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User Image bhfelldown Posted: Feb 1, 2018 12:43 AM (UTC)

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User Image bhfelldown Posted: Jan 15, 2018 6:45 AM (UTC)
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One of the best friends a girl could have, thanks for being my workout partner today @justchil89 ! Not the best pics today, nor PRs, but an awesome #legday Not bad for coming back after a two week hiatus. And please excuse the puffed out cheeks🍑..on my face😜 The breath game is real. ✅Deadlift 4x8 (110# 2x8, 130# 2x8) (First time trying a hex bar and idk how I liked it🧐) ✅Weighted dumbbell rear lunge 3x12 per leg (50#) ✅Leg Press 4x10 (110# x 1, 130# x 2, 150# x 1) {Superset}
✅One Leg Barbell Squat 4x12, per leg (50#) ✅Lying Leg Curls 4x10 (75# x 3, 80# x 1)

And finishing off with... ✅Seated Calf Raise 3x15 (50#) BUTT WAIT!! 🍑🔥(See what I did there?..)
Had to add in some ✅Weighted hip thrusts 3x12 (110#) !!! #Then rolled it out and stretched☺️ Happy girl today. Also began creatine loading week💪🏻👊🏻✌🏻 #thehappynow #finditliveit #fitfam #chickswholift #strong #lifting #strongisthenewskinny #igaddict #weightlifting #eatclean #trainmean #fitstagram #girlswholift #strongmom #bestfriend #bestfriendgoals #liftheavy #progress #bestme #selflove #lifestyle #fitness
User Image bhfelldown Posted: Dec 25, 2017 4:55 AM (UTC)
justchil89
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User Image bhfelldown Posted: Dec 11, 2017 3:20 AM (UTC)

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Gorgeous morning drive; an appropriate way to welcome home the bff.

You are so loved, @cheyenne_ryan , I am looking forward to ringing in the new year with you and experiencing all of the beautiful things that are to come❤️🙌🏻😌 #drive #instagood #writersofig #misSOULa #mt #406 #bigsky #mountains #winter #igaddict #bridge #ig_captures #iphone #cloudporn #pine
User Image bhfelldown Posted: Dec 9, 2017 9:50 AM (UTC)

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User Image bhfelldown Posted: Nov 1, 2017 2:54 AM (UTC)

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User Image bhfelldown Posted: Oct 23, 2017 8:48 PM (UTC)

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User Image bhfelldown Posted: Aug 28, 2017 12:34 AM (UTC)

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Thanks,mom, for knowing that it was just a phase when I told you that I wanted to be a boy at 6.
💅🏻💄💁🏼
#allthegirlythings #makeup #haircolor #girlshavemorefun #girlsjustwanahavefun #benefitcosmetics #tarte #colorista #elf #shopping #loveme #momsknowbest