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User Image abracadaverz Posted: Apr 27, 2017 6:28 PM (UTC)
FEED
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Because skipping leg day should be a felony. Don't forget the detail work when it comes to your workouts! This move is particularly fun if you super set it with cable back kicks!! Happy Thursday! Leggings by @doyoueven tank top from @whiskeyandjune 'That's the Spirit!' #gofigure #gofigurehealth #ass #legs #cables #workout #fitness #legday #cheeks #work #muscle #girlswholift #girlswhoslay #girlswithmuscles #nike #converse #doyoueven #whiskeyandjune #givefitness #npc #figure #competitor #life #thighs #squat #sweaty
  • i did legs today too😄😄👍👍👍

  • I'm going to do this for my next leg day thanks

More posts from this user

User Image abracadaverz Posted: Dec 16, 2017 11:52 PM (UTC)
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London’s gymnastics show. Showing us what she’s learning at @pacificflips she’s got grace, she’s got balance, she can do a hand stand like none other!! LONDON!!!! #pacificflips #gymnastics #london #familytime #blendedfamily #stepdaughter #fambam #sports #gym #balance #agility #strength #Saturday #groverbeach @sylvia.l.jones
User Image abracadaverz Posted: Dec 15, 2017 11:31 PM (UTC)

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Don’t forget to flex💪🏽💪🏽💪🏽 it’s FRIDAYYYYY!!! The freaken weekend is upon us!! Life is good! Christmas is almost here! It’s almost 2018!!! Make everyday count, but most importantly get your FLEX on!!! Happy Friday!!! #gofigure #gofigurehealth #personaltrainer #personaltraining #performance #clients #bakersfield #atascadero #atownmuscle #npc #npcfigure #competitor #bodybuilding #loveyourself #evofitbakersfield #gym #isewityoushowit #flex #flexfriday #weekend Photography by @get_unbuttoned
User Image abracadaverz Posted: Dec 14, 2017 9:07 PM (UTC)
popfitclothing
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Gotta love the off season! Up 5lbs, hoping to make it 15lbs before I start back up on prep for a show in March. I already want to go back on prep lol! All these extra carbs & calories make for some epic workouts though!! Had a great gym session this morning now its on to some client plans, house cleaning and hopefully the last of the Christmas wrapping!! It’s a beautiful day out there, go enjoy it!!! #slayon #thursday #lift #girlswholift #girlswithmuscles #personaltrainer #personaltraining #performance #gofigure #gofigurehealth #clients #atascadero #atownmuscle #bakersfield #bakersfit #centralcoast #slofitness #SLO #california #purple #gymfashion #fitfashion #fitness #npc #bodybuilding #prep #preplife #competitor #npcfigure
User Image abracadaverz Posted: Dec 12, 2017 8:49 PM (UTC)
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Rise & Grind!!! Its workout time!!! Another day, another slay!!! Today’s adventure?? A little bit of a back attack💪🏽💪🏽 a strong back is never a bad thing!! And after today’s kick ass session @jay_tovi is going to be stronger than steel!! 👊🏽👊🏽👊🏽 #gofigure #gofigurehealth #performance #personaltrainer #personaltraining #clients #bakersfield #travelingtrainer #lift #figurecompetitor #bodybuilding #swole #womensfigure #getit #allnatural #girlswholift #girlswithmuscle #slay
User Image abracadaverz Posted: Dec 11, 2017 11:45 PM (UTC)
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On Monday’s we grind!!! This work isn’t going to do itself!!! My clients’ plans need updatin’ & new workouts💪🏽💪🏽💪🏽 gonna finish this off while there’s till a bit of daylight on this smokey Monday in Bakersfield!! #grindon #clients #personaltrainer #personaltraining #gym #travelingtrainer #gofigure #gofigurehealth #nutrition #prep #competitor #coach #workout #fitness #npc #bakersfield #atascadero #atownmuscle #california #money
User Image abracadaverz Posted: Dec 10, 2017 6:05 PM (UTC)
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Last night at the Carpet Outlet Plus Christmas party with my favorite person. One of the few times I actually put on a dress and be fancy!!! We had a blast, got to hang out with some awesome people see old friends, make new friends and enjoy a classy night out. Anytime with my A.A.Ron is a good time! I love this guy, I can’t wait to spend forever with him! #fiance #lovehim #saturdaynight #christmasparty #padrehotel #carpetoutletplus #friends #life #party #holidays #fancy #bebe
User Image abracadaverz Posted: Dec 9, 2017 5:22 PM (UTC)
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My favorite cheerleader doing her thang last night at the AGHS basketball game against Selma. @miranda_moses is sassy and classy and kills it at the dancey!!! I love this girlie!! Goooo AGHS Eagles!!! #cheerleading #cheer #pompom #jvcheer #AGHS #arroyograndehighschool #arroyograndeHS #blendedfamily #stepdaughter #loveher #dance #basketball @sylvia.l.jones
User Image abracadaverz Posted: Dec 8, 2017 10:37 PM (UTC)
curology
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I can’t say enough about @curology I’ve been using their custom made skin care for 10 months now and my skin hasn’t been clearer!!! Since I was a teenager my skin has always been super touchy(thanks puberty!) one day I’d have nice clear skin and the next painful, under the skin blemishes that lasted for weeks!!!!👎🏽👎🏽👎🏽 since I’ve started using @curology that hasn’t happened. What I love about this product is that its blended for my skin needs from pharmaceutical grade acne treating compounds. I was consulted, online, by a dermatologist and my order is shipped to me every month! How convenient is that!! And if my skin care needs change, all I have to do is shoot them an e-mail, and my own personal blend is adjusted. That’s pretty awesome, if you ask me!! If you have issues with your skin and want a more convenient & affordable way to treat it, I highly recommend @curology #lovethisstuff #acne #zits #skincare #dermatology #loveit #treatment #curology #cysticacne #pimples #sebaceousglands #sebum #oilyskin #combinationskin #livewell #selfcare
User Image abracadaverz Posted: Dec 7, 2017 6:38 PM (UTC)

