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User Image laustewa Posted: May 5, 2017 5:33 PM (UTC)

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Really happy with how my new business cards turned out! And just in time, since I finished my intuitive eating counselor certification last month and I'm about to take my last text for health coaching certification! 😊πŸ’₯

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User Image laustewa Posted: Feb 18, 2018 10:32 PM (UTC)

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Currently reading. This book is really eye-opening, and I wish I had read it years ago. Research data is regularly misinterpreted and cherry-picked to fit specific claims, especially in the natural health world. And it’s hard to tell a well-performed study from a poorly setup one without understanding the details of how they work. As consumers, we owe it to ourselves to learn more. People often say β€œdo your own research,” but there’s a ton of bad info out there online. It seems better to educate ourselves on what GOOD research looks like and to be careful about who we trust when it comes to health and product claims β€” like homeopathy, skincare products, ear candles, and detox anything. There’s also a fascinating chapter on the power of the placebo effect. Highly recommend. 😊
User Image laustewa Posted: Feb 18, 2018 12:56 AM (UTC)
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Found some delicious vegan mint chocolate chip & pistachio ice cream at @rheas.icecream 🍦🍦🍦w/ @linleistew
User Image laustewa Posted: Feb 13, 2018 9:00 PM (UTC)

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When your parents have mountains as their backyard and the coffee place next door is awesome 😎 Time to sit out and read for a couple hours.
User Image laustewa Posted: Feb 11, 2018 12:04 AM (UTC)

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Loving this time with the fam in El Paso. Beautiful mountains and super nice people ❀️
User Image laustewa Posted: Feb 10, 2018 8:29 PM (UTC)

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Pretty purple cactus in La Mesilla, NM!
User Image laustewa Posted: Feb 9, 2018 11:55 PM (UTC)

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Five years with @shae_veg_mcgillicuddy and I wouldn't change a thing ❀️❀️❀️ And in November we get to make a new anniversary!
User Image laustewa Posted: Jan 3, 2018 4:24 AM (UTC)

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Probably the only New Year's resolution I've ever truly kept, lol. And one of the best decisions I've ever made ❀️ Being vegan feeds my soul. It's a lifestyle that aligns with what's so important to me ethically: compassion for all beings -- whether those are humans or dogs like my Lilly girl (a huge reason for this decision) or pigs or birds or cows -- and reducing suffering in this world. There is always so much more I can do, but this is one choice that's easy for me. #sevenyearsvegan
User Image laustewa Posted: Jan 1, 2018 9:28 PM (UTC)

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You know the holidays are officially over when they go back to the normal cups 😭😭😭 Oh well, spending my day off with a good book and hot cocoa β˜•οΈ (and it's below freezing here!!)
User Image laustewa Posted: Jan 1, 2018 6:40 AM (UTC)

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Happy 2018, my friends! 🎊 πŸŽ‰
User Image laustewa Posted: Jan 1, 2018 3:31 AM (UTC)

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Had to join the #2017bestnine club πŸŽ‰ Thankful for many things that happened this year 😊
User Image laustewa Posted: Dec 30, 2017 2:39 PM (UTC)

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Free hotel stay and food in Atlanta after a delay on connecting flights last night. We made the best of it and it even felt like extended vaca πŸ‘ No one else I'd rather get stranded with ❀️
User Image laustewa Posted: Dec 26, 2017 4:32 AM (UTC)

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Also @shae_veg_mcgillicuddy got me the original Super Nintendo + Super Mario World for xmas and they're awesome (of course) 😬😬😬
User Image laustewa Posted: Dec 26, 2017 2:41 AM (UTC)

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Happy snowy white Michigan Christmas πŸŽ„πŸŽβ„οΈβ›„οΈ
User Image laustewa Posted: Dec 8, 2017 6:34 AM (UTC)

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Downloaded our engagement pictures today!! Work has kept me too busy to share them yet, but hopefully tomorrow 😊
User Image laustewa Posted: Dec 5, 2017 4:15 AM (UTC)

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User Image laustewa Posted: Dec 3, 2017 8:06 PM (UTC)

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FINALLY got a library card so I can check out ALL THE BOOKS 😬 This one is fascinating, and I've been hooked on it all weekend. Patient H.M. was named Henry, and he was the subject of a new form of lobotomy in the '50s, causing him to lose his ability to create long-term memories. It's also an amazing (and terrifying) account of how mental health treatment and neuroscience has advanced in the last ~150 years. I love this stuff and am really considering studying it further at some point. Our brains are literally who we are, yet they still remain a mystery in so many ways. Seeing those mysteries become more unraveled is just so fascinating.
User Image laustewa Posted: Nov 30, 2017 5:38 AM (UTC)

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My cuddle buddy every night πŸ’•
Happy Thanksgiving! What's better than food + family? πŸ’• And @greenvegetarian's #vegan feast was the best Thanksgiving meal I've ever eaten.
User Image laustewa Posted: Nov 19, 2017 1:22 AM (UTC)

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Love my big teddybear boy George 🐢
User Image laustewa Posted: Oct 30, 2017 5:26 AM (UTC)

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Halloween + engagement pics in one weekend... so fun! πŸŽƒ And still made time to cuddle with my Lilly bug before a new week starts 😊 🐢