est la limite! Découvrez ce que vous êtes capable 30 minutes à la fois.
Sabrina 8h30-13h00
Kristen & Kaytee 16h00-20h00
Whether you’re renewing your contract for another year like Deidra or coming back to us after a break like Sonia, we’re so happy to welcome you with open arms! Great to have you ladies back together where you belong! 👊🏻💪🏻🐓
Have you signed up for our Sunday am Hit Camp yet? We have a few spots available for the last camp before April!! In pairs you’ll work on your conditioning and technique in this one-hour intensive class. For beginners and advanced Hitters alike! Sign up at the Hit with your payment!
Elyssa 8:30-1:00
Elyssa & Anthony 4:00-8:00
Vous êtes-vous déjà inscrit à notre Hit Camp pour dimanche matin? Nous avons quelques places disponibles pour le dernier camp avant avril !! Par deux, vous travaillerez sur votre conditionnement et votre technique dans cette classe intensive d'une heure. Pour les débutantes et les avancées! Inscrivez-vous au Hit avec votre paiement!
Elyssa 8h30-13h00
Elyssa & Anthony 16h00 - 20h00
It’s only 9 am and the Chateauguay Hitters are SHOWING UP TO WORK! You’ve got this ladies!!! 👊🏻💪🏻
Il est seulement 9 heures et les Hitters de Châteauguay sont venues à TRAVAILLER! ON Y VA !!! 👊🏻💪🏻