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  Posted: Oct 19, 2017 10:28 PM FEED
84
10 Hudson
When they say your legs are lethal make sure you give them a double dose for good measure! Heading out on my day off! Happy Thick Thursday IG ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™€๏ธ #fitness #fitandthick #fitover40 #shelifts #legsfordays #gymrat #weightlossjourney #blessed #innerpeace #naturalbeauty #sexyselfie #sexy #thรญรงkthรฎghssaveslives๐Ÿ˜๐Ÿ‘…๐Ÿ’ฏ

More posts from this user

User Image cgates3 Posted: Nov 23, 2017 3:14 PM (UTC)
50
3 Clarendon
cgates3 13h ago
Iโ€™m thankful for the opportunity to get in some cardio before spending quality time with my 2 of my โค๏ธbeats minus 1. Life is too short. Happy thanksgiving ๐Ÿฆƒ๐Ÿ everyone! ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’จ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ#morning #thanksgiving #grateful #thankful #blessed #fitness #fitover40 #gymrat #weightlossjourney #nikerunning #shelifts #healthylifestyle #enjoyinglife #simplethings #naturalbeauty
Baby Taz! Donโ€™t know what to do with her! ๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜๐Ÿคท๐Ÿพโ€โ™€๏ธ#bloodline #serving #auntiebaby #trinidad #trinity #toocute #babytaz
User Image cgates3 Posted: Nov 21, 2017 11:08 PM (UTC)
51
3 Normal
Something about cold weather makes my skin glo! ๐Ÿ˜๐Ÿ˜#cold #naturalbeauty #fitness #fitover40 #blessed #innerpeace #sexy #thickandfit
User Image cgates3 Posted: Nov 21, 2017 10:44 PM (UTC)
49
8 Hudson
Guess what they say is true, slim waist thick thighs! Saddle up and keep warm cause itโ€™s cold in Atlanta! Brrrrrr! ๐Ÿ˜‰๐Ÿ˜โ„๏ธ #atlanta #peachstate #ralphlauren #polo #fitandthick #gymrat #fitover40 #innerpeace #blessed #buildmuscle #selfie #weightlossjourney #shelifts
User Image cgates3 Posted: Nov 21, 2017 1:53 PM (UTC)
31
0 Ludwig
What if: Could of? Should of? Would of? Youโ€™re never know unless you try! Happy Transformation Tuesday! ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’จ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ#transformationtuesday #weightlosstransformation #weightlossjourney #shelifts #nike #blessed #fitover40 #gymlife #gymrat #ebonyfitfreak #buildmuscle #fastcardio
User Image cgates3 Posted: Nov 20, 2017 3:35 PM (UTC)
33
3 Clarendon
When home is away from home! So itโ€™s the holidays and what? No excuses! Happy Motivation Monday! ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ๐Ÿ™๐Ÿพ#fitness #fitover40 #shelifts #weightlossjourney #gymlife #thickandfit #gymrat #blessed #vacationmode #atlanta #planetfitness
User Image cgates3 Posted: Nov 20, 2017 1:18 PM (UTC)
15
1 Lark
Did they say Sunny ๐ŸŒž? Well welcome to Atlanta!๐Ÿง๐Ÿ˜ฉ โ„๏ธโ„๏ธ#morning #coldday #atlanta #vacationtime #blessed #fitover40 #familyfirst #motherdaughter
User Image cgates3 Posted: Nov 19, 2017 2:20 AM (UTC)
xavtay2
22
2 Juno
Thereโ€™s no better โค๏ธ than a cousin that is also a sister. A person who will not judge but will listen and always be supportive. Understand the circumstances but always has your best interest at heart! I โค๏ธthis chick so much! My trust,my blood, my friend! A bond that will forever be glued! ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ˜˜#bestie #cousinlove #blood #famille #familyfi #blessed #grateful
User Image cgates3 Posted: Nov 18, 2017 11:14 PM (UTC)
xavtay2
35
0 Normal
