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User Image lara_alexandra_goins Posted: Feb 21, 2018 3:53 AM (UTC)

32
6 Clarendon
These two pictures show a lot in my face..... On the right is a girl who was unhappy and insecure. I hated myself and the only way I would try to cope was to stuff my face with unhealthy food and alcohol. 😢 Behind that smile was someone who felt like they didn’t belong. 👎🏻👎🏻 I decided to make a change. I couldn’t go on another year hating myself. I had to change. I joined a program hesitating I’d never make it through a month. (Negative mindset). But boy... was I wrong! I’m on day 34! Never have a missed a workout! I’ve changed my mindset to no longer think that I can’t accomplish something.
I wanted to prove to myself that I can do it! And fuck, do I feel good. I am so proud of how far I have come! ✌🏻💜 I have some rad ladies that are with me and we support each other! It’s beautiful!! 💕💕 I feel like a different person now. I’m seeing changes in my body that I’ve never thought could happen. The girl on the left is excited, hungry and ready for more! 😍😍 .
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#weightlossjourney #weightloss #weightlosstransformation #beforeandafter #beachbody #80dayobsession #healthylifestyle #beachbodyondemand #healthcoach #shakeology #wholefoodsdiet #selfie #fitness
User Image lara_alexandra_goins Posted: Feb 18, 2018 9:18 PM (UTC)

rayrudydeleon
40
3 Clarendon
User Image lara_alexandra_goins Posted: Jan 21, 2018 9:08 PM (UTC)

28
1 Juno
I look forward to this shake everyday ✌🏻💕
6 salads in one serving. 💪🏻👍 Ingredients : Vegan vanilla shakeology Dark cherries Coconut milk Water Ice .
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#shakeology #timednutrition #healthyfood #superfoods #vegan #organic #shake #vanilla #fruit #beachbody #80dayobsession #healthy #healthjourney
User Image lara_alexandra_goins Posted: Jan 19, 2018 3:05 AM (UTC)

33
1 Ludwig
Since starting my #80dayobsession I’ve learned so much in 4 days! 1. How eating organic Whole Foods really improve on my energy levels and how good I feel in general. 2. It’s so important to eat before and after my workouts. I have so much energy during my hour session with weight training! 3. I have been saving a lot of money meal planning and not going out to eat all the time. 75 more days to go! ❤️❤️ .
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#80dayobsession #mealprep #mealplanning #timednutrition #preworkout #foodporn #wholefoods #veggieporn #veggies #wholegrainbread #daveskillerbread #organic #fitness #health
User Image lara_alexandra_goins Posted: Jan 5, 2018 8:03 PM (UTC)

15
2 Lo-fi
“Golden Milk”
Health Benefits: Helps build immunity, relief from a cough or cold, good for digestive health, a liver tonic, excellent blood purifier, clarifies the skin, gives relief of autoimmune diseases, headache remedy, anti cancer properties, and a good sleep aid. ❤️❤️ .
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#goldenmilk #tumeric #ginger #health #fitness, #goodnessinacup #coconut #cinnamon #healthproperties #virgo #healthy