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Let us never forget one of the most tragic days in American history. December 7th marks the 76th anniversary of the attack on Pearl Harbor. 2,403 Americans (military & civilian) were killed in a surprise attack in Hawaii. We, as Americans, should never forget this day or the men & women who lost their lives in this attack. December 7th, 1941 a date that will live in infamy. #americanhistory #pearlharbor #remember #hawaii #usmilitary #navy #airforce #marines #army #coastguard #USA #landofthefree #homeofthebrave #america
User Image abracadaverz Posted: Dec 6, 2017 6:24 PM (UTC)
isewityoushowit
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Who doesn’t love hump day???? I had to celebrate by showing one of the pro pics from @ferrignolegacy that caught my best side!! And after a killer leg session, this photo is motivation to keep on grindin’ slay on ladies & gentlemen and happy Hump Day!🍑🍑🍑 #propics #ferrignolegacy #ferrignolegacy2017 #lift #bootywerk #asstacular #cheeks #cakes #motivation #swole #gofigure #gofigurehealth #personaltrainer #personaltraining #isewityoushowit #competitor #womensfigure #npc #npcfigure #figurecompetitor
User Image abracadaverz Posted: Dec 6, 2017 4:46 PM (UTC)
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What you know about dat hump day slay???? Check out my badass client @jay_tovi murdering the iron!!! This beauty is workin’ that BOOTY!!!🍑🍑🍑 I have to keep her on her toes by throwing some new moves at her!! It’s a love/hate relationship, you hate the workout but love the results!! And remember ladies & gentlemen, do NOT skip leg day!!!! #gofigure #gofigurehealth #lift #bootywork #glutes #beautywithabooty #slay #bakersfield #evolutionfitness #evofitbakersfield #personaltrainer #personaltraining #client #sissysquats #sumodeadlift #swole #getit #performance #humpday #travelingtrainer #werk #cakes #fitfam #gymgirls #fitgirls #girlswholift #girlswithmuscle
User Image abracadaverz Posted: Dec 6, 2017 12:34 AM (UTC)
nubells
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Whaaaat??? Our @nubells dumbbells set came in!!!! Today just keeps getting better and better!!! I was introduced to this epic free weight set backstage at the @ferrignolegacy and I knew I HAD to have them!! Their unique shape and space conscious rack was perfect for our studio!! Now we just have to move everything in!! Doesn’t stop me from giving my new weights a break-in session!!! Today IS a good day!!💪🏽💪🏽💪🏽 #nubells #freeweights #elite #personaltraining #weightlifting #unique #gofigure #gofigurehealth #performance #tuesday #homegym #studio #clients #personaltraining #personaltrainer #flex #metric #standard #barbell #dumbbells #rack #atascadero #atownmuscle #centralcoast #slofitness #slo
New toys for the play house. Go Figure’s training studio is coming along nicely!! Flooring is down, Capitan American bumper plates in place, now a peck deck & tricep machine. Everything’s coming together nicely! Can’t wait till it’s all in place & ready for my clients. Dreams do come true! Every plate, piece of equipment, every dumbbell is another step closer to completion. Go Figure Health & Wellness will be up & running in no time!! #swole #lift #pecdeck #tricep #gofigure #gofigurehealth #personaltrainer #personaltraining #clients #studio #executivepersonaltraining #weight #tuesday #nautilus #smallbusiness #training #competitor #npc #fitness #gym
User Image abracadaverz Posted: Dec 5, 2017 5:29 PM (UTC)

