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User Image brozankozan Posted: May 13, 2017 1:55 PM (UTC)
FEED
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1 X-Pro II
Over the past couple days I've had the pleasure of hosting this man and getting to know him. He's doing the #americandiscoverytrail and walking from the coast of Delaware to the coast of California. So far he's walked over 1,200 miles! I was able to give him a place to sleep other than a tent, introduced him to #shylers BBQ, and cooked him a home cooked meal. He said I could put Chipotle out of business. ;) haha, good luck on the rest of your travels Jon! Proud of what you've accomplished so far and I have no doubt you'll crush this thing! πŸ’ͺ🏻 #couchsurfing #couchsurfingfriends #accomplishment #hikingadventures #goals #impressive #goodtimes #goodluck #notallwhowanderarelost
  • Bub, you are such a kind, sweet soul! Unlike your Dad! Lol I'm just kidding, Nick Sr.! You & Pam housed us more times than I can count! I love you all & miss everyone so much, we all had some great times & I hope some day we can all get together & have some more, until then, we have Facebook to keep in touch! 😘😘😘

More posts from this user

User Image brozankozan Posted: Jan 16, 2018 3:13 AM (UTC)
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Austin Day 3: Started the day trying Kolaches for the first time which were incredible. Then hiked part of the Greenbelt in Austin with beautiful scenery and multiple waterfalls. Lastly we went to the tallest point in the city with beautiful overlooks and then finished the day with some bomb tacos from Torchy's Tacos. Huge shoutout to Kayla for being an incredible tour guide and showing us all of the incredible sights this weekend! :) I will be back in Austin as often as I can be after the overwhelming positive experience this weekend. 😍 #ilovethiscity #austin #goodtimes #hiking #adventure
User Image brozankozan Posted: Jan 15, 2018 4:05 AM (UTC)
samantha_lyn27
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5 Willow
Austin Day 2: Got to see my friend Samantha from high school! Legitimately been about 9 years since I've seen her and we used to be really close back then. Was so excited when I found out she recently moved to Austin. Her coworker and friend joined and we explored the capital building, got smoothies, walked through campus, and ate some bomb pizza and the best doughnut I've had in my life. Not to mention sitting on swings in a bar where this photo was taken drinking cocktails. Day 2 was a blast and tomorrow we're all hanging out again and doing a full day of nature hiking. Cannot wait! Austin is leaving an incredible first impression. #newfriends #oldfriends #reunited #austin #ilovethiscity #goodtimes
User Image brozankozan Posted: Jan 14, 2018 7:05 PM (UTC)
yoyojeho
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No matter where I go I'm always making the most of it and meeting new people from all over the world. Met Jonathan and Moises last night via Couchsurfing hangouts and we bar hopped on 6th Street in Austin until 2am, then stayed up until almost 4am eating cereal and BSing. Love meeting new people and making new friends. Jonathan is traveling from Cali to Miami in his van. Austin has been a blast so far and there's 2 days to go! #lifeisshort #makethemostofit #newfriends #couchsurfing #travel #explore #goodtimes
User Image brozankozan Posted: Jan 12, 2018 1:54 AM (UTC)

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#throwbackthursday to this day last year vs. this morning. I was embarrassed when this pulled up on my timehop today and I couldn't believe I'd let myself slip back into getting out of shape. Good news is I've made a lot of progress in a year's time, mainly the past couple months. I also now have a lifestyle as opposed to some fad diet that will keep me from going back to where I was exactly one year ago. #transformation #results #consistency #motivation #fitlife
User Image brozankozan Posted: Jan 4, 2018 12:45 AM (UTC)

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Today marks two months since calculating my macros. And this month I've had quite a few cheat days with my going away party, Christmas, and NYE. I'm down 8 pounds in 2 months and weighed in at 168lbs this morning. Don't remember the last time I was this weight. Legitimately the best shape I've ever been in and the only diet that is sustainable in my opinion. Loving my results so far. Remember, fats, carbs, and proteins are your friends. πŸ’ͺ🏻πŸ”₯ #progress #macros #gains #fitlife #hardworkpaysoff
User Image brozankozan Posted: Jan 3, 2018 1:58 AM (UTC)
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I think this is the first time I've posted a failure. They help you grow and shouldn't be looked at as a negative. It shows you were bold enough to step out of your comfort zone at times to achieve something great. I've never tried chin ups with 90lbs attached to me. Better believe that I will get better and stronger to overcome this though. I remember 6 months ago the most I could do was 35lbs, so I've made serious progress and will continue to do so. Consistency is key. By April I'll be at 100 extra pounds. πŸ’ͺ🏻 #progress #failureispartoftheprocess #goals #gains
User Image brozankozan Posted: Dec 25, 2017 11:52 PM (UTC)

