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User Image emydeguzman Posted: Nov 19, 2017 3:49 AM (UTC)
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User Image emydeguzman Posted: Nov 2, 2017 1:13 PM (UTC)
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because we like being in control 😉 #antigravityfitness
User Image emydeguzman Posted: Oct 31, 2017 6:23 AM (UTC)
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Drop by Elev8 today or purchase this super sulit package at www.elev8.ph! #lagreelove
User Image emydeguzman Posted: Oct 28, 2017 3:38 AM (UTC)
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User Image emydeguzman Posted: Oct 26, 2017 9:44 AM (UTC)
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Even lagree mates know that I’m nursing a velada hangover!
User Image emydeguzman Posted: Oct 24, 2017 4:17 PM (UTC)
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Slay!!! Nice one @braveheartbags.ph 👌🏼 I usually carry a tote bag when I workout, until today 💕 #SLAY
User Image emydeguzman Posted: Oct 24, 2017 11:53 AM (UTC)
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Tuesday group! Twinning with @kimcalantoc Survived her class 🤣 Will start attending regularly again 💪🏼 Check our her classes Tuesdays 5:30pm, 6:30pm, and 7:30pm #lagreelove
User Image emydeguzman Posted: Oct 23, 2017 2:15 PM (UTC)
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User Image emydeguzman Posted: Oct 22, 2017 10:42 AM (UTC)
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User Image emydeguzman Posted: Oct 19, 2017 12:44 PM (UTC)
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User Image emydeguzman Posted: Oct 9, 2017 4:59 PM (UTC)
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Last day of practice at Sanlo park 😭 Section 2’s theme was Christmas, complete with lechon. While eating we played videos showing photos and videos of our past activities and practices tapos yong song The Journey 😭 Hugsssss 🤗🤗🤗
User Image emydeguzman Posted: Sep 28, 2017 5:43 PM (UTC)
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Having no family members or relatives who went to Assumption, I had no idea exactly what a velada is. Until last year when our batch served as usherettes. It was my first time to watch one. After that I told myself, I want that!
Fast forward to September I find myself:

1. Driving from Caloocan to Makati, then back to QC three times a week. I’m a north girl!

2. Following instructions and finding the energy to dance, even if tired from traffic. “Pakigawa, pakigawa!” sigaw ni Stepmother.
3. Juggling practice, work, and extra curricular activities. I miss my facial treatments na!
4. Not checking my phone during the three hour or so practice. “Focus!!!” sigaw ni Mother.
5. Talking to batchmates that I only previously know by names, or by hair? Itago natin sa pangalang Chat.
6. Enjoying every session: dancing, laughing, eating, and the chit chats in between. Eating and drinking like no one is watching 🤣

7. Panicking that all these will be over in 15 days 😭
Exhausting? Yes. Worth it? Yaaaassss!!! (feeling milennial). The performance now seems like a bonus. Because the best part is what transpires before and after the velada. I am grateful for this batch, grateful for the commitment and sacrifice each one of you makes. We are all kinds of busy but we still manage to show up. Grateful for my parents for the Assumption education, best decision ever 😂😘 15 days Guyssssss!!! We got this!!! Hugs 🤗🤗🤗
User Image emydeguzman Posted: Sep 13, 2017 3:13 PM (UTC)
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Tonight we welcomed some of the Adidas Fit Squad members at @elev8studioph to try lagree fitness, with @premyertamayo leading the class. They all loved the shake! I loved the playlist :) Never leave your phone unattended hence the last photo. #lagreelove #adidasPowerTriSeries #SweatSessions #adidasFitSquadPH #adidasPH
User Image emydeguzman Posted: Sep 5, 2017 2:08 PM (UTC)
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at my fave store. finally got Levie navy blue in small. yay for small 😂 please open na at Vertis North @mosaicph
User Image emydeguzman Posted: Aug 24, 2017 12:47 PM (UTC)
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we miss you @drlicaros 🤗 AntiGravity class every Thu night at Beyond Yoga Greenhills 🙃 #AntiGravity
User Image emydeguzman Posted: Jul 27, 2017 1:20 PM (UTC)
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User Image emydeguzman Posted: Jul 21, 2017 2:27 PM (UTC)
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how we end the week. plank to pike on the Megaformer. if you're interested in taking a Lagree Fitness class, visit www.elev8.ph the studio is called Elev8 located at the 9th floor of Ore Central in BGC. #lagreefitness
User Image emydeguzman Posted: Jul 20, 2017 4:44 PM (UTC)
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my BFF the past nights. been feeling under the weather since tuesday. oregano oil on the soles of my feet. and it's working! but when used topically ALWAYS add a carrier oil. never apply it neat. #Repost @essentially_living (@get_repost)
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The one oil people question needing, and the one oil you absolutely NEED when you need it. Whenever my home comes down with any sort of cold or Illness, Oregano is the first oils I grab to really boost and support our immune systems. It is extremely cleansing, so it's perfect when someone nasty is floating through the house. It is also delish in my homemade spaghetti sauce 🙌
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Oregano is one of the most potent and powerful essential oils and has been used for centuries in traditional health practices for its cleansing and immune-boosting properties.* The primary chemical components of Oregano are carvacol and thymol, both in the phenols group, which possess cleansing and antioxidant properties.* Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano; only one to two drops is needed. Additionally, Oregano should be diluted with doTERRA Fractionated Coconut Oil when applied to the skin. One drop taken daily can help maintain healthy immune function; Oregano can be taken more frequently when seasonal threats are high or as needed to further support the immune system.* In addition to being a popular cooking spice, Oregano also supports healthy digestion.* Oregano acts as an enhancer and equalizer in essential oil blends and can help support healthy respiratory function when taken internally.*
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Uses:
•Take one drop daily to maintain healthy immune function.*
•Add one to two drops to a veggie capsule to support healthy respiratory function.*
•Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast.
•Put 10 drops in a 16-ounce spray bottle with water for a surface cleaner.
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Want to learn more about how essential oils can help support your family? Email for info and to find out how you can receive $50 in free oils!
User Image emydeguzman Posted: Jul 17, 2017 2:25 PM (UTC)
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working on my reverse catfish: knees bent, heels up, hip doesn't collapse, bring knees to chest but carriage shouldn't touch the platform. ang daming nangyayari! took my third class today, so far so good 😊 if you're interested in trying a class visit www.elev8.ph #lagreefitness