Rotate you're lead foot with the hooks. Push off the floor with the rear for rear leg extension when throwing straight punches. 👍👊🤛
@bam_muay_thai cheers. Hard to get rotation with a broken toe. On holiday next week then I aim to be on it.
@wearegodmode oh yeah 👍
Get you back in the ring Mr long over due! 👊💪💪💪
I'd have to train for more than 2 weeks for that. @bam_muay_thai
@wearegodmode of course mate! 👊We can get the the whole club including myself ready for next yeah! 👍
Looking good G. Don't drop those punches on the return tho man.
@neilbartlett yeah real sloppy. Need to get some more practice in. Been a while. Get your gloves on?
@wearegodmode haha, good one.
@neilbartlett come on Neil 'The Blitz' Bartlett
@wearegodmode I dunno how you find the time!