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User Image quadra_q Posted: Nov 13, 2017 1:41 AM (UTC)
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Little grump 🐶🐾🐾🐾
User Image quadra_q Posted: Nov 12, 2017 8:54 PM (UTC)
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User Image quadra_q Posted: Nov 10, 2017 3:23 AM (UTC)
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Impossible choices ....
User Image quadra_q Posted: Oct 23, 2017 9:12 AM (UTC)
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User Image quadra_q Posted: Oct 15, 2017 12:01 PM (UTC)
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User Image quadra_q Posted: Jul 27, 2017 2:11 PM (UTC)
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Amazing hamstrings and glutes 😍 total inspiration
User Image quadra_q Posted: Jul 27, 2017 10:12 AM (UTC)
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First day braving it out on a motorbike.... cacking myself much 🙈😁#nevertoolatetotrynewthings
User Image quadra_q Posted: Jul 16, 2017 8:18 PM (UTC)
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Sydney's first swim 😊😍
User Image quadra_q Posted: Jul 10, 2017 7:41 AM (UTC)
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Thought it was about time I started logging my progress on here again. Mainly to get my motivation going and helps me stay on track. I had a long break so lost some muscle and my body fat well..... 🤔😞 safe to say it's not good lol
But it can get better right?? #trainingwheelsbackon #timetogrow #nofilters
User Image quadra_q Posted: Jul 3, 2017 12:16 AM (UTC)
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Jordan Peters Seminar in Belfast this Thursday 7th July. One not to miss, it will be an invaluable source knowledge .....still some tickets left
User Image quadra_q Posted: Jun 16, 2017 3:32 PM (UTC)
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This lady is a true inspiration.... stunning 😍
User Image quadra_q Posted: May 23, 2017 10:39 PM (UTC)
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She's sleeping lol
User Image quadra_q Posted: May 14, 2017 9:15 AM (UTC)
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For those who noticed I took a long break from training to try and heal some injuries and havent posted for a while. This pic pretty much dictates how I've been feeling for a long time but it's time to get my act together and get back into some serious training. Hope life is good with everyone and training has been going well. Look forward to catching up with some old friends 😊 xx
User Image quadra_q Posted: Apr 24, 2017 12:44 PM (UTC)
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The mind is a powerful tool
User Image quadra_q Posted: Apr 9, 2017 10:55 AM (UTC)
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My view every waking min 🙄
User Image quadra_q Posted: May 11, 2016 2:59 PM (UTC)
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Not pretty but still practicing my shoulder taps. I was knackered by this stage took my camera man 3 attempts to take it! lol 🙄😰 #handstands #hanstandchallenge #shouldertaps #practice
User Image quadra_q Posted: May 9, 2016 8:47 AM (UTC)
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User Image quadra_q Posted: May 9, 2016 8:46 AM (UTC)
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User Image quadra_q Posted: May 8, 2016 12:47 PM (UTC)
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User Image quadra_q Posted: May 8, 2016 11:07 AM (UTC)
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