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Who’s ready to slay the stage in 2018????? Calling all fitness freaks wanting to take their fitness to the next level!!! Want to tackle a bodybuilding competition but don’t know where to start?? Maybe you’re a seasoned athlete and want to streamline your prep!!! Let’s get starting today!!! I’m looking for athletes of all ages, male & female, all divisions wanting to compete in the 2018 INBA Central California Championship going on Saturday March 17th, 2018!!! This is a great event and a wonder competition!!! I myself have competed in this show and it was actually my first ever bodybuilding comp!! If you want to get started on a prep or want to learn more about this amazing sport, let’s get started TODAY!!! I have comp packages for all kinds of athletes, from the first-timer to the seasoned vet!! Let’s show that stage what you got💪🏽💪🏽💪🏽 contact me directly via e-mail: GoFigureLifestyles@gmail.com and let’s make that dream a reality!!! #slaythestage #gofigure #gofigurehealth #gofigurines #inba #naturalbodybuilding #centralcaliforniachampionship #bodybuilding #womensfigure #bikini #womensphysique #physique #fitness #classicphysique #pose #competitor #competition #prep #personaltrainer #personaltraining #client #team #athlete #bakersfield #bakersfit #coach #prepcoach #nutrition
User Image abracadaverz Posted: Dec 5, 2017 3:14 PM (UTC)
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Rise & Grind!!! Tuesday mornings are the best for an early bird gym session!!! Gotta love hitting legs as the sun rises!! My lovely client @76lovebug was totally thrilled about finishing off our beautiful morning workout with some lower body movements!!! Walking is overrated anyways!!! Happy Tuesday everyone!!! Make it a good one!!!! #tuesdaymorning #evofitbakersfield #bakersfield #travelingtrainer #personaltrainer #personaltraining #clients #slay #killingit #swole #gymlife #bootywerk #lunges #laterallunges #resistanceband #gofigure #gofigurehealth #werk
User Image abracadaverz Posted: Dec 4, 2017 11:41 PM (UTC)
lotusleggings
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Gym fashion is the only fashion I understand. And you know me, the louder, brighter and more fabulous, the better!!! Gotta love these butterfly leggings from @lotusleggings they’re super stretchy, not see-thru at all, the colors are super bright and don’t fade, and they are super body hugging 😍😍! This isn’t my first pair of leggings from @lotusleggings and it won’t be my last!!! #fitfashion #gymfashion #lotusleggings #gymwear #fitwear #monarchbutterfly #butterfly #stretch #spandex #lotus #stretchypants #gofigure #gofigurehealth
User Image abracadaverz Posted: Dec 4, 2017 10:16 PM (UTC)
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It’s Monday and you know what that means!!! #mancrushmonday 🎉🎉🎉 I love this guy infinity+1 because he’s awesomer than awesome! Aaron’s my crush everyday, and I like remind him that too! What isn’t there to love about my buff gingerbeard???? I love you sweetie!!😘😘😘 #mcm #mce #fiance #lovehim #partnerincrime #monday #gingerbeard #bestfriend #futurehubby #swolemate ##BFFFF #nov10 #FOREVER
User Image abracadaverz Posted: Dec 2, 2017 10:13 PM (UTC)
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To slay is a state of mind, its your approach to things. Slay your demons, slay the monsters, slay the salty haters, but most importantly, slay the damn day! It’s the freaken weekend Ladies & Gentlemen, slay on! #saturday #islayallday #fitness #fitfashion #gymfashion #selfmotivate #gains #bulkingseason #atascadero #atownmuscle #gofigure #gofigurehealth #life #positivevibes #goodvibes #energy #personaltrainer #personaltraining #nutrition #getit #grindon #flex #livewell #beyou #slay
User Image abracadaverz Posted: Dec 2, 2017 5:08 PM (UTC)
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Happy anniversary to US! Aaron and I have been together for WAYYYY TOOO LONGGG!!! (JK) but I still love him! We’ve had one hell of an adventure AKA relationship and our adventures don’t look like they’re stopping! Next year we’re getting married and starting a whole new chapter of shenanigans!! I love this guy to pieces and can’t imagine life without him! He’s my BFFFFF, my sexy piece of man, my hero, my co-pilot, my swolemate, my partner in crime, my rave buddy, my biggest cheerleader, pretty much all the things I’m not he is & visa versa. I couldn’t ask for a more perfect mate for myself, he’s the bee’a knees and I love his gingerbeard-self more than he’ll ever know! Happy Anniversary Sweetness! Can’t wait to marry your ass next year and terrorize you FOREVER!!! #love #lovehim #anniversary #fiance #redbeard #myginger #engaged #partnersincrime #swolemate #6yearsridiculious #FOREVER #life #heehee #gothim #ebonyivory #myhero #mymedic #mypilot #marriage #celebrate
User Image abracadaverz Posted: Dec 1, 2017 10:12 PM (UTC)

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Here’s some #flashbackfriday for ya!!! ALL THE WAY BACK!!! To fricken high school marching band!!!! What? You thought I was a jock back in the day???? 🤣🤣 I was in drum line back in my high school days! Fun fact: this picture is the last picture I took before my appendix burst when I was 16. How do I know that? Because the day this picture was taken, I was in the hospital the next day for surgery!!! Fun stuff!! Check out my sweet marching band uniform!! Being I went to Highland High School, the drum line wore kilts (our mascot was the scotsmen) yup, I was pretty cool back then!😎😎😎 #fbf #drumline #band #memories #highlandhighschool #goscots #bassdrum #appendicitis #sweet16 #life #lol #bakersfield #california #teen #friday #marchingband #yamaha #percussion #music #extracurricularactivites #beforelifting