What a great way to end my time in Dallas Texas. On the rooftop with family! Iโ€™m so grateful for them in my life! โค๏ธ them 2 pieces! ๐Ÿ˜โค๏ธ๐Ÿ˜˜ #familygoals #familyfirst #dallas #texas #innerpeace #blessed #fitover40 #vacation
User Image cgates3 Posted: Nov 18, 2017 10:00 PM (UTC)
53
3 Clarendon
User Image cgates3 Posted: Nov 18, 2017 9:43 PM (UTC)
48
1 Juno
User Image cgates3 Posted: Nov 17, 2017 10:54 PM (UTC)
20
0 X-Pro II
To be back on the sandy beaches of Cancรบn again! Donโ€™t mind me, Iโ€™m just having a flashback moment! ๐Ÿ˜ฉ๐Ÿ˜๐Ÿ‘™๐ŸŒž๐ŸŒŠ ๐Ÿ‡ฎ๐Ÿ‡น#flashbackfriday #cancun #fitness #thickandfit #fitover40 #gymrat #shelifts #buildmuscle #weightlossjourney #blessed #innerpeace #naturalbeauty
User Image cgates3 Posted: Nov 17, 2017 4:41 PM (UTC)
33
6 Ludwig
The same size. Only thing different is Only Cardio vs Weights and Some Cardio. Ladies donโ€™t be fooled by what out in the social media! You can build muscles, be thick and still be in the size you want to be. The process is the key ๐Ÿ”‘! With good eating habits and regular exercise it can be done! Donโ€™t want to be skinny just thick and fit! Believe me Iโ€™m my own client! ๐Ÿ‹๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’ช๐Ÿพ๐Ÿ”ฅ #fitness #fitnessmotivation #weightlosstransformation #weightlossjourney #thickandfit #blessed #innerpeace #gymlife #shelifts #buildmuscle #burnfat
User Image cgates3 Posted: Nov 17, 2017 4:02 PM (UTC)
49
1 Lark
Donโ€™t fear! Trust the process! Consistently and lifestyle changes is the key! Iโ€™m my own client! Happy flashback Friday! ๐Ÿ‹๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ#fitnessmotivation #weightlosstransformation #weightlossjourney #buildmuscle #burnfat #fitover40 #fitandthick #shelifts #blessed #gymlife #intermittentfasting #innerpeace
User Image cgates3 Posted: Nov 17, 2017 2:28 PM (UTC)
51
3 Clarendon
Oh well!๐Ÿคท๐Ÿพโ€โ™€๏ธ Got to get it anywhere Iโ€™m at! Happy Friday IG! ๐Ÿ‹๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’จ๐Ÿ™Œ๐Ÿพ #fitness #fitnessmotivation #fitandthick #fitover40 #gymrat #cardio #weightlossjourney #healthylifestyle #sprint #nikerosherun #nikerunning #shelifts
User Image cgates3 Posted: Nov 17, 2017 12:39 AM (UTC)
61
5 Amaro
First night of vaca! Heading out to support my lil cuz football ๐Ÿˆ game! Play off time! #familyfirst #nike #shelifts #gymrat #fitover40 #blessed #weightlossjourney #ebonyfitness #squats
User Image cgates3 Posted: Nov 16, 2017 9:35 PM (UTC)
43
1 Amaro
When you loving your hard work itโ€™s hard to not take a double shot! ๐Ÿ‹๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’จ๐Ÿ”ฅ๐Ÿ˜#shelifts #buildmuscle #gymmotivation #thickthighs #fitnessmotivation #fitnessinspiration #fitover40 #fitandthick #nikewomen #workoutmotivation
User Image cgates3 Posted: Nov 14, 2017 1:42 PM (UTC)
bunny954
65
1 Hudson
Training Day k17! Transform Tuesday! ๐Ÿ‹๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’จ๐Ÿ”ฅ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ #burnfat #gymtime #gymlife #gymrat #shelifts #buildmuscle #blessed #fitness #fitover45 #nike #weightlossjourney
User Image cgates3 Posted: Nov 13, 2017 2:29 PM (UTC)
33
0 Clarendon
The path to better self! Happy Motivation Monday! Letโ€™s get it done! ๐Ÿ™Œ๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ๐Ÿ‹๐Ÿพ#cardio #innerpeace #blessed๐Ÿ™ #weightlossjourney #motivationmonday #shelifts #sexywoman #fitness #fitover40 #sprint #nikewomen #gymrat