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User Image ericcolsen Posted: Sep 7, 2017 10:44 PM (UTC)

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Could not be more proud and appreciative of Ladybird’s @swrightolsen and @teresapalmer with this fantastic interview with @sarahsophief for @yourzenmama. Such an inspiring mama and warrior for the best version of our collective humanity. Love this. Love them. Love her. Link in my bio. #yourzenmama #mama #strongasamother #proudhusband
User Image ericcolsen Posted: Mar 19, 2018 12:12 AM (UTC)
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Heads up ya’ll - March Madness forced a time delay in east and central time zones. NCIS: LA now starts at 9:37 pm ET/8:37 pm CT. #getsome #ncisla #cbs #ecofriendly
User Image ericcolsen Posted: Mar 14, 2018 11:15 PM (UTC)
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Morning workouts in the rain with the little bear and fox. One of my most vivid memories as a kid was being actively afraid of rainstorms. I remember the look and sound of the dark sky being ripped apart and unleashing a torrent of water. My dad being the badass that he was solved that by waiting until we had a midwest monsoon, (sans lightning) tying our sneakers, putting on Augustana racing singlets, and taking us for a run in the rain. I’ll never forget it. We hit every giant puddle, we raced faster than any human has ever gone, we outran the raindrops and the fear. It was the perfect reframing of fear into adventure, from trepidation to affinity. Wyatt and Esme’ are learning to love the rain like their father did before them...such is the beauty of life.
User Image ericcolsen Posted: Mar 7, 2018 6:55 PM (UTC)

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The wait is over. Sunday we bring her home. #hettyforever #ncisla
User Image ericcolsen Posted: Mar 4, 2018 7:37 PM (UTC)

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Not to be outdone by the bear (pic at @swrightolsen) the fox took flight, escaping Johnny law into the night. @teresapalmer and @markwebber are magic. The kind of magic that makes life look like the sky after rain showers. #littlebitofperfect
Rainy day snugging: We only have one dog bed because it forces intimacy and teaches them to share. I’m only half kidding. #littlebitofperfect
When government fails us we must rely on the humanity of the people. Respect and love to Dicks Sporting Goods and CEO Edward Stack who embraced logic and sanity over profits and stopped selling semi automatic weapons of war. Fuck the Ethical bankruptcy of Congress. Fuck the archaic inflexibility of the NRA. We the people will evolve past your incompetence. For those of you that say I’m an actor so I should keep my mouth shut, I’m a father first. For those of you that say I’m a progressive libtard I own a Sig P229, spend plenty of time at the gun range, and respect the second amendment. We both know if you need a AR-15 to protect your house you’re doing some David Koresh shit. #peoplefirst #gunreformnow #banassaultweapons #emmagonzalez #dickssportinggoods #edwardstack #enoughisenough #nra #parkland
User Image ericcolsen Posted: Feb 28, 2018 12:51 AM (UTC)

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BOOM! My mom always wanted me to sing the solo in church choir. This is pretty much the same thing but in flip flops and with less spiritual relevance. #vaughnforthewin #triangleALLDAY
User Image ericcolsen Posted: Feb 27, 2018 7:01 PM (UTC)
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TBT to the time when I was in a band and would perform charity concerts shirtless for prisons. #band #prison #shirtless
User Image ericcolsen Posted: Feb 26, 2018 8:16 PM (UTC)

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Shout out to @lairdhamiltonsurf and @gabbyreece who have forever changed our lives with their introduction of intense circuit training, soul finding ice bath, and sauna. Our weekends will never be the same. We’re ready for XPT. Bring it!
What’s up 1993? Oh Nothing, just a sophomore in high school patiently waiting for puberty and that Marky Mark and the Funky Bunch album to drop.
User Image ericcolsen Posted: Feb 16, 2018 8:23 PM (UTC)
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Thanks @nadfaurobert for this mind blowing TBT. I was 22 years old, fresh out of college, and living the dream. #littlebitofperfect #notanotherteenmovie
User Image ericcolsen Posted: Feb 15, 2018 5:31 AM (UTC)

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Valentine’s Day recap.
Took my baby to @sidecardoughnuts for gluten free bites of heaven, then lunch at @pizzana_la for LA ‘s best pizza and finally dinner at Wyatt’s favorite sushi @sugarfishbynozawa . Now we’re doing Winter Olympics and snuggling on the couch. #dropthemic #happyvalentinesday
User Image ericcolsen Posted: Feb 13, 2018 3:46 PM (UTC)
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Fresh Pow pow! Eyebrow courtesy of my unabashed love for the @therock. Sick hat from my Andy Irons doc producing partners and spirit brothers at @tetongravity.
User Image ericcolsen Posted: Feb 10, 2018 1:04 AM (UTC)
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User Image ericcolsen Posted: Feb 2, 2018 1:26 AM (UTC)
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One of the great joys of my life is seeing my parents interact with Bear and Squish. Watching the hands that carved and shaped my childhood hold onto the tiny fingers of the ones that I am now responsible for is magic. Intellectually, emotionally, logistically...magic. Because for the first time in my relationship with parents I fully understand why they look at me the way they do. With pride, and hope, and fear, and love. For all things that have happened and for the vast unknown of the things waiting to happen. It’s a perpetual flurry of possibilities and all we can do is hold onto those tiny fingers and tell them about how slippery the ice is, while still giving them the strength and courage to cross it. #littlebitofperfect
Crazy beautiful insane weekend. This is what the last leg on a 48 hour trip to London looks like. This kid blows my mind everyday. His grace, kindness, and patience are greater than my own; He’s a human golden retriever. Also, I need to pledge my unending love to @swrightolsen because she’s the best partner on the planet. Everybody is on 3 hours of sleep, she’s dressed as a knight wearing 70 pound of armor jumping off a horse, and she still carries the light. And thank u to the random guy on the plane that just tried to give me his extra upgrade to business until the gate guy shut us down. You’re a G and that kind of blind thoughtfulness is a thing of beauty. #happinessisthejourney #sleepwhenweredead #teamworkmakesthedreamwork #supporttheonesyoulove #littlebitofperfect
Why does a family fly to London over a short weekend, shoot for 24 hours, and turn around and fly home? For @markwebber and @freekareekasheekadeeka and LOVE. #littlebitofperfect #happinessisthejourney #comingsoon #nosleeptillbrooklyn