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  Posted: Apr 27, 2017 6:28 PM FEED
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Because skipping leg day should be a felony. Don't forget the detail work when it comes to your workouts! This move is particularly fun if you super set it with cable back kicks!! Happy Thursday! Leggings by @doyoueven tank top from @whiskeyandjune 'That's the Spirit!' #gofigure #gofigurehealth #ass #legs #cables #workout #fitness #legday #cheeks #work #muscle #girlswholift #girlswhoslay #girlswithmuscles #nike #converse #doyoueven #whiskeyandjune #givefitness #npc #figure #competitor #life #thighs #squat #sweaty
  • i did legs today too😄😄👍👍👍

  • I'm going to do this for my next leg day thanks

More posts from this user

Just a few highlights from my workout with one of my awesome clients. San has been killin’ in on her very first competition prep! She’s weeks away from competing at the @ferrignolegacy in bikini and I couldn’t be prouder. She’s come a lot way and is still blazing a trail! I love seeing my clients progress in their programs and transform! She’s gonna slay that stage in November!! #ferrignolegacy2017 #ferrignolegacy #personaltrainer #personaltraining #clients #performance #gofigure #gofigurehealth #atascadero #atownmuscle #lift #booty #npc #bodybuilding #bikini #girlswholift #girlswithmuscle #legs #werkit #slay
Look what came in today!!! 😍😍😍 new plates for the gym!!! Totally gonna smash my workouts and feel like a superhero lifting with these!!! It’s the perfect combination of two things I love! Superheroes and lifting weights!!! @mosesmoe76 sure knows what I like!!! #gymlife #freeweights #plates #capitanamerica #merica #personaltrainer #personaltraining #liftlife #life #life #npc #bodybuilding #fitness #privategym #performance #onnit #atownmuscle #gofigure #gofigurehealth
Baby’s got BACK!!!! It may be hump day but it was a back day slay for me! For not having any real carbs in my body, I had a ton of energy in my workout! The combination of back extension with a dumbbell rear-delt row was brutal, but hey! Kill two birds with one stone!! Happy hump day! #werkit #lift #preplife #competitor #fitness #backattack #slay #flex #gofigure #gofigurehealth #performance #personaltrainer #personaltraining #clients #ferrignolegacy2017 #ferrignolegacy #muscle #girlswholift #girlswithmuscle #swolepatrol #feelinlean #prep #npc #womensfigure #SLO #atascadero #atownmuscle
When you hit the gym late at night and find all your Iron Maidens slayin’ the iron too. And of course it’s clothes off! Pose off! In the locker room! That’s where the best light is!! Gotta love these girls, can’t wait to grace the Ferrigno Legacy stage with them in roughly 4.5 weeks! #gofigure #gofigurehealth #npc #bodybuilding #womensfigure #flex #ironmaidens #atascadero #atownmuscle #competitor #preplife #girlswholift #girlswithmuscle #slay #gym #gymgirls #ferrignolegacy2017 #ferrignolegacy #clients #personaltrainer #personaltraining #selfie
We rise and we grind at @evofitbakersfield bright and early I had my first client of the morning, Miss Mieke, I’ve been working with her throughout her pregnancy and now its close to game time, any day now she’ll have a new addition and we’ll from pre-natal fitness to post-natal (with a doctor’s approval first!) Mieke is a champ and its always a blast working with her! She’s been consistent her whole pregnancy and kicking butt no matter the trimester! This muscle-mama slays!! #personaltrainer #personaltraining #clients #prenatalfitness #postnatalfitness #wellness #performance #bakersfield #evolutionfitness #travelingtrainer #gofigure #gofigurehealth #gestation #pregnancy #fitlife
And that’s a wrap for this busy Monday! I had the opportunity to do today’s workout at @evofitbakersfield and changed up my usual lower body routine to keep things fresh. I’m sure I’ll feel this workout tomorrow! Got another busy one tomorrow! #personaltrainer #personaltraining #bakersfield #gym #fitness #npc #bodybuilding #womensfigure #bakersfit #performance #evolutionfitness #clients #ferrignolegacy2017 #ferrignolegacy #travelingtrainer #nike #preplife #gofigure #gofigurehealth #cables #frontsquat #glutes #ass #booty #cheeks #cakes #workout #lift #girlswholift #slay
Have a great weekend ya’ll! It’s been a beautiful day in paradise! 5 weeks till showtime and feelin’ GREAT!! Everything’s just grand!! Enjoy your life, it’s the only one you got!! #living #gofigure #gofigurehealth #slo #fitness #lift #personaltrainer #personaltraining #clients #competitor #preplife #npc #bodybuilding #womensfigure #atascadero #atownmuscle
