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User Image train_nation Posted: Nov 18, 2017 6:33 AM (UTC)
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Week 7
585lbs x1 (straps up)
605lbs x1 (straps down)
610lbs x1 (straps up) <—�-Swipe left—�—
Shortly after my 585lbs pull I felt a pain in my left arm when making a fist so I slapped on a compression and wrist wrap figuring i’d now have grip issues.

605lbs almost slipped out of my hand. Held on by my finger tips.

That pissed me off so i slapped on 5 more pounds and tried again
610lbs started slipping but was able to hold on to.

Deload Next week then the following week Max Effort. Meaning I’ll be taking my day off of work so I can actually rest. These sets came after working 11 straight days on 3 to 4 hrs of sleep.

#UnleashSavageAggression #FueledByRage #MyHouseSportsGear #AddressOfChampions #BeOnStoppable #PutABandAidOnIt #RoadTo700 #RoadtoNationals #TheMoodHasChanged
User Image train_nation Posted: Nov 14, 2017 5:49 PM (UTC)
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User Image train_nation Posted: Nov 14, 2017 4:06 AM (UTC)
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User Image train_nation Posted: Nov 13, 2017 11:57 AM (UTC)
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Have a commanding lead in the @spryfit 12500 steps a day challenge. Only 2 days left 🚂
User Image train_nation Posted: Nov 10, 2017 7:00 PM (UTC)
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Week 6
570lbs x 2

The hesitation was a brain fart from disbelief at how fast it was going up. I’ve missed rep 2 in every cycle and just missed 560 for 2 two months ago.
Had 1 left in the tank still. #Rep_PR #Progress @myhousesportsgear #addressofchampions #BeUnstoppable #DeadLift #DeadLiftMachine #LiftHeavy #HereComesTheBoom #TrainNation #Train_Nation #D train #PortlandStrong #D_Train #RoadTo700 Powerlifting#strong(er)
User Image train_nation Posted: Nov 10, 2017 8:21 AM (UTC)
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User Image train_nation Posted: Nov 7, 2017 10:27 PM (UTC)
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300lbs w pauses x 5
Finally able to push some decent weight!

for the past few months I was forced to lift light with a lot of volume to give my shoulder proper time to heal. For months I’d been pushing through the pain and making progress with my numbers and didnt want to stop but I knew I had to bite the bullet when I was feeling the shoulder pain with the slingshot on.(a device designed to alleviate pain and allow u to lift heavy)
No longer feeling pain when i wear it.Hoping to start a bench program without it January 2018
User Image train_nation Posted: Nov 7, 2017 8:16 PM (UTC)
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User Image train_nation Posted: Nov 5, 2017 5:49 AM (UTC)
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User Image train_nation Posted: Nov 4, 2017 2:23 AM (UTC)
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User Image train_nation Posted: Nov 2, 2017 10:44 PM (UTC)
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I’m #tickling his #mom! 🤣😂Embarrassing 🤦🏽‍♂️my boy
On #snapchat 😂
User Image train_nation Posted: Nov 2, 2017 6:01 AM (UTC)
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You can talk #trash about another lifter and that’s cute but if you really want to hit them where it hurts and make it sting
You #break there motherf***ing record .....Coming 2018

#Delete #Deleted #trainscoming #move #yourtimeisupmytimeisnow
#Dtrain #Darnell_Fenderson #powerlifting #deadlift