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1 Ludwig
Always love getting together with the family for the holidays. Good food, plenty of laughs, and wonderful memories. So thankful to have them in my life. I don't need gifts. Having them in my life is all I need. β™₯️ Merry Christmas from my family to yours! πŸŽ„
User Image brozankozan Posted: Dec 24, 2017 1:57 AM (UTC)

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2 X-Pro II
When you get an Amazon gift card for Christmas and this shirt is your first purchase. Best workout shirt ever. πŸ˜‚ #dostthouevenhoist #doyouevenlift #gymlife #fitlife
User Image brozankozan Posted: Dec 6, 2017 1:17 AM (UTC)

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Day 1 vs. Day 30 after calculating my macros. I felt like one month ago I was in pretty decent shape but damn! This is the best I've ever looked and the most I've ever eaten in my life! Can't wait to see as I progress even further. Carbs, proteins, and fats are your friends. πŸ˜‰πŸ’ͺ🏻 #transformationtuesday #beachbody #progress #macros
User Image brozankozan Posted: Nov 28, 2017 11:53 PM (UTC)
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"Autumn shows us how beautiful it is to let things go."
User Image brozankozan Posted: Nov 25, 2017 12:07 AM (UTC)

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Happy #flexfriday everyone! This pulled up on my timehop from 8 years ago today, so naturally I had to take a recent one as a comparison. πŸ˜‚ #ithoughtiwascool #gains #transformation #throwback
User Image brozankozan Posted: Nov 23, 2017 11:02 PM (UTC)
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Got to spend my first ever Thanksgiving with the Florida fam! I missed being with my family back home this year, but it was great seeing my cousin, dad, and aunts and uncles...not to mention 65 degree weather and destroying some delicious food. ;) Happy Thanksgiving from the Sunshine State! #family #thanksgiving #goodtimes #goodweather
User Image brozankozan Posted: Nov 23, 2017 1:32 AM (UTC)
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Late November and I went swimming and sunbathing at the beach in 75 degree Weather today. I could get used to this. 😍 #beachlover #betterthanthecold #daytona #sorryindiana
User Image brozankozan Posted: Nov 20, 2017 2:03 AM (UTC)

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When you and your sisters go get a photo with Santa Claus because you want awesome gifts this year... #ithinkicrushedhisleg #siblings #santaclaus #imdefinitelygettingcoal
User Image brozankozan Posted: Nov 17, 2017 12:54 AM (UTC)

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7 X-Pro II
So, I used to be hardcore scared of carbs and fats when I dieted. I just took on a new approach because I wasn't seeing results starving my body of what it needed. In calculating my macronutrients for just over a week, I'm already seeing huge results. I'm eating more for than I ever have on a diet with a good balance of protein, carbs, and fats and it's working better than when I was trying to cut out fat and carbs. Amazing how your body reacts positively when you feed it what it needs. Highly suggest giving it a try. I'm blown away already. πŸ’ͺ🏻 Thank you Jo for your program! You opened my eyes! @josefrakich #macros #progress #gains #fitlife
User Image brozankozan Posted: Nov 16, 2017 8:24 PM (UTC)

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You haven't truly celebrated Autumn until you've jumped into the pile of leaves you just raked. πŸ˜‚πŸ #kidatheart #faceplant #fall #autumn
User Image brozankozan Posted: Nov 11, 2017 1:44 PM (UTC)
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Throwback to Private Kozan in basic training over 7 years ago! So proud to serve this country and grateful for both the experiences and friendships I've made over the years. Happy Veteran's Day to all of my battle buddies! #veteransday #happyveteransday #throwback #womenloveamaninuniform
User Image brozankozan Posted: Nov 10, 2017 10:05 PM (UTC)
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Triceps today! 5x overhead tricep extensions increasing in weight each set. 20/15/12/10/8. Then superset with bent over reverse grip pulldowns. 25/25/25/25/25. Feel the burn. πŸ”₯πŸ”₯πŸ”₯ #tricepsworkout #triceps #superset #workoutvideo #gymlife
User Image brozankozan Posted: Nov 9, 2017 3:42 PM (UTC)

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3 Hefe
Just as true as two years ago. Goes in line with another of my favorite quotes. "Don't take criticism from someone you wouldn't take advice from." They aren't worth it. Move on and be happy! 😊 #inspirationalquotes #tbt
User Image brozankozan Posted: Nov 8, 2017 5:06 AM (UTC)
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3 X-Pro II
Tried out a new back workout today. Essentially a mix of sumo deadlifts with upright rows. Did 10x10 for 100 total reps. Great workout to add into your back routine. #workout #gym #backworkout #fitness