Weekends are for working out!! While everyone else is sleeping in we’re smashing legsssss!! Had an excellent workout this morning with Ashley here and what made it even better is the nice, empty gym we had to ourselves! It’s like having the playground all to yourself!! #saturday #morning #riseandgrind #lift #glutes #legs #weights #gofigure #gofigurehealth #personaltrainer #performance #personaltraining #clients #npc #npcbikini #bodybuilding #competitor #preplife #ferrignolegacy2017 #ferrignolegacy #atascadero #atownmuscle #slay
Fridays are for FITNESS💪🏽💪🏽 what better way to celebrate the beginning of the weekend than a solid early morning workout👊🏽👊🏽 AND it’s friday the 13th! What better way to slay the luckiest day ever than with a sweet sweat session?!? My AM crew just LOVED our class this morning!! Join us next week at @fitnessevolution Atascadero every Wednesday, Thursday and Friday 6,7,8 & 9am! #lift #workout #fitness #groupfitness #groupexercise #fitclass #wod #atascadero #atownmuscle #centralcoast #fridaythe13th #friday #october #battleropes #rower #pullups #morning #personaltrainer #personaltraining #clients #gym #gofigure #gofigurehealth
Another beautiful day in the gym life! Check a bit from today’s classes, everyone seemed to enjoy this morning’s workout, my dedicated bunch that joins me in the early morning hours. They’re hardcore, so you know I love em! Come join me & them at @fitnessevolution Atascadero every Wednesday, Thursday & Friday at 6,7,8 & 9am!! And be ready to get SWEATY!!! #evofiit #atascadero #atownmuscle #fitnessevolution #fitrepublic #groupexercise #groupfitness #skierg #kickinglunges #lift #teamwork #gofigure #gofigurehealth #personaltrainer #personaltraining #clients #earlybirds #thursday
Posted: Oct 12, 2017 8:42 PM
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Man! Ain’t that the truth!! With weeks left till show time, this competitor humor is making the grind a teeny bit tolerable. I’ll make it tho, I always do! #haha #preplife #ferrignolegacy2017 #competitor #npc #womensfigure #atascadero #atownmuscle #gofigure #gofigurehealth #performance #personaltrainer #clients #personaltraining #bodybuilding
Guess what day it is?!?!?🍑🐪🍑🐪 and what better day to bake some cakes!!!🎂🎂 San and I had quite a blast during today’s workout!! Who doesn’t love a good booty werk dayn #wednesday #humpday #powpow #lift #ferrignolegacy2017 #ferrignolegacy #atascadero #atownmuscle #slo #personaltrainer #performance #personaltraining #preplife #npc #bodybuilding #womensbikini #competitor #yawsss #gofigure #gofigurehealth #girlswholift #girlswithmuscle
Tuesdays are for tearing it up in the gym! My awesome mama-to-be client is KILLIN’ IT! She’s still hittin the weights with her due date it sight! Super proud of this muscle-mama!!! #gofigure #gofigurehealth #personaltrainer #personaltraining #clients #pregnancy #prenatal #prenatalfitness #mamatobe #wellness #bakersfield #evolutionfitness #gym #weights #lift #tuesday #motivation #travelingtrainer #lunges #row
5AM iron session w/ @ksmaaashhhh 💪🏽💪🏽💪🏽 because chest day is the best day!!! It’s Monday and what better way to take on the week than head on with a before the sunrise workout!!! You know we love it! Happy Monday everyone! Rise & grind!!! #monday #motivation #slay #chestday #pec #lift #girlswholift #girlswithmuscle #ironmaidens #npc #competitor #performance #personaltrainer #personaltraining #clients #gofigure #gofigurehealth #ferrignolegacy2017 #ferrignolegacy #centralcoast #atascadero #atownmuscle #gym #fitlife
Sundays are for slaying. One of the best things about Sunday is the empty gym all to myself, lets me get one hell of a leg session in! Time to finish up & send out this week’s plan updates and gear up for the coming week! Sunday Funday!!! #atascadero #atownmuscle #centralcoast #preplife #competitor #fitness #personaltrainer #personaltraining #clients #nike #gofigure #gofigurehealth #performance #gym #fitlife #flex #weekend
We slay on a Saturday!! The days are ticking by, closer & closer we get to show time!! Miss Ashley here is getting ready for her first ever NPC Bikini competition!!! We pumped up them shoulders this beautiful Saturday morning!! All in the details when it comes to competing!!#npc #bodybuilding #bikini #preplife #competitor #ferrignolegacy2017 #ferrignolegacy #palmsprings #atascadero #atownmuscle #gofigure #gofigurehealth #performance #gofigurines #personaltrainer #personaltraining #clients #slay